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The standard individual division: 8 x 1km runs alternating with 8 functional-fitness stations, raced solo at standard weights. The table below shows a fast, typical, and slow time for each age group, based on real race results, so you can see where your own time would land.
These are averages. Get a personalized report on your own race: a full summary, your pacing patterns, and a clear action plan for next time.
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| Age group | Fast | Typical | Slow |
|---|---|---|---|
| Men 16-24 | 1:16:08 | 1:26:23 | 1:39:38 |
| Men 25-29 | 1:16:06 | 1:25:46 | 1:38:32 |
| Men 30-34 | 1:16:35 | 1:26:05 | 1:38:59 |
| Men 35-39 | 1:17:55 | 1:27:34 | 1:40:18 |
| Men 40-44 | 1:19:30 | 1:29:18 | 1:42:29 |
| Men 45-49 | 1:21:38 | 1:31:28 | 1:44:21 |
| Men 50-54 | 1:24:07 | 1:34:13 | 1:47:24 |
| Men 55-59 | 1:27:50 | 1:38:15 | 1:52:30 |
| Men 60-64 | 1:28:54 | 1:40:02 | 1:55:13 |
| Men 65-69 | 1:33:28 | 1:47:25 | 2:04:22 |
| Men 70-74 | 1:47:10 | 1:59:03 | 2:16:53 |
| Men 75-79 | 1:57:27 | 2:08:01 | 2:23:32 |
| Men 80-84* | 2:08:42 | 2:08:42 | 2:08:42 |
| Men Unknown | 1:20:38 | 1:32:02 | 1:45:24 |
| Women 16-24 | 1:25:26 | 1:35:30 | 1:48:58 |
| Women 25-29 | 1:24:14 | 1:34:08 | 1:47:26 |
| Women 30-34 | 1:24:37 | 1:34:35 | 1:48:36 |
| Women 35-39 | 1:25:30 | 1:35:43 | 1:49:34 |
| Women 40-44 | 1:26:14 | 1:36:21 | 1:50:19 |
| Women 45-49 | 1:27:34 | 1:38:17 | 1:52:25 |
| Women 50-54 | 1:30:02 | 1:40:30 | 1:54:56 |
| Women 55-59 | 1:33:36 | 1:44:56 | 2:01:21 |
| Women 60-64 | 1:33:32 | 1:46:48 | 2:01:48 |
| Women 65-69 | 1:43:19 | 1:57:08 | 2:15:36 |
| Women 70-74 | 1:54:21 | 2:09:50 | 2:25:58 |
| Women 75-79 | 2:08:20 | 2:21:34 | 2:28:50 |
| Women Unknown | 1:26:40 | 1:39:52 | 1:51:04 |
* Based on fewer than 5 results — treat as indicative, not precise.