Before you read on
- When you race
- 26–28 March 2027
- How many nights to book
- 3 nights
- Who this race suits
- A venue inside the city centre, at the dry and bright end of the Cape summer.
- Nearest airport to the venue
- Cape Town International (CPT), About 28 min by car, around R194 by rideshare
- Cost for the weekend
- R1470 (USD 89) per person, Flights, rooms and race entry.
On this page
Should you race here?
A convention centre inside the city rather than outside it, at the driest end of the Cape year.
Reasons to
- The venue is in the city centre, walkable from most central hotels.
- Only 20mm of rain across March, on about five days.
- An ordinary meal is about R200, which is cheap for a long-haul destination.
- Table Mountain, two oceans and the peninsula are all within an hour.
Reasons not to
- The MyCiTi airport bus is reported suspended, so the airport means a car.
- No hotel rate in rand was reachable, so the weekend is harder to cost.
- It is a long flight for most of this calendar's athletes.
- The south-easter can blow hard for days at a time in late summer.
Conditions on the day
Virgin Active HYROX Cape Town || runs March 26th, 2027 to March 28th, 2027 at Cape Town International Convention Centre. Here is what that specific window is like on the ground.
The catch
Warm and dry at the end of summer
25°C (78°F) by day, 14°C (58°F) at night
Cape Town in late March
- The March average reaches 25°C (78°F) by day and falls to 14°C (58°F) at night.
- Only 20mm of rain falls across about five days, which is dry by any standard but not the driest here.
- Humidity sits at 74%, which the south-easter takes the edge off.
- Daylight runs 06:54 to 18:50, just under twelve hours.
- Daylight
- Dark
- Bar height is temperature
What racing here is like
Your race is here
Cape Town International Convention Centre
March 26th, 2027
Virgin Active HYROX Cape Town ||
- Everything below describes this building first, and the other for comparison
The venue at a glance
- Address
- Convention Square, 1 Lower Long Street, Cape Town City Centre, 8001
- Parking
- Yes, R60 a day in P1 on event days.
- From the nearest hotel
- 10 to 20 min from Hotels in the City Bowl
- Altitude
- 25m above sea level, low enough to make no difference to your race.
- Bag drop
- Hyrox has not published the bag drop arrangement for Cape Town.
- Supporters
- Hyrox has not published spectator ticketing for Cape Town.
Cape Town has moved building, moved season, and grown from a single day into the best part of a week. Where you race, and when, changes the day more than most people expect.
Cape Town International Convention Centre, your race is in this building
A convention centre at the foot of the city centre, between the business district and the harbour, with Table Mountain behind it.
Known for. Conferences and trade shows, and for being the one large indoor venue inside Cape Town's centre rather than out of town.
The building. Opened in 2003 on reclaimed land at the harbour edge, and doubled in size with a second building in 2017.
Race day and start times
The thing that shapes your travel is not the race date. It is when you find out what time you are racing on it.
Hyrox links individual start times on the event page a few days before the race. A provisional schedule goes up earlier.
What to bring
At the CTICC, and only on the day you compete. Registration opens 90 minutes before the first wave of your division.
You do not bring a chip. You collect the ankle strap at check-in, wear it for the race, and hand it back after the line.
What your wristband does not cover
You are given a wristband at check-in. Hyrox has not published what the Cape Town one admits you to. Check-in is open only on the day you race, so do not assume it covers a second day.
Getting there on the morning
A walk from most central hotels. The MyCiTi buses stop at Convention Square, three minutes from the door.
What you need to book
Before you book
The listing runs 26 to 28 March, so confirm your division's day before booking the last night.
If Hyrox cancels or postpones the event, its terms do not cover your flights or your room. Check the cancellation deadline on both before you pay for either.
Flying into the city
Johannesburg is two hours by air and takes most of the connecting traffic from elsewhere in Africa.
Search flights to Cape TownBy train
Check train times and faresSomewhere to stay
The closest beds go first, and those are the ones that matter on race morning.
Compare hotels near the venueSomething to do with the rest of the weekend
Most people fly in for one race and see nothing. The day before is dead time if you do not plan it.
Tours and tickets in Cape TownSomewhere to put your bag
Flying out the same evening? This is the difference between a good afternoon and hauling a kit bag around a city.
Left luggage in Cape TownYour entry
Sold by Hyrox, one ticket per division per day. We earn nothing from this link and include it because you need it.
Official Hyrox entriesEstimate weekend cost
| Item | Local currency | USD |
|---|---|---|
| Eating, three days | R1200 | $72 |
| Travel, a day ticket each day | R270 | $17 |
| One athlete plus one supporter | R1470 | $89 |
Getting to Cape Town
Cape Town International is about twenty-eight minutes from the centre by car, at around R194 by rideshare.
A car from the airport
About twenty-eight minutes and around R194 by rideshare. The MyCiTi airport bus is reported as suspended, so this is the practical route.
Walking from the centre
The venue sits at the bottom of the city, so most central hotels are ten to twenty minutes on foot. No fare and no timetable.
Entry requirements
Quick tip
Book the car rather than planning on the airport bus, which is reported as suspended.
Getting to the venue
The City Bowl and De Waterkant are both walkable to the venue. The V&A Waterfront is a short hop and has the view.
The venue is in the city centre, so most central hotels are a walk rather than a journey. The MyCiTi airport service is reported as suspended, which leaves a car for the airport: about twenty-eight minutes and around R194 by rideshare.
Where to stay
The venue is at the bottom of the city centre by the harbour. Most of the central districts are a walk or a short hop.
Open in Google Maps · Get directions
1. Hotels in the City Bowl
The bowl of streets between the harbour and Table Mountain, with the museums, the Company's Garden and most of the hotels. Walkable to the venue.
