Run 5 benchmark times

The fifth 1km run, between Burpee Broad Jump and Row Erg. The table below shows a fast, typical, and slow time for each division and age group, based on real race results, so you can see where your own time would land.

These are averages. Get a personalized report on your own race: a full summary, your pacing patterns, and a clear action plan for next time.

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By division & age group

Division	Age group	Fast	Typical	Slow
Open	Men 16-24	4:40	5:20	6:11
Open	Men 25-29	4:42	5:20	6:09
Open	Men 30-34	4:44	5:22	6:11
Open	Men 35-39	4:48	5:26	6:15
Open	Men 40-44	4:52	5:30	6:20
Open	Men 45-49	4:56	5:34	6:23
Open	Men 50-54	5:01	5:40	6:29
Open	Men 55-59	5:09	5:48	6:40
Open	Men 60-64	5:12	5:50	6:43
Open	Men 65-69	5:26	6:07	7:02
Open	Men 70-74	6:02	6:47	7:32
Open	Men 75-79	6:00	6:38	7:23
Open	Men 80-84^*	9:23	9:23	9:23
Open	Men Unknown	5:01	5:40	6:34
Open	Women 16-24	5:23	6:03	6:55
Open	Women 25-29	5:18	5:57	6:49
Open	Women 30-34	5:18	5:58	6:52
Open	Women 35-39	5:21	6:02	6:54
Open	Women 40-44	5:22	6:02	6:56
Open	Women 45-49	5:24	6:05	7:01
Open	Women 50-54	5:29	6:09	7:03
Open	Women 55-59	5:37	6:20	7:18
Open	Women 60-64	5:38	6:22	7:23
Open	Women 65-69	6:04	6:58	8:07
Open	Women 70-74	6:28	7:32	8:58
Open	Women 75-79	6:45	7:15	7:55
Open	Women Unknown	5:22	6:06	7:04
Pro	Men 16-24	4:07	4:38	5:21
Pro	Men 25-29	4:11	4:41	5:22
Pro	Men 30-34	4:14	4:45	5:25
Pro	Men 35-39	4:18	4:50	5:29
Pro	Men 40-44	4:21	4:52	5:31
Pro	Men 45-49	4:25	4:55	5:32
Pro	Men 50-54	4:34	5:02	5:40
Pro	Men 55-59	4:45	5:14	5:53
Pro	Men 60-64	5:16	5:53	6:47
Pro	Men 65-69	5:40	6:19	6:41
Pro	Men Unknown	4:36	5:10	6:06
Pro	Women 16-24	4:36	5:08	5:55
Pro	Women 25-29	4:29	5:04	5:45
Pro	Women 30-34	4:34	5:07	5:50
Pro	Women 35-39	4:37	5:11	5:52
Pro	Women 40-44	4:41	5:14	5:55
Pro	Women 45-49	4:47	5:17	5:56
Pro	Women 50-54	4:57	5:25	5:59
Pro	Women 55-59	5:05	5:34	6:14
Pro	Women 60-64	5:38	6:23	7:28
Pro	Women 65-69^*	8:43	11:24	11:24
Pro	Women Unknown	4:26	5:25	7:02
Doubles	Men 16-24	4:50	5:30	6:21
Doubles	Men 16-29	5:09	5:39	6:17
Doubles	Men 25-29	4:45	5:25	6:16
Doubles	Men Mu29	4:48	5:22	6:05
Doubles	Men Xu29	4:38	4:53	6:07
Doubles	Men 30-34	4:49	5:27	6:13
Doubles	Men 30-39	5:06	5:38	6:20
Doubles	Men 35-39	4:50	5:30	6:20
Doubles	Men 40-44	4:59	5:37	6:25
Doubles	Men 40-49	5:13	5:50	6:29
Doubles	Men 45-49	5:04	5:43	6:33
Doubles	Men 50-54	5:07	5:48	6:39
Doubles	Men 50-59	5:31	5:55	6:42
Doubles	Men 55-59	5:20	6:00	6:44
Doubles	Men 60-64	5:17	5:57	6:49
Doubles	Men 60+^*	6:18	7:34	8:55
Doubles	Men M60+	6:09	6:34	6:57
Doubles	Men 65-69	5:42	6:26	7:09
Doubles	Men 70-74	6:03	7:11	8:07
