Ski Erg benchmark times

A 1000m effort on a ski ergometer, the first station after Run 1. The table below shows a fast, typical, and slow time for each division and age group, based on real race results, so you can see where your own time would land.

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By division & age group

Division	Age group	Fast	Typical	Slow
Open	Men 16-24	4:19	4:33	4:49
Open	Men 25-29	4:18	4:31	4:48
Open	Men 30-34	4:18	4:31	4:47
Open	Men 35-39	4:19	4:32	4:48
Open	Men 40-44	4:21	4:34	4:50
Open	Men 45-49	4:24	4:36	4:52
Open	Men 50-54	4:27	4:40	4:55
Open	Men 55-59	4:33	4:46	5:01
Open	Men 60-64	4:35	4:49	5:05
Open	Men 65-69	4:43	4:58	5:15
Open	Men 70-74	5:00	5:12	5:28
Open	Men 75-79	5:21	5:39	5:51
Open	Men 80-84^*	5:18	5:18	5:18
Open	Men Unknown	4:22	4:34	4:50
Open	Women 16-24	4:58	5:15	5:35
Open	Women 25-29	4:57	5:14	5:34
Open	Women 30-34	4:58	5:15	5:35
Open	Women 35-39	4:59	5:16	5:36
Open	Women 40-44	5:01	5:17	5:38
Open	Women 45-49	5:04	5:20	5:41
Open	Women 50-54	5:09	5:24	5:44
Open	Women 55-59	5:14	5:30	5:51
Open	Women 60-64	5:16	5:35	5:55
Open	Women 65-69	5:28	5:46	6:10
Open	Women 70-74	5:42	5:57	6:16
Open	Women 75-79	6:07	6:23	6:41
Open	Women Unknown	5:01	5:19	5:40
Pro	Men 16-24	4:05	4:15	4:28
Pro	Men 25-29	4:04	4:14	4:27
Pro	Men 30-34	4:04	4:14	4:27
Pro	Men 35-39	4:05	4:16	4:28
Pro	Men 40-44	4:07	4:17	4:30
Pro	Men 45-49	4:10	4:21	4:32
Pro	Men 50-54	4:14	4:23	4:35
Pro	Men 55-59	4:18	4:28	4:42
Pro	Men 60-64	4:34	4:49	5:01
Pro	Men 65-69	4:36	4:52	5:11
Pro	Men Unknown	4:07	4:20	4:41
Pro	Women 16-24	4:37	4:50	5:06
Pro	Women 25-29	4:36	4:48	5:04
Pro	Women 30-34	4:37	4:49	5:06
Pro	Women 35-39	4:38	4:50	5:06
Pro	Women 40-44	4:42	4:55	5:09
Pro	Women 45-49	4:45	4:57	5:12
Pro	Women 50-54	4:52	5:04	5:19
Pro	Women 55-59	4:55	5:08	5:22
Pro	Women 60-64	5:02	5:20	5:40
Pro	Women 65-69^*	5:23	5:23	5:34
Pro	Women Unknown	4:41	5:00	5:32
Doubles	Men 16-24	3:56	4:07	4:21
Doubles	Men 16-29	3:42	3:54	4:06
Doubles	Men 25-29	3:54	4:05	4:19
Doubles	Men Mu29	3:46	3:56	4:08
Doubles	Men Xu29	3:50	3:51	3:58
Doubles	Men 30-34	3:51	4:01	4:14
Doubles	Men 30-39	3:44	3:55	4:07
Doubles	Men 35-39	3:55	4:06	4:19
Doubles	Men 40-44	3:55	4:06	4:19
Doubles	Men 40-49	3:50	4:01	4:14
Doubles	Men 45-49	4:00	4:11	4:24
Doubles	Men 50-54	4:02	4:12	4:25
Doubles	Men 50-59	3:58	4:11	4:22
Doubles	Men 55-59	4:08	4:19	4:33
Doubles	Men 60-64	4:10	4:21	4:37
Doubles	Men 60+^*	4:31	4:48	5:02
Doubles	Men M60+	3:58	4:14	4:22
Doubles	Men 65-69	4:19	4:28	4:43
Doubles	Men 70-74	4:30	4:38	4:53
Doubles	Men M70+	4:30	4:43	4:56
Doubles	Men 75-79	3:46	3:58	4:11
Doubles	Men Unknown	3:48	3:57	4:09
Doubles	Women 16-24	4:35	4:50	5:06
Doubles	Women 16-29	4:21	4:39	4:56
Doubles	Women 25-29	4:35	4:49	5:06