2. Hotels in De Waterkant
Cobbled lanes of small coloured cottages and wine bars, compact and close. A quieter base than the centre and still a walk away.
3. Hotels at the V&A Waterfront
The working harbour turned shopping and hotel district, with the mountain across the water. It is dearer, and it has the view people come for.
The carnival and both jazz weekends fall before the race, so the city should be easing rather than filling by the time you arrive.
Neighbourhoods worth the commute
Cape Town's centre sits in a bowl between Table Mountain and the harbour, and the venue is at the harbour end of it.
| Area | To the venue | Why | Suits |
|---|---|---|---|
| City Bowl | 10 to 20 min on foot | The central streets under the mountain, with the gardens, the museums and Long Street. Walkable to the venue. | |
| De Waterkant | about 15 min on foot | A small grid of cobbled lanes and painted cottages just west of the centre, with wine bars and quiet. | |
| V&A Waterfront | about 20 min on foot | The harbour development, with the aquarium, the boats to Robben Island and the best view of the mountain. | |
| Green Point | about 20 min | Flat and residential between the harbour and the sea, with the stadium and the promenade. | |
| Sea Point | about 25 min | The ocean-facing strip with a long promenade and tidal pools. Further out, and the best running in the city. |
Eating before and after
The night before a race is not the night for the best meal of your trip, which is harder discipline than it sounds in a city this good at food.
The City Bowl
Bree and Long Street have ordinary kitchens doing pasta and grilled chicken, ten to twenty minutes on foot. No source names one near the venue with a price.
The V&A Waterfront
Twenty minutes on foot, with a food market and plenty of plain options. Busier and slightly dearer than the centre, and reliably open.
Cape cooking is Malay spice and Atlantic fish, and both are cheap by the standards of this calendar.
Cape Malay at Biesmiellah
Bobotie and denningvleis in the Bo-Kaap, the spiced slow-cooked dishes brought by enslaved people from the Indies and now the city's own food.
Fish at Kalky's
A shed on the harbour wall at Kalk Bay serving hake and chips on paper plates, with the boats unloading beside you. Worth the drive south.
Race day supplies
The practical failures that spoil a race weekend are almost never the training. They are forgetting the gels, or carrying a kit bag around a city for six hours.
Pack list
- Sun protection. Late March is 25°C (78°F) with hard light and little cloud.
- A windproof layer. The south-easter blows hard off the mountain even on warm days.
- Little waterproofing. Only 20mm falls across the whole month.
Quick tips
- Arrange the airport car before you land. The MyCiTi airport bus is reported suspended.
- The venue is walkable from most central hotels, so a day ticket may not be needed.
The centre has supermarkets within a few minutes and the Waterfront has more. South African shops keep long hours including Sundays.
The last race in Cape Town
Hyrox raced in Cape Town in April 2026. No source confirms the hall or the layout from that edition, so there is little local form to pass on.
What happened
The last edition, in short.
- The Convention Square stop is three minutes' walk, on the MyCiTi buses.
- The venue is in the city centre, so most central hotels are walkable.
What it means for you
How your race differs from that one.
- The MyCiTi airport bus is reported as suspended, so the airport means a car.
- Late March is the driest end of the Cape summer: 20mm across the month.
What else is on that weekend
A busy March in the city, though the big dates fall either side of the race.
| What | When | Where | What it means |
|---|---|---|---|
| The Cape Town Carnival | 20 March | Green Point Fan Walk | Six days before the race, close to the venue. Over before you arrive, but the city will still be busy that week. |
| Jazz festival weekends | 12 to 13 and 19 to 21 March | Across the city | Both flagship weekends fall before the race. Individual events run through the month. |
| The Bodyguard at the Artscape | 12 March to 18 April | Artscape Theatre Centre | Running across the race weekend, ten minutes from the venue. Something to do on the Saturday night. |
| Nothing confirmed at the CTICC | 26 to 28 March | Convention Square | No other event was confirmed in the building across the race days. |
What to see
Written for someone racing tomorrow, not a tourist with a week. Each entry says how far it is, because some of these are worth a longer trip and some are not.
Table Mountain
A flat-topped sandstone block a kilometre above the city, reachable by cableway or on foot up Platteklip Gorge. The gorge is two hours of steps and no shade.
The Bo-Kaap
Steep cobbled streets of brightly painted houses on the slope above the centre, settled by freed slaves and still the Cape Malay quarter.
Robben Island
The prison island in Table Bay where Mandela spent eighteen years, reached by ferry from the Waterfront and guided by former prisoners.
Kirstenbosch
A botanical garden on the mountain's eastern slopes, with a walkway through the canopy and only Cape plants. One of the great gardens anywhere.
What to do
The Sea Point promenade
Three kilometres of flat paved path along the Atlantic, busy from dawn and open to the wind. The best shake-out run on this calendar.
Signal Hill at sunset
The ridge above the city with a road to the top and the whole bay below. Fifteen minutes by car and the thing to do on an arrival evening.
The Company's Garden
The vegetable garden the Dutch planted in 1652 to supply passing ships, now a park of oaks and squirrels in the middle of town.
The Cape peninsula by car
Chapman's Peak, Boulders Beach and the Cape Point reserve in one loop. A full day and the reason to add one onto the trip.
Raced here? Tell us about it.
Anything you wish you had known. It goes into this guide for the next person, and most of them have never done a Hyrox.
Things people find useful
- How early you really needed to arrive
- What caught you out
- What the hall was like inside
- Where your supporters watched from
- Anything good you did in the city
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Last updated November 7th, 2026.