Run 3 benchmark times

The third 1km run, between Sled Push and Sled Pull. The table below shows a fast, typical, and slow time for each division and age group, based on real race results, so you can see where your own time would land.

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By division & age group

Division	Age group	Fast	Typical	Slow
Open	Men 16-24	4:35	5:12	6:02
Open	Men 25-29	4:35	5:11	5:57
Open	Men 30-34	4:36	5:11	5:56
Open	Men 35-39	4:39	5:15	5:59
Open	Men 40-44	4:43	5:17	6:01
Open	Men 45-49	4:47	5:20	6:04
Open	Men 50-54	4:52	5:26	6:08
Open	Men 55-59	4:58	5:35	6:17
Open	Men 60-64	5:03	5:37	6:22
Open	Men 65-69	5:14	5:53	6:37
Open	Men 70-74	5:53	6:31	7:03
Open	Men 75-79	5:52	6:35	7:07
Open	Men 80-84^*	9:21	9:21	9:21
Open	Men Unknown	4:54	5:30	6:07
Open	Women 16-24	5:14	5:53	6:41
Open	Women 25-29	5:10	5:47	6:34
Open	Women 30-34	5:10	5:47	6:35
Open	Women 35-39	5:12	5:49	6:35
Open	Women 40-44	5:13	5:49	6:36
Open	Women 45-49	5:14	5:51	6:38
Open	Women 50-54	5:19	5:54	6:38
Open	Women 55-59	5:24	6:03	6:52
Open	Women 60-64	5:26	6:05	6:55
Open	Women 65-69	5:51	6:37	7:25
Open	Women 70-74	6:08	6:58	8:08
Open	Women 75-79	6:04	6:43	7:08
Open	Women Unknown	5:14	5:52	6:35
Pro	Men 16-24	4:02	4:32	5:14
Pro	Men 25-29	4:05	4:36	5:15
Pro	Men 30-34	4:08	4:38	5:17
Pro	Men 35-39	4:12	4:42	5:18
Pro	Men 40-44	4:14	4:43	5:20
Pro	Men 45-49	4:18	4:46	5:20
Pro	Men 50-54	4:26	4:51	5:26
Pro	Men 55-59	4:37	5:02	5:36
Pro	Men 60-64	5:04	5:35	6:49
Pro	Men 65-69	5:22	5:59	6:38
Pro	Men Unknown	4:24	5:10	5:42
Pro	Women 16-24	4:31	5:02	5:47
Pro	Women 25-29	4:25	4:59	5:38
Pro	Women 30-34	4:28	5:00	5:41
Pro	Women 35-39	4:31	5:04	5:43
Pro	Women 40-44	4:35	5:05	5:43
Pro	Women 45-49	4:41	5:08	5:44
Pro	Women 50-54	4:49	5:15	5:45
Pro	Women 55-59	4:57	5:23	5:56
Pro	Women 60-64	5:38	5:54	6:50
Pro	Women 65-69^*	7:11	8:33	8:33
Pro	Women Unknown	4:22	5:27	6:40
Doubles	Men 16-24	4:44	5:22	6:10
Doubles	Men 16-29	5:00	5:29	6:04
Doubles	Men 25-29	4:39	5:16	6:03
Doubles	Men Mu29	4:40	5:11	5:50
Doubles	Men Xu29	4:27	4:28	5:48
Doubles	Men 30-34	4:41	5:16	5:58
Doubles	Men 30-39	5:00	5:30	6:06
Doubles	Men 35-39	4:43	5:20	6:04
Doubles	Men 40-44	4:50	5:26	6:07
Doubles	Men 40-49	5:03	5:36	6:09
Doubles	Men 45-49	4:55	5:32	6:16
Doubles	Men 50-54	4:59	5:35	6:19
Doubles	Men 50-59	5:18	5:45	6:17
Doubles	Men 55-59	5:10	5:48	6:28
Doubles	Men 60-64	5:08	5:43	6:29
Doubles	Men 60+^*	5:59	7:16	8:43
Doubles	Men M60+	5:52	6:18	6:43
Doubles	Men 65-69	5:33	6:06	6:55
Doubles	Men 70-74	5:49	6:49	7:38
Doubles	Men M70+	6:38	6:53	8:02
Doubles	Men 75-79	5:16	6:06	6:50
Doubles	Men Unknown	4:38	5:11	5:53
Doubles	Women 16-24	5:34	6:13	6:57
