Run 2 benchmark times

The second 1km run, between Ski Erg and Sled Push. The table below shows a fast, typical, and slow time for each division and age group, based on real race results, so you can see where your own time would land.

These are averages. Get a personalized report on your own race: a full summary, your pacing patterns, and a clear action plan for next time.

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By division & age group

Division	Age group	Fast	Typical	Slow
Open	Men 16-24	4:14	4:45	5:25
Open	Men 25-29	4:15	4:45	5:24
Open	Men 30-34	4:17	4:47	5:26
Open	Men 35-39	4:21	4:52	5:30
Open	Men 40-44	4:25	4:56	5:34
Open	Men 45-49	4:31	5:01	5:38
Open	Men 50-54	4:36	5:09	5:45
Open	Men 55-59	4:44	5:17	5:53
Open	Men 60-64	4:49	5:20	5:59
Open	Men 65-69	5:03	5:36	6:14
Open	Men 70-74	5:36	6:07	6:39
Open	Men 75-79	5:38	6:01	6:37
Open	Men 80-84^*	9:10	9:10	9:10
Open	Men Unknown	4:31	5:04	5:40
Open	Women 16-24	4:57	5:32	6:14
Open	Women 25-29	4:54	5:28	6:10
Open	Women 30-34	4:55	5:30	6:13
Open	Women 35-39	4:58	5:33	6:15
Open	Women 40-44	5:00	5:34	6:17
Open	Women 45-49	5:03	5:37	6:21
Open	Women 50-54	5:07	5:41	6:22
Open	Women 55-59	5:13	5:50	6:36
Open	Women 60-64	5:16	5:52	6:39
Open	Women 65-69	5:42	6:20	7:10
Open	Women 70-74	6:02	6:43	7:32
Open	Women 75-79	6:06	6:38	7:44
Open	Women Unknown	5:08	5:40	6:14
Pro	Men 16-24	3:46	4:10	4:41
Pro	Men 25-29	3:48	4:12	4:42
Pro	Men 30-34	3:50	4:15	4:45
Pro	Men 35-39	3:55	4:19	4:49
Pro	Men 40-44	3:58	4:23	4:53
Pro	Men 45-49	4:04	4:27	4:55
Pro	Men 50-54	4:12	4:34	5:04
Pro	Men 55-59	4:22	4:46	5:14
Pro	Men 60-64	4:47	5:20	6:24
Pro	Men 65-69	5:23	5:42	6:32
Pro	Men Unknown	3:53	4:21	4:54
Pro	Women 16-24	4:14	4:41	5:18
Pro	Women 25-29	4:08	4:38	5:13
Pro	Women 30-34	4:13	4:41	5:17
Pro	Women 35-39	4:16	4:45	5:20
Pro	Women 40-44	4:21	4:48	5:23
Pro	Women 45-49	4:27	4:53	5:24
Pro	Women 50-54	4:37	5:00	5:29
Pro	Women 55-59	4:46	5:10	5:41
Pro	Women 60-64	5:16	5:30	6:28
Pro	Women 65-69^*	6:18	6:59	6:59
Pro	Women Unknown	4:09	5:24	6:34
Doubles	Men 16-24	4:23	4:57	5:37
Doubles	Men 16-29	4:36	5:02	5:30
Doubles	Men 25-29	4:20	4:54	5:35
Doubles	Men Mu29	4:22	4:50	5:24
Doubles	Men Xu29	4:25	4:26	5:25
Doubles	Men 30-34	4:24	4:56	5:34
Doubles	Men 30-39	4:38	5:04	5:37
Doubles	Men 35-39	4:26	5:01	5:42
Doubles	Men 40-44	4:35	5:07	5:45
Doubles	Men 40-49	4:44	5:16	5:44
Doubles	Men 45-49	4:39	5:14	5:55
Doubles	Men 50-54	4:44	5:19	6:00
Doubles	Men 50-59	5:02	5:31	5:58
Doubles	Men 55-59	4:58	5:33	6:09
Doubles	Men 60-64	4:55	5:29	6:11
Doubles	Men 60+^*	5:46	6:45	7:36
Doubles	Men M60+	5:38	5:54	6:14
Doubles	Men 65-69	5:18	5:52	6:30
Doubles	Men 70-74	5:42	6:16	7:16
Doubles	Men M70+	6:23	6:47	9:17
