Adaptive
The adaptive division for athletes competing with a qualifying impairment, with standards adjusted by category. The table below shows a fast, typical, and slow time for each age group, based on real race results, so you can see where your own time would land.
These are averages. Get a personalized report on your own race: a full summary, your pacing patterns, and a clear action plan for next time.
Get my race report →By age group
| Age group | Fast | Typical | Slow |
|---|---|---|---|
| Men Deaf Impairment | 1:26:22 | 1:41:04 | 2:03:37 |
| Men Deaf Or Hard Of Hearing | 1:28:50 | 1:42:10 | 1:55:25 |
| Men Lower Limb | 1:20:27 | 1:43:33 | 2:02:22 |
| Men Lower Limb Impairment | 1:22:30 | 1:37:02 | 2:10:11 |
| Men Lower Limb Major | 1:30:22 | 1:44:39 | 1:45:52 |
| Men Lower Limb Minor | 1:32:47 | 1:44:36 | 2:03:29 |
| Men Mam* | 1:06:16 | 1:13:21 | 1:28:30 |
| Men Mlli | 1:36:30 | 1:47:56 | 1:55:28 |
| Men Mllia | 1:57:48 | 2:00:51 | 2:01:54 |
| Men Mllii | 1:15:30 | 1:18:14 | 1:50:38 |
| Men Mnma | 1:35:48 | 1:56:05 | 1:59:28 |
| Men Mnmi | 1:15:39 | 1:24:02 | 1:39:10 |
| Men Mssi* | 55:59 | 55:59 | 55:59 |
| Men Mswhf | 1:15:49 | 1:22:34 | 1:36:31 |
| Men Mswoc* | 2:17:55 | 2:17:55 | 2:17:55 |
| Men Mswoh | 1:08:38 | 1:11:24 | 1:11:43 |
| Men Muli | 1:31:44 | 1:39:54 | 1:49:42 |
| Men Mulia | 1:19:24 | 1:25:24 | 1:36:00 |
| Men Mvhi | 1:26:24 | 1:33:40 | 1:40:07 |
| Men Neurological Major | 59:33 | 1:12:51 | 1:33:40 |
| Men Neurological Major Impairment | 52:06 | 1:23:11 | 1:50:25 |
| Women Deaf Impairment | 1:39:22 | 1:46:44 | 2:09:39 |
| Women Deaf Or Hard Of Hearing | 1:39:58 | 1:54:55 | 2:13:19 |
| Women Lower Limb | 1:32:10 | 1:51:55 | 2:23:10 |
| Women Lower Limb Impairment | 1:28:13 | 2:00:15 | 2:04:35 |
| Women Lower Limb Major | 1:59:06 | 2:17:45 | 2:23:08 |
| Women Lower Limb Minor | 1:36:50 | 2:09:20 | 2:23:54 |
| Women Mnma* | 1:36:53 | 1:36:53 | 1:36:53 |
| Women Mnmi* | 2:06:40 | 2:06:40 | 2:06:40 |
| Women Neurological Major | 56:36 | 1:15:37 | 1:37:27 |
| Women Neurological Major Impairment* | 1:08:56 | 1:17:34 | 1:20:40 |
| Women Neurological Minor | 1:16:38 | 1:31:54 | 1:49:05 |
| Women Neurological Minor Impairment | 1:16:18 | 1:28:45 | 1:46:43 |
| Women Neurological Moderate | 1:21:02 | 1:31:11 | 2:05:39 |
| Women Seated With Hip Function | 1:19:17 | 1:33:21 | 1:57:16 |
| Women Seated Without Core Function | 48:26 | 1:03:40 | 1:18:38 |
| Women Seated Without Hip Function | 1:09:04 | 1:16:13 | 1:36:24 |
| Women Short Statue Impairment | 1:03:32 | 1:18:44 | 1:41:24 |
| Women Short Stature | 50:22 | 57:23 | 1:08:01 |
| Women Unknown | 1:22:29 | 1:38:58 | 1:50:06 |
| Women Upper Limb | 1:22:34 | 1:38:07 | 1:52:58 |
| Women Upper Limb Impairment | 1:42:48 | 1:54:30 | 2:02:43 |
| Women Upper Limb Major* | 1:35:48 | 1:43:15 | 2:18:08 |
| Women Upper Limb Minor | 1:26:28 | 1:35:06 | 1:52:00 |
| Women Visual Impairment | 1:37:32 | 1:47:33 | 2:08:16 |
| Women Visual/Hearing Impairment | 1:39:20 | 1:49:32 | 2:03:29 |
| Women Wlli* | 1:34:05 | 1:39:08 | 2:04:50 |
| Women Wllii* | 1:36:40 | 1:42:51 | 1:47:09 |
| Women Wnma* | 1:48:17 | 2:02:58 | 2:14:24 |
| Women Wnmi | 1:36:47 | 1:42:49 | 2:13:34 |
| Women Wssi* | 1:09:55 | 1:09:55 | 1:09:55 |
| Women Wswhf | 1:17:42 | 1:38:09 | 2:04:02 |
| Women Wswoc* | 51:18 | 54:05 | 2:05:10 |
| Women Wswoh* | 1:41:48 | 1:41:48 | 1:41:48 |
| Women Wuli | 1:23:55 | 1:40:54 | 1:55:16 |
| Women Wulia* | 1:31:30 | 1:41:49 | 1:51:50 |
| Women Wvhi* | 1:27:22 | 1:29:03 | 1:34:46 |
* Based on fewer than 5 results — treat as indicative, not precise.