Run 1 benchmark times

The opening 1km run, straight off the start line before the first station. The table below shows a fast, typical, and slow time for each division and age group, based on real race results, so you can see where your own time would land.

These are averages. Get a personalized report on your own race: a full summary, your pacing patterns, and a clear action plan for next time.

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By division & age group

Division	Age group	Fast	Typical	Slow
Open	Men 16-24	3:45	4:26	5:11
Open	Men 25-29	3:48	4:30	5:15
Open	Men 30-34	3:50	4:33	5:19
Open	Men 35-39	3:53	4:36	5:23
Open	Men 40-44	3:56	4:41	5:29
Open	Men 45-49	4:02	4:46	5:34
Open	Men 50-54	4:08	4:54	5:42
Open	Men 55-59	4:18	5:04	5:54
Open	Men 60-64	4:19	5:11	6:04
Open	Men 65-69	4:26	5:21	6:20
Open	Men 70-74	4:54	5:54	6:51
Open	Men 75-79	5:07	6:06	6:50
Open	Men 80-84^*	4:34	4:34	4:34
Open	Men Unknown	3:49	4:35	5:24
Open	Women 16-24	4:18	5:06	5:56
Open	Women 25-29	4:21	5:08	5:59
Open	Women 30-34	4:22	5:11	6:04
Open	Women 35-39	4:24	5:14	6:08
Open	Women 40-44	4:26	5:18	6:13
Open	Women 45-49	4:32	5:23	6:19
Open	Women 50-54	4:40	5:31	6:25
Open	Women 55-59	4:49	5:41	6:36
Open	Women 60-64	4:45	5:40	6:38
Open	Women 65-69	4:58	6:05	7:15
Open	Women 70-74	4:50	6:14	7:49
Open	Women 75-79	5:39	6:29	6:45
Open	Women Unknown	4:16	5:16	6:25
Pro	Men 16-24	3:20	3:56	4:35
Pro	Men 25-29	3:22	3:57	4:35
Pro	Men 30-34	3:24	3:59	4:38
Pro	Men 35-39	3:28	4:03	4:44
Pro	Men 40-44	3:31	4:10	4:50
Pro	Men 45-49	3:35	4:13	4:56
Pro	Men 50-54	3:41	4:22	5:03
Pro	Men 55-59	3:53	4:34	5:17
Pro	Men 60-64	4:25	5:09	5:51
Pro	Men 65-69	4:52	5:30	6:04
Pro	Men Unknown	3:43	4:12	4:52
Pro	Women 16-24	3:40	4:22	5:08
Pro	Women 25-29	3:42	4:19	5:06
Pro	Women 30-34	3:45	4:25	5:10
Pro	Women 35-39	3:48	4:28	5:15
Pro	Women 40-44	3:52	4:33	5:21
Pro	Women 45-49	3:56	4:42	5:30
Pro	Women 50-54	4:02	4:49	5:35
Pro	Women 55-59	4:00	5:00	5:46
Pro	Women 60-64	4:31	5:22	5:57
Pro	Women 65-69^*	6:58	8:07	8:07
Pro	Women Unknown	3:51	5:42	6:33
Doubles	Men 16-24	3:55	4:37	5:25
Doubles	Men 16-29	4:05	4:34	5:03
Doubles	Men 25-29	3:55	4:39	5:30
Doubles	Men Mu29	3:55	4:40	5:27
Doubles	Men Xu29	4:40	5:18	5:47
Doubles	Men 30-34	4:00	4:47	5:37
Doubles	Men 30-39	4:10	4:37	5:08
Doubles	Men 35-39	4:04	4:50	5:41
Doubles	Men 40-44	4:10	4:59	5:50
Doubles	Men 40-49	4:19	4:49	5:22
Doubles	Men 45-49	4:14	5:06	6:00
Doubles	Men 50-54	4:22	5:13	6:09
Doubles	Men 50-59	4:29	4:52	5:28
Doubles	Men 55-59	4:35	5:28	6:17
Doubles	Men 60-64	4:26	5:21	6:17
Doubles	Men 60+^*	5:21	5:46	5:57
Doubles	Men M60+	4:36	4:42	5:05
Doubles	Men 65-69	4:06	5:28	6:45
Doubles	Men 70-74	4:16	5:23	6:54
Doubles	Men M70+	6:34	7:22	8:39