Doubles	Men M70+	7:24	7:39	8:40
Doubles	Men 75-79	5:52	6:18	6:55
Doubles	Men Unknown	4:44	5:20	6:08
Doubles	Women 16-24	5:42	6:22	7:11
Doubles	Women 16-29	5:43	6:16	6:58
Doubles	Women 25-29	5:34	6:14	7:03
Doubles	Women Wu29	5:38	6:14	7:00
Doubles	Women Xu29	6:02	6:08	6:51
Doubles	Women 30-34	5:38	6:18	7:08
Doubles	Women 30-39	5:48	6:21	7:03
Doubles	Women 35-39	5:40	6:22	7:16
Doubles	Women 40-44	5:42	6:23	7:18
Doubles	Women 40-49	5:45	6:22	7:15
Doubles	Women 45-49	5:42	6:25	7:22
Doubles	Women 50-54	5:49	6:32	7:30
Doubles	Women 50-59	5:54	6:40	7:36
Doubles	Women 55-59	5:55	6:40	7:44
Doubles	Women 60-64	6:06	6:49	7:46
Doubles	Women 60+^*	9:49	9:49	9:49
Doubles	Women W60+^*	6:42	7:49	8:56
Doubles	Women 65-69	6:24	7:53	9:20
Doubles	Women 70-74	6:59	7:36	8:53
Doubles	Women W70+^*	5:40	6:12	6:38
Doubles	Women 75-79	5:48	6:27	7:04
Doubles	Women Unknown	5:26	5:54	6:27
Doubles	Mixed 16-24	5:16	5:59	6:50
Doubles	Mixed 16-29	5:20	5:53	6:34
Doubles	Mixed 25-29	5:07	5:49	6:39
Doubles	Mixed Mu29	5:03	5:27	6:01
Doubles	Mixed Wu29^*	5:27	5:50	6:26
Doubles	Mixed Xu29	5:12	5:48	6:33
Doubles	Mixed 30-34	5:07	5:47	6:36
Doubles	Mixed 30-39	5:20	5:56	6:34
Doubles	Mixed 35-39	5:10	5:51	6:43
Doubles	Mixed 40-44	5:13	5:53	6:42
Doubles	Mixed 40-49	5:25	6:03	6:48
Doubles	Mixed 45-49	5:13	5:56	6:47
Doubles	Mixed 50-54	5:17	5:59	6:53
Doubles	Mixed 50-59	5:41	6:10	6:54
Doubles	Mixed 55-59	5:24	6:02	7:01
Doubles	Mixed 60-64	5:32	6:16	7:25
Doubles	Mixed 60+^*	7:45	7:45	7:45
Doubles	Mixed X60+	5:34	6:14	7:50
Doubles	Mixed 65-69	5:46	6:22	7:14
Doubles	Mixed 70-74	7:22	8:13	9:02
Doubles	Mixed X70+	5:32	6:03	6:50
Doubles	Mixed 75-79^*	6:13	7:21	8:36
Doubles	Mixed Unknown	5:08	5:39	6:16
Doubles	Mixed Xp^*	5:17	5:17	5:17
Pro doubles	Men 16-24	4:07	4:42	5:30
Pro doubles	Men 16-29	5:28	6:11	6:42
Pro doubles	Men 25-29	4:06	4:39	5:21
Pro doubles	Men Mu29	4:12	4:44	5:22
Pro doubles	Men 30-34	4:12	4:44	5:23
Pro doubles	Men 30-39	5:37	6:03	6:32
Pro doubles	Men 35-39	4:16	4:47	5:26
Pro doubles	Men 40-44	4:18	4:49	5:26
Pro doubles	Men 40-49	5:52	6:13	7:22
Pro doubles	Men 45-49	4:22	4:52	5:32
Pro doubles	Men 50-54	4:28	4:53	5:27
Pro doubles	Men 50-59^*	6:42	7:48	8:35
Pro doubles	Men 55-59	4:43	5:06	5:36
Pro doubles	Men 60-64	5:11	5:30	5:56
Pro doubles	Men 65-69^*	5:17	5:28	5:38
Pro doubles	Men 70-74^*	6:07	6:16	6:24
Pro doubles	Men 75-79	5:13	5:22	6:43
Pro doubles	Men Unknown	4:43	5:13	6:00
Pro doubles	Women 16-24	4:54	5:35	6:19
Pro doubles	Women 16-29	5:44	6:21	6:34
Pro doubles	Women 25-29	4:44	5:22	6:07
Pro doubles	Women Mu29^*	5:21	5:21	5:21
Pro doubles	Women Wu29	4:51	5:28	6:11
Pro doubles	Women 30-34	4:49	5:25	6:10
Pro doubles	Women 30-39	6:05	6:21	6:51