Doubles	Women Wu29	4:26	4:38	4:52
Doubles	Women Xu29	4:41	4:43	5:02
Doubles	Women 30-34	4:32	4:46	5:03
Doubles	Women 30-39	4:25	4:40	4:57
Doubles	Women 35-39	4:38	4:52	5:10
Doubles	Women 40-44	4:37	4:51	5:08
Doubles	Women 40-49	4:31	4:45	5:03
Doubles	Women 45-49	4:43	4:58	5:15
Doubles	Women 50-54	4:45	4:59	5:16
Doubles	Women 50-59	4:37	4:52	5:11
Doubles	Women 55-59	4:53	5:06	5:24
Doubles	Women 60-64	4:57	5:13	5:30
Doubles	Women 60+^*	4:51	4:51	4:51
Doubles	Women W60+^*	5:37	5:37	5:37
Doubles	Women 65-69	5:06	5:29	5:49
Doubles	Women 70-74	4:59	5:14	5:32
Doubles	Women W70+^*	4:32	4:37	4:40
Doubles	Women 75-79	4:38	4:39	5:06
Doubles	Women Unknown	4:27	4:39	4:51
Doubles	Mixed 16-24	4:10	4:23	4:38
Doubles	Mixed 16-29	3:58	4:11	4:26
Doubles	Mixed 25-29	4:08	4:21	4:36
Doubles	Mixed Mu29	4:02	4:15	4:23
Doubles	Mixed Wu29^*	4:01	4:11	4:32
Doubles	Mixed Xu29	4:01	4:13	4:26
Doubles	Mixed 30-34	4:05	4:18	4:33
Doubles	Mixed 30-39	4:00	4:12	4:27
Doubles	Mixed 35-39	4:09	4:22	4:37
Doubles	Mixed 40-44	4:09	4:22	4:36
Doubles	Mixed 40-49	4:06	4:19	4:36
Doubles	Mixed 45-49	4:14	4:26	4:40
Doubles	Mixed 50-54	4:16	4:28	4:43
Doubles	Mixed 50-59	4:13	4:24	4:39
Doubles	Mixed 55-59	4:23	4:36	4:51
Doubles	Mixed 60-64	4:27	4:38	4:54
Doubles	Mixed 60+^*	4:40	4:40	4:40
Doubles	Mixed X60+	4:03	4:10	4:15
Doubles	Mixed 65-69	4:37	4:57	5:11
Doubles	Mixed 70-74	5:01	5:15	5:36
Doubles	Mixed X70+	4:10	4:28	4:42
Doubles	Mixed 75-79^*	4:09	4:42	5:16
Doubles	Mixed Unknown	4:06	4:19	4:33
Doubles	Mixed Xp^*	4:13	4:13	4:13
Pro doubles	Men 16-24	3:43	3:54	4:05
Pro doubles	Men 16-29	4:01	4:10	4:21
Pro doubles	Men 25-29	3:41	3:51	4:03
Pro doubles	Men Mu29	3:38	3:48	3:57
Pro doubles	Men 30-34	3:41	3:50	4:01
Pro doubles	Men 30-39	4:01	4:12	4:21
Pro doubles	Men 35-39	3:44	3:53	4:03
Pro doubles	Men 40-44	3:45	3:53	4:03
Pro doubles	Men 40-49	3:54	4:05	4:18
Pro doubles	Men 45-49	3:49	3:57	4:07
Pro doubles	Men 50-54	3:50	3:58	4:07
Pro doubles	Men 50-59^*	4:12	4:15	4:20
Pro doubles	Men 55-59	3:54	4:01	4:12
Pro doubles	Men 60-64	4:07	4:16	4:24
Pro doubles	Men 65-69^*	4:13	4:14	4:14
Pro doubles	Men 70-74^*	4:12	4:12	4:14
Pro doubles	Men 75-79	3:58	4:17	4:26
Pro doubles	Men Unknown	3:40	3:57	4:10
Pro doubles	Women 16-24	4:20	4:33	4:47
Pro doubles	Women 16-29	4:31	4:46	4:50
Pro doubles	Women 25-29	4:17	4:29	4:43
Pro doubles	Women Mu29^*	4:07	4:07	4:07
Pro doubles	Women Wu29	4:12	4:23	4:37
Pro doubles	Women 30-34	4:16	4:28	4:42
Pro doubles	Women 30-39	4:32	4:44	4:52
Pro doubles	Women 35-39	4:20	4:31	4:45
Pro doubles	Women 40-44	4:20	4:31	4:44
Pro doubles	Women 40-49	4:42	4:45	4:55
Pro doubles	Women 45-49	4:25	4:36	4:48
Pro doubles	Women 50-54	4:28	4:37	4:49
Pro doubles	Women 50-59^*	4:48	4:58	5:08