Doubles	Men 75-79	5:00	5:44	6:30
Doubles	Men Unknown	4:34	5:04	5:49
Doubles	Women 16-24	4:39	5:26	6:20
Doubles	Women 16-29	4:47	5:16	5:49
Doubles	Women 25-29	4:40	5:30	6:26
Doubles	Women Wu29	4:36	5:29	6:19
Doubles	Women Xu29	5:42	6:01	6:24
Doubles	Women 30-34	4:44	5:37	6:33
Doubles	Women 30-39	4:52	5:22	5:55
Doubles	Women 35-39	4:49	5:42	6:42
Doubles	Women 40-44	4:52	5:47	6:44
Doubles	Women 40-49	4:55	5:33	6:13
Doubles	Women 45-49	4:57	5:52	6:56
Doubles	Women 50-54	5:02	6:03	7:01
Doubles	Women 50-59	5:04	5:45	6:25
Doubles	Women 55-59	5:11	6:08	7:08
Doubles	Women 60-64	5:10	6:12	7:12
Doubles	Women 60+^*	6:42	6:42	6:42
Doubles	Women W60+^*	5:20	5:22	5:25
Doubles	Women 65-69	4:47	6:09	7:08
Doubles	Women 70-74	4:51	6:30	7:21
Doubles	Women W70+^*	4:31	5:32	6:05
Doubles	Women 75-79	4:40	5:25	5:54
Doubles	Women Unknown	6:00	7:16	8:14
Doubles	Mixed 16-24	4:17	5:04	5:58
Doubles	Mixed 16-29	4:31	5:01	5:31
Doubles	Mixed 25-29	4:15	5:03	5:57
Doubles	Mixed Mu29	4:54	5:34	6:04
Doubles	Mixed Wu29^*	4:40	5:10	5:14
Doubles	Mixed Xu29	4:25	5:13	6:02
Doubles	Mixed 30-34	4:20	5:10	6:04
Doubles	Mixed 30-39	4:30	5:04	5:36
Doubles	Mixed 35-39	4:20	5:09	6:06
Doubles	Mixed 40-44	4:26	5:18	6:13
Doubles	Mixed 40-49	4:36	5:12	5:44
Doubles	Mixed 45-49	4:26	5:19	6:16
Doubles	Mixed 50-54	4:35	5:28	6:24
Doubles	Mixed 50-59	4:41	5:16	5:50
Doubles	Mixed 55-59	4:43	5:36	6:32
Doubles	Mixed 60-64	4:57	5:44	6:44
Doubles	Mixed 60+^*	5:08	5:08	5:08
Doubles	Mixed X60+	5:34	6:16	6:16
Doubles	Mixed 65-69	5:14	6:11	7:04
Doubles	Mixed 70-74	5:49	7:02	7:56
Doubles	Mixed X70+	4:24	4:49	5:28
Doubles	Mixed 75-79^*	5:10	6:49	8:11
Doubles	Mixed Unknown	5:07	5:40	6:17
Doubles	Mixed Xp^*	5:05	5:05	5:05
Pro doubles	Men 16-24	3:19	4:00	4:42
Pro doubles	Men 16-29	4:26	4:44	5:07
Pro doubles	Men 25-29	3:23	4:00	4:41
Pro doubles	Men Mu29	3:42	4:21	5:01
Pro doubles	Men 30-34	3:30	4:10	4:54
Pro doubles	Men 30-39	4:26	4:46	5:11
Pro doubles	Men 35-39	3:30	4:10	4:53
Pro doubles	Men 40-44	3:36	4:17	5:02
Pro doubles	Men 40-49	4:18	5:05	5:23
Pro doubles	Men 45-49	3:31	4:20	5:02
Pro doubles	Men 50-54	3:38	4:26	5:12
Pro doubles	Men 50-59^*	5:24	5:24	5:36
Pro doubles	Men 55-59	3:27	4:14	5:00
Pro doubles	Men 60-64	4:58	5:36	6:09
Pro doubles	Men 65-69^*	4:50	4:50	4:50
Pro doubles	Men 70-74^*	4:26	4:57	5:35
Pro doubles	Men 75-79	4:11	4:23	4:46
Pro doubles	Men Unknown	3:39	4:15	4:56
Pro doubles	Women 16-24	3:55	4:49	5:41
Pro doubles	Women 16-29	4:50	5:10	5:19
Pro doubles	Women 25-29	3:56	4:43	5:35
Pro doubles	Women Mu29^*	3:56	3:56	3:56
Pro doubles	Women Wu29	4:14	5:04	5:49
Pro doubles	Women 30-34	4:02	4:54	5:48
Pro doubles	Women 30-39	5:03	5:15	5:33
Pro doubles	Women 35-39	3:59	4:52	5:48
Pro doubles	Women 40-44	4:05	4:54	5:47