Doubles	Men 75-79	4:58	5:38	6:15
Doubles	Men Unknown	4:20	4:51	5:30
Doubles	Women 16-24	5:17	5:53	6:33
Doubles	Women 16-29	5:14	5:46	6:19
Doubles	Women 25-29	5:13	5:48	6:30
Doubles	Women Wu29	5:15	5:46	6:23
Doubles	Women Xu29	5:48	6:01	6:52
Doubles	Women 30-34	5:17	5:52	6:34
Doubles	Women 30-39	5:23	5:52	6:27
Doubles	Women 35-39	5:20	5:56	6:42
Doubles	Women 40-44	5:22	5:58	6:43
Doubles	Women 40-49	5:24	5:55	6:46
Doubles	Women 45-49	5:24	6:01	6:46
Doubles	Women 50-54	5:30	6:06	6:51
Doubles	Women 50-59	5:34	6:12	6:47
Doubles	Women 55-59	5:37	6:15	7:07
Doubles	Women 60-64	5:44	6:25	7:13
Doubles	Women 60+^*	8:54	8:54	8:54
Doubles	Women W60+^*	5:56	6:23	6:50
Doubles	Women 65-69	6:07	7:07	8:18
Doubles	Women 70-74	6:46	7:07	8:02
Doubles	Women W70+^*	4:52	5:28	6:07
Doubles	Women 75-79	5:34	6:10	6:12
Doubles	Women Unknown	5:03	5:27	6:00
Doubles	Mixed 16-24	4:52	5:30	6:11
Doubles	Mixed 16-29	4:55	5:23	5:57
Doubles	Mixed 25-29	4:45	5:23	6:05
Doubles	Mixed Mu29	4:41	5:00	5:28
Doubles	Mixed Wu29^*	4:49	5:10	5:42
Doubles	Mixed Xu29	4:49	5:21	5:58
Doubles	Mixed 30-34	4:46	5:22	6:02
Doubles	Mixed 30-39	4:55	5:26	6:00
Doubles	Mixed 35-39	4:48	5:25	6:09
Doubles	Mixed 40-44	4:52	5:28	6:08
Doubles	Mixed 40-49	5:00	5:34	6:07
Doubles	Mixed 45-49	4:53	5:31	6:15
Doubles	Mixed 50-54	4:58	5:36	6:19
Doubles	Mixed 50-59	5:15	5:43	6:06
Doubles	Mixed 55-59	5:05	5:41	6:25
Doubles	Mixed 60-64	5:18	5:55	6:42
Doubles	Mixed 60+^*	6:32	6:32	6:32
Doubles	Mixed X60+	5:54	6:43	7:37
Doubles	Mixed 65-69	5:28	6:14	6:50
Doubles	Mixed 70-74	6:48	7:17	7:48
Doubles	Mixed X70+	5:14	5:33	6:05
Doubles	Mixed 75-79^*	4:54	6:06	8:11
Doubles	Mixed Unknown	4:42	5:12	5:44
Doubles	Mixed Xp^*	5:07	5:07	5:07
Pro doubles	Men 16-24	3:49	4:15	4:52
Pro doubles	Men 16-29	5:02	5:27	5:48
Pro doubles	Men 25-29	3:48	4:14	4:47
Pro doubles	Men Mu29	3:52	4:17	4:46
Pro doubles	Men 30-34	3:53	4:19	4:49
Pro doubles	Men 30-39	5:04	5:30	5:45
Pro doubles	Men 35-39	3:57	4:22	4:53
Pro doubles	Men 40-44	4:00	4:24	4:55
Pro doubles	Men 40-49	5:04	5:40	6:06
Pro doubles	Men 45-49	4:04	4:30	5:01
Pro doubles	Men 50-54	4:11	4:30	5:00
Pro doubles	Men 50-59^*	6:06	6:32	6:45
Pro doubles	Men 55-59	4:22	4:43	5:07
Pro doubles	Men 60-64	5:03	5:20	5:31
Pro doubles	Men 65-69^*	4:55	5:04	5:13
Pro doubles	Men 70-74^*	5:03	5:10	5:37
Pro doubles	Men 75-79	4:42	5:02	5:56
Pro doubles	Men Unknown	4:13	4:48	5:32
Pro doubles	Women 16-24	4:33	5:09	5:49
Pro doubles	Women 16-29	5:28	5:45	5:56
Pro doubles	Women 25-29	4:24	4:58	5:38
Pro doubles	Women Mu29^*	4:53	4:53	4:53
Pro doubles	Women Wu29	4:29	5:03	5:41
Pro doubles	Women 30-34	4:29	5:03	5:41
Pro doubles	Women 30-39	5:33	5:48	6:11
Pro doubles	Women 35-39	4:33	5:05	5:46