Pro doubles	Women 35-39	4:52	5:28	6:13
Pro doubles	Women 40-44	4:50	5:23	6:08
Pro doubles	Women 40-49	5:44	6:17	6:36
Pro doubles	Women 45-49	4:56	5:30	6:12
Pro doubles	Women 50-54	5:00	5:25	5:58
Pro doubles	Women 50-59^*	6:45	7:30	8:14
Pro doubles	Women 55-59	5:26	5:51	6:40
Pro doubles	Women 60-64^*	8:00	8:17	8:34
Pro doubles	Women 65-69^*	7:24	7:47	9:03
Pro doubles	Women W70+^*	11:35	11:35	11:35
Pro doubles	Women X70+^*	7:14	7:14	7:14
Pro doubles	Women Unknown	5:18	5:45	6:34
Pro doubles	Mixed 25-29	4:06	4:49	6:01
Pro doubles	Mixed Wu29^*	4:26	4:32	4:38
Pro doubles	Mixed Xu29	4:09	4:18	4:31
Pro doubles	Mixed 30-34	4:06	4:17	4:32
Pro doubles	Mixed 35-39	4:37	5:14	5:41
Pro doubles	Mixed 40-44	4:17	4:34	5:00
Pro doubles	Mixed 45-49^*	5:35	5:35	5:35
Pro doubles	Mixed 50-54	4:56	5:10	5:25
Pro doubles	Mixed X70+^*	5:42	6:29	7:16
Pro doubles	Mixed 75-79^*	8:12	8:12	8:12
Pro doubles	Mixed Unknown	4:54	5:07	5:11
Team relay	Men M30	3:20	3:34	4:01
Team relay	Men 40-49	4:18	4:34	5:44
Team relay	Men 40+	4:06	4:42	5:27
Team relay	Men M40	3:38	4:03	4:42
Team relay	Men U40	3:55	4:29	5:17
Team relay	Men X40+	4:28	5:20	6:32
Team relay	Men Unknown	4:03	4:41	5:18
Team relay	Women W25^*	3:34	3:34	3:34
Team relay	Women W30	4:00	4:16	4:55
Team relay	Women 40-49	4:13	4:38	5:18
Team relay	Women 40+	5:00	5:39	6:24
Team relay	Women M40+	4:21	4:34	4:37
Team relay	Women U40	4:49	5:24	6:07
Team relay	Women W40	4:36	4:58	6:38
Team relay	Women W40+	4:53	5:44	6:38
Team relay	Women X40+	4:23	4:57	5:35
Team relay	Women W50^*	5:24	5:25	5:35
Team relay	Women Unknown	4:22	4:37	5:24
Team relay	Mixed X30	3:31	3:46	4:16
Team relay	Mixed 40+	4:25	5:02	5:54
Team relay	Mixed U40	4:19	4:57	5:42
Team relay	Mixed X40	3:57	4:20	4:37
Team relay	Mixed Unknown	3:30	4:10	4:57
Adaptive	Men Deaf Impairment	4:49	5:55	7:41
Adaptive	Men Deaf Or Hard Of Hearing	5:12	6:10	7:46
Adaptive	Men Lower Limb	5:22	6:32	8:14
Adaptive	Men Lower Limb Impairment	4:56	6:01	6:54
Adaptive	Men Lower Limb Major	5:21	7:05	7:27
Adaptive	Men Lower Limb Minor	5:17	6:25	7:35
Adaptive	Men Mam^*	4:48	4:51	5:31
Adaptive	Men Mlli	6:02	6:52	8:12
Adaptive	Men Mllia	6:55	7:08	8:08
Adaptive	Men Mllii	4:56	5:21	6:50
Adaptive	Men Mnma	3:42	5:55	6:16
Adaptive	Men Mnmi	2:55	3:58	6:34
Adaptive	Men Mssi^*	3:20	3:20	3:20
Adaptive	Men Mswhf	5:06	5:16	5:43
Adaptive	Men Mswoh	4:35	4:37	5:35
Adaptive	Men Muli	6:05	6:42	6:57
Adaptive	Men Mulia	4:34	5:18	6:12
Adaptive	Men Mvhi	5:06	5:40	5:58
Adaptive	Men Neurological Major	2:25	3:33	5:18
Adaptive	Men Neurological Major Impairment	1:59	2:20	4:43
Adaptive	Men Neurological Minor	3:50	4:56	6:08
Adaptive	Men Neurological Minor Impairment	4:04	4:36	4:58