Pro doubles	Women 40-49	4:45	4:57	5:11
Pro doubles	Women 45-49	3:57	4:53	5:50
Pro doubles	Women 50-54	4:13	5:02	5:53
Pro doubles	Women 50-59^*	5:32	5:50	6:09
Pro doubles	Women 55-59	4:07	5:24	6:15
Pro doubles	Women 60-64^*	7:54	7:56	7:58
Pro doubles	Women 65-69^*	7:21	7:50	8:49
Pro doubles	Women W70+^*	5:21	5:21	5:21
Pro doubles	Women X70+^*	4:39	4:39	4:39
Pro doubles	Women Unknown	4:45	5:05	5:57
Pro doubles	Mixed 25-29	3:54	4:32	5:40
Pro doubles	Mixed Wu29^*	4:26	4:40	4:55
Pro doubles	Mixed Xu29	4:03	4:12	4:20
Pro doubles	Mixed 30-34	3:59	4:12	4:24
Pro doubles	Mixed 35-39	4:28	4:38	5:12
Pro doubles	Mixed 40-44	4:12	4:26	4:44
Pro doubles	Mixed 45-49^*	5:48	5:48	5:48
Pro doubles	Mixed 50-54	4:44	4:59	5:16
Pro doubles	Mixed X70+^*	3:45	3:54	4:02
Pro doubles	Mixed 75-79^*	6:23	6:23	6:23
Pro doubles	Mixed Unknown	4:01	4:28	5:57
Team relay	Men M30	4:32	4:56	5:26
Team relay	Men 40-49	3:52	4:11	5:26
Team relay	Men 40+	3:22	4:08	5:01
Team relay	Men M40	5:12	5:34	6:26
Team relay	Men U40	3:10	3:55	4:43
Team relay	Men X40+	4:02	5:20	5:46
Team relay	Men Unknown	3:54	4:19	4:48
Team relay	Women W25^*	5:08	5:08	5:08
Team relay	Women W30	5:46	6:16	7:00
Team relay	Women 40-49	3:35	4:04	4:46
Team relay	Women 40+	4:11	5:10	6:21
Team relay	Women M40+	4:02	4:12	4:30
Team relay	Women U40	3:57	4:53	5:55
Team relay	Women W40	6:29	6:58	8:52
Team relay	Women W40+	4:38	4:53	6:16
Team relay	Women X40+	4:00	4:22	5:04
Team relay	Women W50^*	7:02	7:41	8:48
Team relay	Women Unknown	4:31	5:20	6:02
Team relay	Mixed X30	4:48	5:23	6:12
Team relay	Mixed 40+	3:36	4:30	5:33
Team relay	Mixed U40	3:28	4:16	5:15
Team relay	Mixed X40	4:58	5:26	5:43
Team relay	Mixed Unknown	3:46	4:22	5:18
Adaptive	Men Deaf Impairment	4:01	5:01	5:50
Adaptive	Men Deaf Or Hard Of Hearing	3:58	4:40	5:56
Adaptive	Men Lower Limb	4:31	5:32	7:19
Adaptive	Men Lower Limb Impairment	4:41	5:48	6:41
Adaptive	Men Lower Limb Major	4:26	6:54	7:12
Adaptive	Men Lower Limb Minor	4:40	5:47	6:16
Adaptive	Men Mam^*	4:07	4:59	5:13
Adaptive	Men Mlli	4:45	5:32	8:03
Adaptive	Men Mllia	7:25	7:51	9:55
Adaptive	Men Mllii	5:09	5:18	5:34
Adaptive	Men Mnma	2:45	3:20	5:43
Adaptive	Men Mnmi	3:02	3:28	4:36
Adaptive	Men Mssi^*	4:58	4:58	4:58
Adaptive	Men Mswhf	4:46	5:19	5:24
Adaptive	Men Mswoc^*	5:51	5:51	5:51
Adaptive	Men Mswoh	4:09	4:45	4:56
Adaptive	Men Muli	4:02	4:27	4:42
Adaptive	Men Mulia	4:38	5:06	6:26
Adaptive	Men Mvhi	4:07	4:56	5:10
Adaptive	Men Neurological Major	1:26	2:45	3:51
Adaptive	Men Neurological Major Impairment	0:11	2:20	5:02
Adaptive	Men Neurological Minor	3:05	3:58	5:01
Adaptive	Men Neurological Minor Impairment	2:02	2:46	4:05
Adaptive	Men Neurological Moderate	3:24	5:08	5:29