Pro doubles	Women 40-44	4:32	5:02	5:42
Pro doubles	Women 40-49	5:38	5:40	5:50
Pro doubles	Women 45-49	4:39	5:08	5:44
Pro doubles	Women 50-54	4:42	5:04	5:32
Pro doubles	Women 50-59^*	5:56	6:18	6:39
Pro doubles	Women 55-59	5:08	5:36	5:58
Pro doubles	Women 60-64^*	7:10	7:22	7:33
Pro doubles	Women 65-69^*	7:00	7:17	7:40
Pro doubles	Women W70+^*	6:54	6:54	6:54
Pro doubles	Women X70+^*	6:14	6:14	6:14
Pro doubles	Women Unknown	4:52	5:18	5:48
Pro doubles	Mixed 25-29	3:52	4:22	4:59
Pro doubles	Mixed Wu29^*	4:07	4:10	4:12
Pro doubles	Mixed Xu29	3:50	3:56	4:09
Pro doubles	Mixed 30-34	3:50	3:58	4:07
Pro doubles	Mixed 35-39	4:16	4:39	5:21
Pro doubles	Mixed 40-44	3:59	4:16	4:30
Pro doubles	Mixed 45-49^*	5:28	5:28	5:28
Pro doubles	Mixed 50-54	4:40	4:48	5:21
Pro doubles	Mixed X70+^*	4:47	5:02	5:16
Pro doubles	Mixed 75-79^*	7:18	7:18	7:18
Pro doubles	Mixed Unknown	4:23	4:40	4:42
Team relay	Men M30	3:16	3:38	4:03
Team relay	Men 40-49	4:24	4:52	5:35
Team relay	Men 40+	3:57	4:32	5:17
Team relay	Men M40	3:34	3:56	4:39
Team relay	Men U40	3:47	4:18	5:01
Team relay	Men X40+	4:16	4:34	4:58
Team relay	Men Unknown	4:01	4:34	5:16
Team relay	Women W25^*	3:35	3:35	3:35
Team relay	Women W30	4:03	4:17	4:48
Team relay	Women 40-49	3:56	4:26	4:56
Team relay	Women 40+	5:00	5:37	6:27
Team relay	Women M40+	4:15	4:35	5:40
Team relay	Women U40	4:43	5:17	6:01
Team relay	Women W40	4:40	5:16	5:50
Team relay	Women W40+	5:06	6:14	6:20
Team relay	Women X40+	4:27	4:51	5:24
Team relay	Women W50^*	5:11	5:14	5:24
Team relay	Women Unknown	4:16	5:02	5:36
Team relay	Mixed X30	3:29	3:51	4:12
Team relay	Mixed 40+	4:21	4:58	5:45
Team relay	Mixed U40	4:13	4:46	5:32
Team relay	Mixed X40	3:41	3:58	4:20
Team relay	Mixed Unknown	4:04	4:32	5:11
Adaptive	Men Deaf Impairment	4:28	5:07	6:16
Adaptive	Men Deaf Or Hard Of Hearing	4:30	5:11	6:24
Adaptive	Men Lower Limb	4:53	5:55	7:36
Adaptive	Men Lower Limb Impairment	4:32	5:26	6:37
Adaptive	Men Lower Limb Major	5:09	6:35	6:47
Adaptive	Men Lower Limb Minor	5:12	5:53	6:40
Adaptive	Men Mam^*	4:06	4:32	5:01
Adaptive	Men Mlli	5:13	6:20	7:34
Adaptive	Men Mllia	6:29	6:48	6:51
Adaptive	Men Mllii	4:34	5:04	6:14
Adaptive	Men Mnma	3:36	5:44	6:16
Adaptive	Men Mnmi	2:38	2:58	4:32
Adaptive	Men Mssi^*	2:36	2:36	2:36
Adaptive	Men Mswhf	4:50	5:04	5:04
Adaptive	Men Mswoh	4:29	4:35	5:24
Adaptive	Men Muli	5:10	5:40	6:18
Adaptive	Men Mulia	4:06	4:40	5:39
Adaptive	Men Mvhi	4:53	5:10	6:00
Adaptive	Men Neurological Major	2:12	3:29	5:22
Adaptive	Men Neurological Major Impairment	1:48	2:03	4:21
Adaptive	Men Neurological Minor	3:38	4:27	5:18
Adaptive	Men Neurological Minor Impairment	3:50	4:07	4:16
Adaptive	Men Neurological Moderate	3:14	5:03	5:31
Adaptive	Men Seated With Hip Function	4:30	4:59	5:43
