Sled Push benchmark times

Pushing a weighted sled 50m down and back across 4 lengths, loaded by division. The table below shows a fast, typical, and slow time for each division and age group, based on real race results, so you can see where your own time would land.

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By division & age group

Division	Age group	Fast	Typical	Slow
Open	Men 16-24	2:33	3:03	3:45
Open	Men 25-29	2:32	3:00	3:38
Open	Men 30-34	2:32	3:00	3:37
Open	Men 35-39	2:34	3:02	3:38
Open	Men 40-44	2:36	3:04	3:41
Open	Men 45-49	2:40	3:08	3:44
Open	Men 50-54	2:45	3:13	3:50
Open	Men 55-59	2:54	3:23	4:03
Open	Men 60-64	3:02	3:32	4:13
Open	Men 65-69	3:17	3:51	4:42
Open	Men 70-74	3:44	4:23	5:16
Open	Men 75-79	4:39	6:18	6:57
Open	Men 80-84^*	5:40	5:40	5:40
Open	Men Unknown	2:34	3:10	3:57
Open	Women 16-24	2:27	2:54	3:30
Open	Women 25-29	2:26	2:51	3:25
Open	Women 30-34	2:26	2:52	3:24
Open	Women 35-39	2:27	2:52	3:25
Open	Women 40-44	2:28	2:53	3:25
Open	Women 45-49	2:32	2:57	3:29
Open	Women 50-54	2:38	3:02	3:35
Open	Women 55-59	2:46	3:13	3:49
Open	Women 60-64	2:48	3:20	3:56
Open	Women 65-69	3:13	3:46	4:27
Open	Women 70-74	3:21	3:57	4:44
Open	Women 75-79	4:24	5:14	6:41
Open	Women Unknown	2:33	3:02	3:37
Pro	Men 16-24	3:06	3:41	4:33
Pro	Men 25-29	3:03	3:38	4:28
Pro	Men 30-34	3:03	3:38	4:26
Pro	Men 35-39	3:09	3:45	4:33
Pro	Men 40-44	3:14	3:49	4:38
Pro	Men 45-49	3:21	3:55	4:42
Pro	Men 50-54	3:30	4:04	4:53
Pro	Men 55-59	3:42	4:18	5:13
Pro	Men 60-64	4:44	5:24	6:45
Pro	Men 65-69	5:43	6:18	7:38
Pro	Men Unknown	3:25	3:53	5:12
Pro	Women 16-24	3:17	3:54	4:48
Pro	Women 25-29	3:14	3:48	4:40
Pro	Women 30-34	3:15	3:51	4:43
Pro	Women 35-39	3:16	3:51	4:38
Pro	Women 40-44	3:24	3:59	4:45
Pro	Women 45-49	3:30	4:06	4:57
Pro	Women 50-54	3:42	4:21	5:09
Pro	Women 55-59	3:56	4:40	5:41
Pro	Women 60-64	4:06	5:19	6:18
Pro	Women 65-69^*	6:06	6:07	6:07
Pro	Women Unknown	3:08	3:51	6:06
Doubles	Men 16-24	1:38	1:52	2:12
Doubles	Men 16-29	1:17	1:30	1:47
Doubles	Men 25-29	1:38	1:52	2:10
Doubles	Men Mu29	1:28	1:39	1:53
Doubles	Men Xu29	1:32	1:35	2:00
Doubles	Men 30-34	1:35	1:48	2:04
Doubles	Men 30-39	1:21	1:34	1:50
Doubles	Men 35-39	1:41	1:55	2:13
Doubles	Men 40-44	1:40	1:53	2:09
Doubles	Men 40-49	1:26	1:43	2:00
Doubles	Men 45-49	1:47	2:01	2:19
Doubles	Men 50-54	1:46	2:00	2:18
Doubles	Men 50-59	1:33	1:48	2:12
Doubles	Men 55-59	1:56	2:10	2:29
Doubles	Men 60-64	2:01	2:15	2:37
Doubles	Men 60+^*	2:02	2:14	2:24
Doubles	Men M60+	1:34	1:52	2:12
Doubles	Men 65-69	2:15	2:33	2:58
Doubles	Men 70-74	2:32	3:20	3:59
Doubles	Men M70+	2:04	2:08	2:45
Doubles	Men 75-79	1:40	1:50	2:03
Doubles	Men Unknown	1:35	1:47	2:01
Doubles	Women 16-24	1:37	1:50	2:07
Doubles	Women 16-29	1:28	1:42	2:01