Adaptive	Men Neurological Moderate	3:56	5:34	6:40
Adaptive	Men Seated With Hip Function	4:39	5:08	6:04
Adaptive	Men Seated Without Core Function	2:34	3:22	5:28
Adaptive	Men Seated Without Hip Function	4:27	5:06	6:02
Adaptive	Men Short Statue Impairment^*	1:56	2:03	2:24
Adaptive	Men Short Stature	2:51	3:40	4:04
Adaptive	Men Unknown	5:17	6:01	7:19
Adaptive	Men Upper Limb	4:42	5:22	6:20
Adaptive	Men Upper Limb Impairment	4:53	5:43	6:10
Adaptive	Men Upper Limb Major	5:46	6:03	7:09
Adaptive	Men Upper Limb Minor	4:49	5:36	6:05
Adaptive	Men Visual Impairment	4:50	5:34	6:34
Adaptive	Men Visual/Hearing Impairment	4:47	5:19	7:15
Adaptive	Women Deaf Impairment	5:55	6:23	7:41
Adaptive	Women Deaf Or Hard Of Hearing	6:06	7:08	8:08
Adaptive	Women Lower Limb	6:01	7:49	10:17
Adaptive	Women Lower Limb Impairment	5:22	8:33	10:08
Adaptive	Women Lower Limb Major	8:52	9:46	10:19
Adaptive	Women Lower Limb Minor	6:44	7:46	9:03
Adaptive	Women Mnma^*	5:55	5:55	5:55
Adaptive	Women Mnmi^*	9:23	9:23	9:23
Adaptive	Women Neurological Major	2:00	3:16	5:14
Adaptive	Women Neurological Major Impairment^*	3:38	4:33	4:46
Adaptive	Women Neurological Minor	3:58	5:14	6:46
Adaptive	Women Neurological Minor Impairment	5:08	5:40	5:49
Adaptive	Women Neurological Moderate	5:27	7:40	8:44
Adaptive	Women Seated With Hip Function	5:01	5:55	7:07
Adaptive	Women Seated Without Core Function	2:41	3:30	5:43
Adaptive	Women Seated Without Hip Function	5:07	5:23	6:29
Adaptive	Women Short Statue Impairment	3:27	4:25	5:25
Adaptive	Women Short Stature	2:36	3:42	4:57
Adaptive	Women Unknown	5:17	6:18	7:29
Adaptive	Women Upper Limb	5:44	6:32	7:05
Adaptive	Women Upper Limb Impairment	5:34	6:46	7:32
Adaptive	Women Upper Limb Major^*	5:59	6:19	9:26
Adaptive	Women Upper Limb Minor	5:26	5:35	6:35
Adaptive	Women Visual Impairment	5:51	6:28	7:24
Adaptive	Women Visual/Hearing Impairment	5:38	6:05	7:23
Adaptive	Women Wlli^*	5:33	5:53	8:12
Adaptive	Women Wllii^*	5:41	5:45	6:38
Adaptive	Women Wnma^*	6:24	6:48	7:23
Adaptive	Women Wnmi	4:40	5:28	8:25
Adaptive	Women Wssi^*	4:47	4:47	4:47
Adaptive	Women Wswhf	4:38	5:29	6:06
Adaptive	Women Wswoc^*	2:57	3:10	8:30
Adaptive	Women Wswoh^*	8:02	8:02	8:02
Adaptive	Women Wuli	5:34	6:38	7:08
Adaptive	Women Wulia^*	5:46	6:22	6:44
Adaptive	Women Wvhi^*	5:50	6:26	6:30
Youngstars 8-9 yrs	Men 08-09	1:17	1:21	1:31
Youngstars 10-11 yrs	Men 10-11	1:14	1:20	1:28
Youngstars 14-15 yrs	Men 14-15	1:08	1:19	1:35
Youngstars 8-9 yrs	Women 08-09	1:21	1:32	1:43
Youngstars 10-11 yrs	Women 10-11	1:24	1:33	1:46
Youngstars 14-15 yrs	Women 14-15	1:21	1:34	1:52

* Based on fewer than 5 results — treat as indicative, not precise.