Adaptive	Men Seated With Hip Function	3:51	4:38	5:36
Adaptive	Men Seated Without Core Function	1:40	3:17	4:25
Adaptive	Men Seated Without Hip Function	4:13	5:07	6:22
Adaptive	Men Short Statue Impairment	2:00	3:02	6:09
Adaptive	Men Short Stature	2:20	3:14	3:47
Adaptive	Men Unknown	3:30	4:31	6:10
Adaptive	Men Upper Limb	3:52	4:29	5:12
Adaptive	Men Upper Limb Impairment	4:08	5:00	5:53
Adaptive	Men Upper Limb Major	4:32	5:12	5:44
Adaptive	Men Upper Limb Minor	3:39	4:22	5:05
Adaptive	Men Visual Impairment	3:24	4:30	5:16
Adaptive	Men Visual/Hearing Impairment	4:02	4:24	5:17
Adaptive	Women Deaf Impairment	4:56	5:38	6:12
Adaptive	Women Deaf Or Hard Of Hearing	4:43	6:07	6:49
Adaptive	Women Lower Limb	4:36	6:19	8:30
Adaptive	Women Lower Limb Impairment	5:10	5:24	8:50
Adaptive	Women Lower Limb Major	5:26	6:27	7:25
Adaptive	Women Lower Limb Minor	4:58	6:26	7:42
Adaptive	Women Mnma^*	7:14	7:14	7:14
Adaptive	Women Mnmi^*	7:25	7:25	7:25
Adaptive	Women Neurological Major	1:42	2:58	4:52
Adaptive	Women Neurological Major Impairment^*	0:10	0:10	0:10
Adaptive	Women Neurological Minor	3:50	4:54	6:14
Adaptive	Women Neurological Minor Impairment	2:18	3:16	4:54
Adaptive	Women Neurological Moderate	4:04	5:18	6:50
Adaptive	Women Seated With Hip Function	4:56	5:44	6:46
Adaptive	Women Seated Without Core Function	2:19	3:48	5:53
Adaptive	Women Seated Without Hip Function	3:30	5:13	6:37
Adaptive	Women Short Statue Impairment	2:22	3:12	5:26
Adaptive	Women Short Stature	1:16	2:58	4:02
Adaptive	Women Unknown	3:25	4:16	6:03
Adaptive	Women Upper Limb	4:12	5:02	6:30
Adaptive	Women Upper Limb Impairment	5:15	5:45	6:21
Adaptive	Women Upper Limb Major^*	5:04	6:14	8:34
Adaptive	Women Upper Limb Minor	5:08	5:20	6:26
Adaptive	Women Visual Impairment	4:28	5:44	6:38
Adaptive	Women Visual/Hearing Impairment	4:50	5:04	6:58
Adaptive	Women Wlli^*	5:21	5:23	6:46
Adaptive	Women Wllii^*	6:10	6:12	6:25
Adaptive	Women Wnma^*	6:21	7:00	7:32
Adaptive	Women Wnmi	3:55	5:01	8:01
Adaptive	Women Wssi^*	3:15	3:15	3:15
Adaptive	Women Wswhf	5:03	5:59	6:30
Adaptive	Women Wswoc^*	2:23	3:28	6:22
Adaptive	Women Wswoh^*	6:07	6:07	6:07
Adaptive	Women Wuli	4:17	4:39	5:04
Adaptive	Women Wulia^*	5:54	6:37	6:50
Adaptive	Women Wvhi^*	4:30	5:16	6:00
Youngstars 8-9 yrs	Men 08-09	1:05	1:18	1:26
Youngstars 10-11 yrs	Men 10-11	1:01	1:14	1:25
Youngstars 12-13 yrs	Men 12-13	1:57	2:09	2:29
Youngstars 14-15 yrs	Men 14-15	0:59	1:08	1:18
Youngstars 8-9 yrs	Men Unknown^*	0:32	0:32	0:32
Youngstars 8-9 yrs	Women 08-09	1:09	1:22	1:33
Youngstars 10-11 yrs	Women 10-11	1:07	1:18	1:31
Youngstars 12-13 yrs	Women 12-13	2:08	2:23	2:42
Youngstars 14-15 yrs	Women 14-15	1:08	1:24	1:37

* Based on fewer than 5 results — treat as indicative, not precise.