Pro doubles	Women 55-59	4:36	4:45	5:01
Pro doubles	Women 60-64^*	5:13	5:14	5:16
Pro doubles	Women 65-69^*	5:16	5:32	5:48
Pro doubles	Women W70+^*	5:09	5:09	5:09
Pro doubles	Women X70+^*	4:44	4:44	4:44
Pro doubles	Women Unknown	4:18	4:26	4:36
Pro doubles	Mixed 25-29	3:54	4:01	4:08
Pro doubles	Mixed Wu29^*	4:00	4:02	4:04
Pro doubles	Mixed Xu29	3:46	3:53	3:59
Pro doubles	Mixed 30-34	3:46	3:52	3:59
Pro doubles	Mixed 35-39	3:39	3:53	4:30
Pro doubles	Mixed 40-44	3:55	4:02	4:07
Pro doubles	Mixed 45-49^*	5:06	5:06	5:06
Pro doubles	Mixed 50-54	4:04	4:09	4:17
Pro doubles	Mixed X70+^*	4:06	4:08	4:09
Pro doubles	Mixed 75-79^*	4:27	4:27	4:27
Pro doubles	Mixed Unknown	3:46	3:52	4:17
Team relay	Men M30	4:11	4:20	4:40
Team relay	Men 40-49	4:10	4:41	5:26
Team relay	Men 40+	4:22	4:42	5:08
Team relay	Men M40	4:16	4:38	4:52
Team relay	Men U40	4:16	4:39	5:06
Team relay	Men X40+	4:20	4:47	4:58
Team relay	Men Unknown	4:14	4:43	5:07
Team relay	Women W25^*	4:51	4:51	4:51
Team relay	Women W30	5:08	5:18	5:32
Team relay	Women 40-49	4:04	4:33	5:02
Team relay	Women 40+	5:12	5:35	6:02
Team relay	Women M40+^*	3:54	3:57	4:02
Team relay	Women U40	5:05	5:30	5:58
Team relay	Women W40	5:06	5:44	6:16
Team relay	Women W40+	5:00	5:10	5:22
Team relay	Women X40+	4:23	4:40	5:12
Team relay	Women W50^*	5:14	5:16	5:34
Team relay	Women Unknown	4:41	5:03	5:33
Team relay	Mixed X30	4:08	4:29	4:49
Team relay	Mixed 40+	4:31	5:02	5:40
Team relay	Mixed U40	4:28	5:01	5:42
Team relay	Mixed X40	4:14	4:32	4:56
Team relay	Mixed Unknown	3:49	4:17	5:12
Adaptive	Men Deaf Impairment	4:35	4:52	5:06
Adaptive	Men Deaf Or Hard Of Hearing	4:38	4:54	5:14
Adaptive	Men Lower Limb	4:27	4:52	5:16
Adaptive	Men Lower Limb Impairment	4:28	4:50	4:58
Adaptive	Men Lower Limb Major	4:50	5:06	5:26
Adaptive	Men Lower Limb Minor	4:40	4:50	5:24
Adaptive	Men Mam^*	3:22	4:16	4:18
Adaptive	Men Mlli	4:34	4:46	5:00
Adaptive	Men Mllia	4:46	4:55	5:07
Adaptive	Men Mllii	4:20	4:34	5:00
Adaptive	Men Mnma	5:14	5:40	5:54
Adaptive	Men Mnmi	4:26	4:43	4:48
Adaptive	Men Mssi^*	2:50	2:50	2:50
Adaptive	Men Mswhf	4:39	4:41	4:44
Adaptive	Men Mswoc^*	8:10	8:10	8:10
Adaptive	Men Mswoh	4:09	4:09	4:15
Adaptive	Men Muli	4:49	5:04	5:20
Adaptive	Men Mulia	4:43	5:08	5:32
Adaptive	Men Mvhi	4:28	4:38	4:45
Adaptive	Men Neurological Major	3:44	4:57	5:27
Adaptive	Men Neurological Major Impairment	5:03	6:30	7:43
Adaptive	Men Neurological Minor	4:34	5:01	5:19
Adaptive	Men Neurological Minor Impairment	4:14	4:24	4:37
Adaptive	Men Neurological Moderate	3:30	3:52	4:33
Adaptive	Men Seated With Hip Function	4:29	4:44	5:05
Adaptive	Men Seated Without Core Function	3:00	3:13	3:34
Adaptive	Men Seated Without Hip Function	4:12	4:27	4:56