Doubles	Women 16-29	5:35	6:07	6:46
Doubles	Women 25-29	5:27	6:05	6:50
Doubles	Women Wu29	5:30	6:04	6:44
Doubles	Women Xu29	6:00	6:12	7:11
Doubles	Women 30-34	5:31	6:08	6:53
Doubles	Women 30-39	5:41	6:11	6:48
Doubles	Women 35-39	5:33	6:11	7:00
Doubles	Women 40-44	5:35	6:12	7:00
Doubles	Women 40-49	5:36	6:07	7:05
Doubles	Women 45-49	5:35	6:14	7:02
Doubles	Women 50-54	5:40	6:19	7:07
Doubles	Women 50-59	5:43	6:22	7:01
Doubles	Women 55-59	5:45	6:25	7:23
Doubles	Women 60-64	5:56	6:35	7:24
Doubles	Women 60+^*	9:28	9:28	9:28
Doubles	Women W60+^*	6:07	6:36	7:04
Doubles	Women 65-69	6:22	7:40	8:44
Doubles	Women 70-74	6:34	7:26	8:15
Doubles	Women W70+^*	5:11	5:58	7:15
Doubles	Women 75-79	5:45	6:32	6:42
Doubles	Women Unknown	5:13	5:40	6:11
Doubles	Mixed 16-24	5:10	5:52	6:39
Doubles	Mixed 16-29	5:14	5:44	6:21
Doubles	Mixed 25-29	5:01	5:41	6:28
Doubles	Mixed Mu29	4:55	5:20	5:47
Doubles	Mixed Wu29^*	5:19	5:32	6:04
Doubles	Mixed Xu29	5:05	5:38	6:18
Doubles	Mixed 30-34	5:01	5:39	6:22
Doubles	Mixed 30-39	5:14	5:48	6:22
Doubles	Mixed 35-39	5:03	5:42	6:29
Doubles	Mixed 40-44	5:06	5:43	6:27
Doubles	Mixed 40-49	5:18	5:52	6:30
Doubles	Mixed 45-49	5:06	5:46	6:32
Doubles	Mixed 50-54	5:10	5:49	6:35
Doubles	Mixed 50-59	5:25	5:52	6:28
Doubles	Mixed 55-59	5:17	5:53	6:41
Doubles	Mixed 60-64	5:25	6:02	6:57
Doubles	Mixed 60+^*	7:01	7:01	7:01
Doubles	Mixed X60+	5:51	7:10	8:17
Doubles	Mixed 65-69	5:40	6:22	7:07
Doubles	Mixed 70-74	7:14	7:34	8:02
Doubles	Mixed X70+	5:24	5:54	6:36
Doubles	Mixed 75-79^*	6:55	7:38	8:40
Doubles	Mixed Unknown	5:00	5:26	6:03
Doubles	Mixed Xp^*	5:52	5:52	5:52
Pro doubles	Men 16-24	4:05	4:40	5:24
Pro doubles	Men 16-29	5:20	5:59	6:42
Pro doubles	Men 25-29	4:04	4:37	5:16
Pro doubles	Men Mu29	4:08	4:39	5:13
Pro doubles	Men 30-34	4:09	4:40	5:16
Pro doubles	Men 30-39	5:32	5:54	6:12
Pro doubles	Men 35-39	4:13	4:43	5:20
Pro doubles	Men 40-44	4:14	4:43	5:18
Pro doubles	Men 40-49	5:23	6:13	6:34
Pro doubles	Men 45-49	4:19	4:48	5:24
Pro doubles	Men 50-54	4:23	4:47	5:18
Pro doubles	Men 50-59^*	6:15	6:58	7:15
Pro doubles	Men 55-59	4:38	5:01	5:27
Pro doubles	Men 60-64	5:14	5:28	5:40
Pro doubles	Men 65-69^*	5:03	5:18	5:32
Pro doubles	Men 70-74^*	6:24	6:28	8:36
Pro doubles	Men 75-79	5:12	5:38	7:06
Pro doubles	Men Unknown	4:38	5:19	5:56
Pro doubles	Women 16-24	4:51	5:30	6:13
Pro doubles	Women 16-29	5:45	6:16	6:29
Pro doubles	Women 25-29	4:42	5:18	6:02
Pro doubles	Women Mu29^*	5:08	5:08	5:08
Pro doubles	Women Wu29	4:46	5:22	6:02
Pro doubles	Women 30-34	4:45	5:21	6:02
Pro doubles	Women 30-39	5:46	6:13	6:29
Pro doubles	Women 35-39	4:48	5:23	6:04
Pro doubles	Women 40-44	4:46	5:18	6:00