Doubles	Women 25-29	1:39	1:52	2:08
Doubles	Women Wu29	1:31	1:42	1:55
Doubles	Women Xu29	1:41	1:44	2:25
Doubles	Women 30-34	1:38	1:50	2:06
Doubles	Women 30-39	1:30	1:46	2:05
Doubles	Women 35-39	1:42	1:56	2:12
Doubles	Women 40-44	1:41	1:55	2:10
Doubles	Women 40-49	1:39	1:52	2:14
Doubles	Women 45-49	1:47	2:01	2:18
Doubles	Women 50-54	1:49	2:02	2:19
Doubles	Women 50-59	1:43	2:02	2:21
Doubles	Women 55-59	1:54	2:10	2:30
Doubles	Women 60-64	2:02	2:14	2:35
Doubles	Women 60+^*	2:06	2:06	2:06
Doubles	Women W60+^*	2:37	2:37	2:37
Doubles	Women 65-69	2:12	2:29	3:02
Doubles	Women 70-74	2:13	2:33	3:01
Doubles	Women W70+^*	1:42	1:54	2:00
Doubles	Women 75-79	1:44	2:01	2:10
Doubles	Women Unknown	1:29	1:40	1:54
Doubles	Mixed 16-24	1:54	2:12	2:38
Doubles	Mixed 16-29	1:38	1:58	2:24
Doubles	Mixed 25-29	1:54	2:12	2:36
Doubles	Mixed Mu29	1:56	2:09	2:31
Doubles	Mixed Wu29^*	1:40	1:46	1:49
Doubles	Mixed Xu29	1:43	1:57	2:15
Doubles	Mixed 30-34	1:51	2:08	2:30
Doubles	Mixed 30-39	1:43	2:05	2:34
Doubles	Mixed 35-39	1:58	2:16	2:40
Doubles	Mixed 40-44	1:57	2:14	2:37
Doubles	Mixed 40-49	1:54	2:14	2:53
Doubles	Mixed 45-49	2:04	2:22	2:46
Doubles	Mixed 50-54	2:06	2:24	2:48
Doubles	Mixed 50-59	1:59	2:15	2:56
Doubles	Mixed 55-59	2:18	2:38	3:06
Doubles	Mixed 60-64	2:20	2:41	3:08
Doubles	Mixed 60+^*	1:48	1:48	1:48
Doubles	Mixed X60+	2:15	2:16	2:22
Doubles	Mixed 65-69	2:43	3:05	3:24
Doubles	Mixed 70-74	2:56	3:26	3:47
Doubles	Mixed X70+	1:52	2:04	2:17
Doubles	Mixed 75-79^*	2:34	2:52	3:00
Doubles	Mixed Unknown	1:52	2:07	2:27
Doubles	Mixed Xp^*	2:13	2:13	2:13
Pro doubles	Men 16-24	1:56	2:14	2:40
Pro doubles	Men 16-29	1:50	2:00	2:18
Pro doubles	Men 25-29	1:56	2:13	2:37
Pro doubles	Men Mu29	1:44	1:57	2:13
Pro doubles	Men 30-34	1:53	2:09	2:30
Pro doubles	Men 30-39	1:47	2:01	2:20
Pro doubles	Men 35-39	2:02	2:19	2:42
Pro doubles	Men 40-44	2:00	2:16	2:39
Pro doubles	Men 40-49	1:56	2:04	2:16
Pro doubles	Men 45-49	2:09	2:26	2:49
Pro doubles	Men 50-54	2:08	2:23	2:48
Pro doubles	Men 50-59^*	2:24	2:39	2:58
Pro doubles	Men 55-59	2:27	2:42	3:09
Pro doubles	Men 60-64	2:28	3:11	3:27
Pro doubles	Men 65-69^*	3:37	3:44	3:50
Pro doubles	Men 70-74^*	2:37	3:03	3:06
Pro doubles	Men 75-79	2:02	2:14	2:35
Pro doubles	Men Unknown	1:52	2:04	2:43
Pro doubles	Women 16-24	2:11	2:31	2:58
Pro doubles	Women 16-29	1:57	2:00	2:10
Pro doubles	Women 25-29	2:09	2:27	2:53
Pro doubles	Women Mu29^*	2:10	2:10	2:10
Pro doubles	Women Wu29	1:56	2:11	2:31
Pro doubles	Women 30-34	2:06	2:24	2:48
Pro doubles	Women 30-39	1:53	1:58	2:12
Pro doubles	Women 35-39	2:14	2:33	2:58
Pro doubles	Women 40-44	2:13	2:31	2:56
Pro doubles	Women 40-49	1:59	2:08	2:13
Pro doubles	Women 45-49	2:23	2:42	3:08
Pro doubles	Women 50-54	2:24	2:43	3:08