Adaptive	Men Short Statue Impairment	3:01	3:08	3:30
Adaptive	Men Short Stature	2:52	3:18	3:36
Adaptive	Men Unknown	4:27	4:55	5:22
Adaptive	Men Upper Limb	4:32	4:53	5:27
Adaptive	Men Upper Limb Impairment	4:38	4:56	5:24
Adaptive	Men Upper Limb Major	3:48	4:14	4:48
Adaptive	Men Upper Limb Minor	4:35	4:56	5:09
Adaptive	Men Visual Impairment	4:28	4:40	5:09
Adaptive	Men Visual/Hearing Impairment	4:30	4:42	5:01
Adaptive	Women Deaf Impairment	5:28	5:49	6:08
Adaptive	Women Deaf Or Hard Of Hearing	5:18	5:38	5:58
Adaptive	Women Lower Limb	5:19	5:35	6:22
Adaptive	Women Lower Limb Impairment	5:04	5:27	5:52
Adaptive	Women Lower Limb Major	5:54	6:01	6:07
Adaptive	Women Lower Limb Minor	5:23	6:06	6:47
Adaptive	Women Mnma^*	6:39	6:39	6:39
Adaptive	Women Mnmi^*	5:20	5:20	5:20
Adaptive	Women Neurological Major	4:40	5:26	6:16
Adaptive	Women Neurological Major Impairment^*	5:18	5:27	5:54
Adaptive	Women Neurological Minor	5:11	5:35	6:11
Adaptive	Women Neurological Minor Impairment	5:14	5:38	6:01
Adaptive	Women Neurological Moderate	4:20	4:38	4:57
Adaptive	Women Seated With Hip Function	5:22	5:34	6:34
Adaptive	Women Seated Without Core Function	3:16	3:24	3:57
Adaptive	Women Seated Without Hip Function	4:41	4:58	5:30
Adaptive	Women Short Statue Impairment	3:41	3:56	3:57
Adaptive	Women Short Stature	2:57	3:18	3:47
Adaptive	Women Unknown	4:56	5:24	6:07
Adaptive	Women Upper Limb	5:22	5:40	6:12
Adaptive	Women Upper Limb Impairment	5:45	5:48	6:11
Adaptive	Women Upper Limb Major^*	4:48	5:17	5:48
Adaptive	Women Upper Limb Minor	5:21	5:44	6:19
Adaptive	Women Visual Impairment	5:26	5:41	6:30
Adaptive	Women Visual/Hearing Impairment	5:30	5:48	6:12
Adaptive	Women Wlli^*	5:20	5:44	6:00
Adaptive	Women Wllii^*	5:26	5:34	5:38
Adaptive	Women Wnma^*	5:41	6:00	6:33
Adaptive	Women Wnmi	5:02	5:21	5:24
Adaptive	Women Wssi^*	3:16	3:16	3:16
Adaptive	Women Wswhf	5:10	5:21	6:18
Adaptive	Women Wswoc^*	3:22	3:32	5:33
Adaptive	Women Wswoh^*	5:20	5:20	5:20
Adaptive	Women Wuli	5:18	5:42	6:34
Adaptive	Women Wulia^*	5:34	5:37	6:12
Adaptive	Women Wvhi^*	4:59	4:59	5:07
Youngstars 8-9 yrs	Men 08-09	2:05	2:14	2:25
Youngstars 10-11 yrs	Men 10-11	2:27	2:37	2:48
Youngstars 12-13 yrs	Men 12-13	2:41	2:53	3:06
Youngstars 14-15 yrs	Men 14-15	2:47	2:57	3:08
Youngstars - boys teen 1	Men Unknown^*	2:11	2:11	2:11
Youngstars - boys teen 2	Men Unknown^*	9:51	9:51	9:51
Youngstars 8-9 yrs	Men Unknown^*	0:12	0:12	0:12
Youngstars 8-9 yrs	Women 08-09	2:12	2:21	2:32
Youngstars 10-11 yrs	Women 10-11	2:32	2:43	2:53
Youngstars - girls teen 2	Women W11^*	2:01	2:01	2:01
Youngstars 12-13 yrs	Women 12-13	2:51	3:02	3:14
Youngstars 14-15 yrs	Women 14-15	3:07	3:20	3:33

* Based on fewer than 5 results — treat as indicative, not precise.