Pro doubles	Women 40-49	5:45	5:55	7:57
Pro doubles	Women 45-49	4:52	5:25	6:05
Pro doubles	Women 50-54	4:54	5:20	5:51
Pro doubles	Women 50-59^*	6:24	7:01	7:38
Pro doubles	Women 55-59	5:16	5:46	6:20
Pro doubles	Women 60-64^*	7:24	7:42	8:00
Pro doubles	Women 65-69^*	7:06	7:28	8:08
Pro doubles	Women W70+^*	10:39	10:39	10:39
Pro doubles	Women X70+^*	6:38	6:38	6:38
Pro doubles	Women Unknown	5:11	6:00	6:47
Pro doubles	Mixed 25-29	4:04	4:54	6:01
Pro doubles	Mixed Wu29^*	4:26	4:32	4:37
Pro doubles	Mixed Xu29	4:03	4:10	4:22
Pro doubles	Mixed 30-34	4:02	4:13	4:24
Pro doubles	Mixed 35-39	4:28	5:01	5:33
Pro doubles	Mixed 40-44	4:12	4:24	4:50
Pro doubles	Mixed 45-49^*	5:27	5:27	5:27
Pro doubles	Mixed 50-54	4:47	5:01	5:30
Pro doubles	Mixed X70+^*	5:31	6:06	6:41
Pro doubles	Mixed 75-79^*	7:53	7:53	7:53
Pro doubles	Mixed Unknown	4:32	4:46	4:56
Team relay	Men M30	3:20	3:28	3:55
Team relay	Men 40-49	4:23	4:52	5:24
Team relay	Men 40+	4:01	4:34	5:18
Team relay	Men M40	3:48	4:09	4:50
Team relay	Men U40	3:49	4:21	5:06
Team relay	Men X40+	5:04	5:11	5:54
Team relay	Men Unknown	3:57	4:24	4:56
Team relay	Women W25^*	3:14	3:14	3:14
Team relay	Women W30	3:56	4:23	4:56
Team relay	Women 40-49	4:03	4:25	5:05
Team relay	Women 40+	4:59	5:34	6:26
Team relay	Women M40+	4:31	4:47	5:39
Team relay	Women U40	4:45	5:19	6:02
Team relay	Women W40	4:38	5:10	6:19
Team relay	Women W40+	4:50	4:58	5:24
Team relay	Women X40+	4:15	4:47	5:29
Team relay	Women W50^*	4:55	6:03	6:46
Team relay	Women Unknown	4:12	4:39	5:16
Team relay	Mixed X30	3:32	3:49	4:14
Team relay	Mixed 40+	4:18	4:52	5:38
Team relay	Mixed U40	4:11	4:44	5:28
Team relay	Mixed X40	3:48	3:54	4:34
Team relay	Mixed Unknown	3:49	4:15	5:01
Adaptive	Men Deaf Impairment	4:59	5:35	7:26
Adaptive	Men Deaf Or Hard Of Hearing	4:44	5:53	7:23
Adaptive	Men Lower Limb	5:12	6:16	7:39
Adaptive	Men Lower Limb Impairment	4:51	5:35	6:57
Adaptive	Men Lower Limb Major	5:10	6:52	7:15
Adaptive	Men Lower Limb Minor	5:11	6:02	7:15
Adaptive	Men Mam^*	4:16	4:44	5:12
Adaptive	Men Mlli	5:20	6:26	7:40
Adaptive	Men Mllia	6:49	6:49	7:06
Adaptive	Men Mllii	4:32	5:06	7:14
Adaptive	Men Mnma	3:48	5:54	5:56
Adaptive	Men Mnmi	2:54	3:35	6:12
Adaptive	Men Mssi^*	2:53	2:53	2:53
Adaptive	Men Mswhf	4:54	5:07	5:16
Adaptive	Men Mswoh	4:35	4:37	5:35
Adaptive	Men Muli	5:30	5:59	6:26
Adaptive	Men Mulia	4:30	5:22	5:52
Adaptive	Men Mvhi	5:03	5:34	5:52
Adaptive	Men Neurological Major	2:30	3:52	5:22
Adaptive	Men Neurological Major Impairment	1:58	2:16	4:23
Adaptive	Men Neurological Minor	4:01	4:49	5:56
Adaptive	Men Neurological Minor Impairment	4:14	4:24	4:44
Adaptive	Men Neurological Moderate	3:19	4:46	6:48