Pro doubles	Women 50-59^*	1:44	1:58	2:12
Pro doubles	Women 55-59	2:42	3:08	3:39
Pro doubles	Women 60-64^*	3:47	3:52	3:58
Pro doubles	Women 65-69^*	2:58	3:46	4:52
Pro doubles	Women W70+^*	4:15	4:15	4:15
Pro doubles	Women X70+^*	2:49	2:49	2:49
Pro doubles	Women Unknown	1:58	2:18	2:29
Pro doubles	Mixed 25-29	2:03	2:16	2:29
Pro doubles	Mixed Wu29^*	1:47	1:50	1:52
Pro doubles	Mixed Xu29	1:34	1:40	1:50
Pro doubles	Mixed 30-34	1:34	1:39	1:48
Pro doubles	Mixed 35-39	2:13	2:18	2:44
Pro doubles	Mixed 40-44	1:40	1:50	2:05
Pro doubles	Mixed 45-49^*	3:56	3:56	3:56
Pro doubles	Mixed 50-54	1:53	2:04	2:09
Pro doubles	Mixed X70+^*	2:01	2:04	2:08
Pro doubles	Mixed 75-79^*	2:50	2:50	2:50
Pro doubles	Mixed Unknown	2:14	2:19	2:45
Team relay	Men M30	1:56	2:15	2:49
Team relay	Men 40-49	3:14	4:36	5:30
Team relay	Men 40+	2:13	2:44	3:30
Team relay	Men M40	2:17	2:35	3:30
Team relay	Men U40	2:08	2:41	3:26
Team relay	Men X40+	2:58	3:33	4:44
Team relay	Men Unknown	1:46	2:14	2:53
Team relay	Women W25^*	2:10	2:10	2:10
Team relay	Women W30	2:09	2:20	2:39
Team relay	Women 40-49	2:11	2:32	3:00
Team relay	Women 40+	2:22	2:51	3:27
Team relay	Women M40+^*	2:58	3:15	3:30
Team relay	Women U40	2:14	2:44	3:23
Team relay	Women W40	2:29	2:56	3:21
Team relay	Women W40+	2:46	3:14	3:49
Team relay	Women X40+	2:30	2:47	3:32
Team relay	Women W50^*	2:15	2:29	3:01
Team relay	Women Unknown	2:02	2:21	2:49
Team relay	Mixed X30	1:54	2:05	2:22
Team relay	Mixed 40+	2:16	2:45	3:27
Team relay	Mixed U40	2:13	2:45	3:28
Team relay	Mixed X40	2:29	2:34	2:40
Team relay	Mixed Unknown	1:53	2:08	2:47
Adaptive	Men Deaf Impairment	3:13	3:44	4:56
Adaptive	Men Deaf Or Hard Of Hearing	2:52	3:32	4:20
Adaptive	Men Lower Limb	1:17	1:45	2:43
Adaptive	Men Lower Limb Impairment	1:24	2:15	3:21
Adaptive	Men Lower Limb Major	1:52	2:25	3:26
Adaptive	Men Lower Limb Minor	2:24	2:43	3:32
Adaptive	Men Mam^*	1:44	2:24	2:26
Adaptive	Men Mlli	1:19	1:55	2:45
Adaptive	Men Mllia	1:44	2:38	3:45
Adaptive	Men Mllii	1:14	1:23	1:49
Adaptive	Men Mnma	1:40	2:25	2:48
Adaptive	Men Mnmi	2:08	2:57	3:29
Adaptive	Men Mssi^*	3:14	3:14	3:14
Adaptive	Men Mswhf	3:52	4:09	5:03
Adaptive	Men Mswoc^*	18:32	18:32	18:32
Adaptive	Men Mswoh	2:07	2:12	2:21
Adaptive	Men Muli	3:08	3:44	4:27
Adaptive	Men Mulia	3:11	3:22	3:54
Adaptive	Men Mvhi	2:51	3:04	3:10
Adaptive	Men Neurological Major	1:39	2:05	2:57
Adaptive	Men Neurological Major Impairment	1:48	2:51	4:00
Adaptive	Men Neurological Minor	2:07	2:46	3:36
Adaptive	Men Neurological Minor Impairment	2:06	2:28	2:33
Adaptive	Men Neurological Moderate	1:05	1:40	2:20
Adaptive	Men Seated With Hip Function	3:58	4:40	5:41
Adaptive	Men Seated Without Core Function	2:17	3:08	4:23
Adaptive	Men Seated Without Hip Function	2:20	3:54	6:18
