Team relay
A four-person team splits the full course between its members. The table below shows a fast, typical, and slow time for each age group, based on real race results, so you can see where your own time would land.
These are averages. Get a personalized report on your own race: a full summary, your pacing patterns, and a clear action plan for next time.
Get my race report →By age group
| Age group | Fast | Typical | Slow |
|---|---|---|---|
| Men M30 | 1:00:57 | 1:06:18 | 1:13:00 |
| Men 40-49 | 1:14:30 | 1:22:26 | 1:29:16 |
| Men 40+ | 1:08:40 | 1:18:58 | 1:30:42 |
| Men M40 | 1:07:33 | 1:13:44 | 1:19:27 |
| Men U40 | 1:05:39 | 1:16:17 | 1:28:43 |
| Men X40+ | 1:17:04 | 1:22:13 | 1:28:02 |
| Men Unknown | 1:09:00 | 1:14:36 | 1:22:22 |
| Women W25* | 1:01:36 | 1:01:36 | 1:01:36 |
| Women W30 | 1:13:41 | 1:20:59 | 1:24:27 |
| Women 40-49 | 1:05:59 | 1:14:10 | 1:19:56 |
| Women 40+ | 1:24:14 | 1:33:55 | 1:44:39 |
| Women M40+ | 1:07:26 | 1:18:31 | 1:28:08 |
| Women U40 | 1:20:26 | 1:29:24 | 1:39:54 |
| Women W40 | 1:23:59 | 1:32:14 | 1:40:14 |
| Women W40+ | 1:19:57 | 1:33:43 | 1:41:08 |
| Women X40+ | 1:11:53 | 1:21:23 | 1:25:56 |
| Women W50* | 1:29:36 | 1:40:04 | 1:45:06 |
| Women Unknown | 1:13:24 | 1:18:19 | 1:27:51 |
| Mixed X30 | 1:00:04 | 1:10:04 | 1:16:58 |
| Mixed 40+ | 1:14:20 | 1:24:38 | 1:35:05 |
| Mixed U40 | 1:13:15 | 1:22:49 | 1:33:18 |
| Mixed X40 | 1:10:27 | 1:15:06 | 1:20:11 |
| Mixed Unknown | 1:01:41 | 1:12:16 | 1:21:08 |
* Based on fewer than 5 results — treat as indicative, not precise.