Adaptive	Men Seated With Hip Function	4:37	5:15	6:03
Adaptive	Men Seated Without Core Function	2:13	3:02	5:25
Adaptive	Men Seated Without Hip Function	4:38	5:04	6:15
Adaptive	Men Short Statue Impairment	1:54	4:18	6:54
Adaptive	Men Short Stature	3:13	3:38	4:45
Adaptive	Men Unknown	5:05	5:52	7:15
Adaptive	Men Upper Limb	4:30	5:12	6:04
Adaptive	Men Upper Limb Impairment	4:49	5:38	6:20
Adaptive	Men Upper Limb Major	5:11	5:42	6:26
Adaptive	Men Upper Limb Minor	4:41	5:10	5:48
Adaptive	Men Visual Impairment	4:42	5:28	6:08
Adaptive	Men Visual/Hearing Impairment	4:27	5:08	6:36
Adaptive	Women Deaf Impairment	5:52	6:08	7:08
Adaptive	Women Deaf Or Hard Of Hearing	5:42	6:51	7:42
Adaptive	Women Lower Limb	5:32	7:45	9:10
Adaptive	Women Lower Limb Impairment	5:03	8:02	8:23
Adaptive	Women Lower Limb Major	7:53	8:17	9:44
Adaptive	Women Lower Limb Minor	6:22	7:38	8:39
Adaptive	Women Mnma^*	5:08	5:08	5:08
Adaptive	Women Mnmi^*	8:35	8:35	8:35
Adaptive	Women Neurological Major	2:27	3:49	5:27
Adaptive	Women Neurological Major Impairment^*	3:08	3:42	4:02
Adaptive	Women Neurological Minor	3:57	5:14	6:22
Adaptive	Women Neurological Minor Impairment	5:06	5:24	5:39
Adaptive	Women Neurological Moderate	4:02	6:57	8:35
Adaptive	Women Seated With Hip Function	4:55	5:50	6:52
Adaptive	Women Seated Without Core Function	2:30	3:51	5:47
Adaptive	Women Seated Without Hip Function	5:03	5:31	6:12
Adaptive	Women Short Statue Impairment	3:27	4:06	5:09
Adaptive	Women Short Stature	2:30	4:14	4:38
Adaptive	Women Unknown	5:20	6:14	7:04
Adaptive	Women Upper Limb	5:28	6:23	7:19
Adaptive	Women Upper Limb Impairment	5:31	6:06	6:38
Adaptive	Women Upper Limb Major^*	5:40	5:52	8:24
Adaptive	Women Upper Limb Minor	5:19	5:44	6:58
Adaptive	Women Visual Impairment	6:01	6:31	7:06
Adaptive	Women Visual/Hearing Impairment	5:40	6:12	8:28
Adaptive	Women Wlli^*	5:12	5:22	7:12
Adaptive	Women Wllii^*	4:03	5:20	6:18
Adaptive	Women Wnma^*	6:26	7:03	7:19
Adaptive	Women Wnmi	4:24	4:51	8:09
Adaptive	Women Wssi^*	4:42	4:42	4:42
Adaptive	Women Wswhf	4:54	5:26	6:12
Adaptive	Women Wswoc^*	2:56	3:09	7:18
Adaptive	Women Wswoh^*	8:05	8:05	8:05
Adaptive	Women Wuli	5:30	6:13	6:55
Adaptive	Women Wulia^*	5:38	6:16	6:30
Adaptive	Women Wvhi^*	5:24	5:40	6:06
Youngstars 8-9 yrs	Men 08-09	1:03	1:21	1:37
Youngstars 10-11 yrs	Men 10-11	1:04	1:22	1:37
Youngstars 14-15 yrs	Men 14-15	1:03	1:14	1:25
Youngstars 8-9 yrs	Men Unknown^*	1:03	1:03	1:03
Youngstars 8-9 yrs	Women 08-09	1:12	1:35	1:53
Youngstars 10-11 yrs	Women 10-11	1:15	1:34	1:54
Youngstars 14-15 yrs	Women 14-15	1:16	1:27	1:39

* Based on fewer than 5 results — treat as indicative, not precise.