Adaptive	Men Short Statue Impairment	1:49	2:03	2:14
Adaptive	Men Short Stature	1:21	1:48	1:57
Adaptive	Men Unknown	2:21	3:27	4:14
Adaptive	Men Upper Limb	2:44	3:21	4:08
Adaptive	Men Upper Limb Impairment	2:40	3:03	4:21
Adaptive	Men Upper Limb Major	1:51	2:18	3:07
Adaptive	Men Upper Limb Minor	2:48	3:04	3:50
Adaptive	Men Visual Impairment	2:57	3:26	4:28
Adaptive	Men Visual/Hearing Impairment	2:54	2:56	3:15
Adaptive	Women Deaf Impairment	2:58	3:19	3:52
Adaptive	Women Deaf Or Hard Of Hearing	2:50	3:37	5:05
Adaptive	Women Lower Limb	1:34	1:46	2:26
Adaptive	Women Lower Limb Impairment	1:26	1:58	2:36
Adaptive	Women Lower Limb Major	1:28	1:52	2:05
Adaptive	Women Lower Limb Minor	2:31	2:48	3:38
Adaptive	Women Mnma^*	3:02	3:02	3:02
Adaptive	Women Mnmi^*	2:43	2:43	2:43
Adaptive	Women Neurological Major	1:41	2:02	2:51
Adaptive	Women Neurological Major Impairment^*	1:32	1:52	2:04
Adaptive	Women Neurological Minor	2:06	2:44	3:24
Adaptive	Women Neurological Minor Impairment	1:55	2:42	3:16
Adaptive	Women Neurological Moderate	1:30	1:59	2:21
Adaptive	Women Seated With Hip Function	5:06	6:50	9:28
Adaptive	Women Seated Without Core Function	2:42	3:17	4:28
Adaptive	Women Seated Without Hip Function	2:54	3:48	4:48
Adaptive	Women Short Statue Impairment	1:53	2:42	4:14
Adaptive	Women Short Stature	1:12	1:33	2:02
Adaptive	Women Unknown	2:00	2:38	3:44
Adaptive	Women Upper Limb	2:42	3:20	4:16
Adaptive	Women Upper Limb Impairment	3:02	3:31	3:47
Adaptive	Women Upper Limb Major^*	1:32	2:02	2:28
Adaptive	Women Upper Limb Minor	3:11	3:28	4:00
Adaptive	Women Visual Impairment	3:09	3:50	5:46
Adaptive	Women Visual/Hearing Impairment	2:52	4:17	5:16
Adaptive	Women Wlli^*	1:26	1:49	1:53
Adaptive	Women Wllii^*	1:20	1:35	1:40
Adaptive	Women Wnma^*	2:17	3:11	6:25
Adaptive	Women Wnmi	2:02	2:35	3:02
Adaptive	Women Wssi^*	1:28	1:28	1:28
Adaptive	Women Wswhf	4:12	6:32	8:42
Adaptive	Women Wswoc^*	2:42	2:42	12:10
Adaptive	Women Wswoh^*	4:12	4:12	4:12
Adaptive	Women Wuli	2:42	2:57	4:02
Adaptive	Women Wulia^*	2:46	3:44	3:46
Adaptive	Women Wvhi^*	2:36	2:49	3:01
Youngstars 8-9 yrs	Men 08-09	0:25	0:29	0:33
Youngstars 10-11 yrs	Men 10-11	0:29	0:34	0:40
Youngstars 12-13 yrs	Men 12-13	1:06	1:21	1:41
Youngstars 14-15 yrs	Men 14-15	1:02	1:14	1:32
Youngstars - boys teen 1	Men Unknown^*	6:36	6:36	6:36
Youngstars - boys teen 2	Men Unknown^*	18:26	18:26	18:26
Youngstars 8-9 yrs	Men Unknown^*	0:10	0:10	0:10
Youngstars 8-9 yrs	Women 08-09	0:28	0:32	0:36
Youngstars 10-11 yrs	Women 10-11	0:31	0:36	0:43
Youngstars - girls teen 2	Women W11^*	5:38	5:38	5:38
Youngstars 12-13 yrs	Women 12-13	1:05	1:18	1:42
Youngstars 14-15 yrs	Women 14-15	1:08	1:20	1:34

* Based on fewer than 5 results — treat as indicative, not precise.