Adaptive	Men Seated Without Core Function	2:22	3:08	5:19
Adaptive	Men Seated Without Hip Function	4:28	4:58	6:10
Adaptive	Men Short Statue Impairment	1:47	2:32	5:14
Adaptive	Men Short Stature	2:37	3:02	3:18
Adaptive	Men Unknown	4:43	5:39	6:05
Adaptive	Men Upper Limb	4:24	4:57	5:40
Adaptive	Men Upper Limb Impairment	4:09	5:13	5:23
Adaptive	Men Upper Limb Major	4:49	5:24	5:52
Adaptive	Men Upper Limb Minor	4:17	4:52	5:13
Adaptive	Men Visual Impairment	4:18	4:54	5:32
Adaptive	Men Visual/Hearing Impairment	4:13	4:46	6:04
Adaptive	Women Deaf Impairment	5:35	5:55	6:45
Adaptive	Women Deaf Or Hard Of Hearing	5:38	6:22	7:13
Adaptive	Women Lower Limb	5:26	7:12	9:20
Adaptive	Women Lower Limb Impairment	5:00	7:47	8:22
Adaptive	Women Lower Limb Major	7:18	8:02	9:33
Adaptive	Women Lower Limb Minor	5:42	7:01	8:00
Adaptive	Women Mnma^*	4:38	4:38	4:38
Adaptive	Women Mnmi^*	8:12	8:12	8:12
Adaptive	Women Neurological Major	2:18	3:29	5:26
Adaptive	Women Neurological Major Impairment^*	3:01	3:35	3:40
Adaptive	Women Neurological Minor	3:42	4:58	6:05
Adaptive	Women Neurological Minor Impairment	4:56	5:04	5:26
Adaptive	Women Neurological Moderate	4:03	6:38	8:26
Adaptive	Women Seated With Hip Function	4:40	5:39	6:47
Adaptive	Women Seated Without Core Function	1:37	3:18	5:36
Adaptive	Women Seated Without Hip Function	4:58	5:26	6:05
Adaptive	Women Short Statue Impairment	3:07	3:29	5:06
Adaptive	Women Short Stature	2:00	4:02	5:55
Adaptive	Women Unknown	5:16	5:59	7:35
Adaptive	Women Upper Limb	5:13	6:02	6:39
Adaptive	Women Upper Limb Impairment	5:16	5:47	6:08
Adaptive	Women Upper Limb Major^*	5:32	5:50	8:32
Adaptive	Women Upper Limb Minor	4:59	5:30	6:32
Adaptive	Women Visual Impairment	5:34	6:14	6:50
Adaptive	Women Visual/Hearing Impairment	5:28	5:46	7:52
Adaptive	Women Wlli^*	5:06	5:09	6:52
Adaptive	Women Wllii^*	5:20	5:30	5:56
Adaptive	Women Wnma^*	6:31	7:02	7:12
Adaptive	Women Wnmi	3:16	4:18	5:01
Adaptive	Women Wssi^*	4:02	4:02	4:02
Adaptive	Women Wswhf	4:35	5:23	5:53
Adaptive	Women Wswoc^*	2:56	3:12	6:24
Adaptive	Women Wswoh^*	7:48	7:48	7:48
Adaptive	Women Wuli	5:00	5:52	6:18
Adaptive	Women Wulia^*	5:12	5:33	5:55
Adaptive	Women Wvhi^*	5:04	5:17	5:46
Youngstars 8-9 yrs	Men 08-09	1:07	1:21	1:40
Youngstars 10-11 yrs	Men 10-11	1:04	1:19	1:37
Youngstars 12-13 yrs	Men 12-13	2:26	2:54	3:27
Youngstars 14-15 yrs	Men 14-15	0:53	1:01	1:10
Youngstars 8-9 yrs	Men Unknown^*	0:57	0:57	0:57
Youngstars 8-9 yrs	Women 08-09	1:17	1:34	1:58
Youngstars 10-11 yrs	Women 10-11	1:14	1:32	1:56
Youngstars 12-13 yrs	Women 12-13	2:50	3:15	3:44
Youngstars 14-15 yrs	Women 14-15	1:04	1:13	1:23

* Based on fewer than 5 results — treat as indicative, not precise.