Row Erg benchmark times

A 1000m row on a rowing ergometer. The table below shows a fast, typical, and slow time for each division and age group, based on real race results, so you can see where your own time would land.

These are averages. Get a personalized report on your own race: a full summary, your pacing patterns, and a clear action plan for next time.

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By division & age group

Division	Age group	Fast	Typical	Slow
Open	Men 16-24	4:35	4:51	5:12
Open	Men 25-29	4:34	4:50	5:10
Open	Men 30-34	4:35	4:50	5:10
Open	Men 35-39	4:37	4:52	5:12
Open	Men 40-44	4:39	4:55	5:16
Open	Men 45-49	4:42	4:58	5:18
Open	Men 50-54	4:46	5:02	5:23
Open	Men 55-59	4:52	5:10	5:31
Open	Men 60-64	4:55	5:13	5:35
Open	Men 65-69	5:02	5:22	5:47
Open	Men 70-74	5:22	5:37	6:02
Open	Men 75-79	5:42	5:58	6:04
Open	Men 80-84^*	8:37	8:37	8:37
Open	Men Unknown	4:39	4:57	5:18
Open	Women 16-24	5:11	5:29	5:52
Open	Women 25-29	5:09	5:27	5:49
Open	Women 30-34	5:10	5:28	5:51
Open	Women 35-39	5:12	5:30	5:53
Open	Women 40-44	5:14	5:32	5:55
Open	Women 45-49	5:19	5:36	6:00
Open	Women 50-54	5:23	5:41	6:06
Open	Women 55-59	5:30	5:49	6:13
Open	Women 60-64	5:32	5:50	6:17
Open	Women 65-69	5:45	6:07	6:41
Open	Women 70-74	5:56	6:19	6:44
Open	Women 75-79	6:58	7:26	7:46
Open	Women Unknown	5:16	5:39	5:56
Pro	Men 16-24	4:19	4:31	4:48
Pro	Men 25-29	4:18	4:31	4:47
Pro	Men 30-34	4:19	4:32	4:48
Pro	Men 35-39	4:22	4:34	4:51
Pro	Men 40-44	4:23	4:36	4:53
Pro	Men 45-49	4:27	4:39	4:54
Pro	Men 50-54	4:30	4:43	4:59
Pro	Men 55-59	4:35	4:49	5:08
Pro	Men 60-64	4:55	5:12	5:29
Pro	Men 65-69	5:11	5:30	5:45
Pro	Men Unknown	4:24	4:42	5:15
Pro	Women 16-24	4:49	5:04	5:22
Pro	Women 25-29	4:46	5:01	5:19
Pro	Women 30-34	4:48	5:02	5:20
Pro	Women 35-39	4:50	5:04	5:22
Pro	Women 40-44	4:55	5:09	5:27
Pro	Women 45-49	4:58	5:11	5:30
Pro	Women 50-54	5:06	5:19	5:37
Pro	Women 55-59	5:11	5:26	5:43
Pro	Women 60-64	5:18	5:37	6:13
Pro	Women 65-69^*	6:04	6:07	6:07
Pro	Women Unknown	4:57	5:13	5:51
Doubles	Men 16-24	4:20	4:35	4:53
Doubles	Men 16-29	4:06	4:20	4:37
Doubles	Men 25-29	4:17	4:32	4:50
Doubles	Men Mu29	4:11	4:24	4:39
Doubles	Men Xu29	4:03	4:23	4:35
Doubles	Men 30-34	4:15	4:28	4:45
Doubles	Men 30-39	4:10	4:23	4:40
Doubles	Men 35-39	4:20	4:34	4:51
Doubles	Men 40-44	4:21	4:35	4:52
Doubles	Men 40-49	4:17	4:31	4:48
Doubles	Men 45-49	4:26	4:41	4:59
Doubles	Men 50-54	4:29	4:43	5:01
Doubles	Men 50-59	4:27	4:40	4:56
Doubles	Men 55-59	4:36	4:49	5:08
Doubles	Men 60-64	4:38	4:54	5:16
Doubles	Men 60+^*	5:05	5:26	5:37
Doubles	Men M60+	4:36	4:48	5:08
Doubles	Men 65-69	4:46	5:04	5:25
Doubles	Men 70-74	5:00	5:12	5:22
Doubles	Men M70+	4:58	5:15	5:34
Doubles	Men 75-79	4:28	4:53	5:09
Doubles	Men Unknown	4:14	4:29	4:45
Doubles	Women 16-24	4:58	5:13	5:32
Doubles	Women 16-29	4:43	4:58	5:15
Doubles	Women 25-29	4:55	5:11	5:29
Doubles	Women Wu29	4:49	5:03	5:20
Doubles	Women Xu29	4:54	5:11	5:20
Doubles	Women 30-34	4:54	5:10	5:29
Doubles	Women 30-39	4:46	5:02	5:19
Doubles	Women 35-39	5:00	5:16	5:35
Doubles	Women 40-44	5:01	5:17	5:36
Doubles	Women 40-49	4:54	5:10	5:30
Doubles	Women 45-49	5:07	5:24	5:43
Doubles	Women 50-54	5:10	5:27	5:47
Doubles	Women 50-59	5:05	5:18	5:38
Doubles	Women 55-59	5:18	5:34	5:55
Doubles	Women 60-64	5:20	5:39	6:02
Doubles	Women 60+^*	5:48	5:48	5:48
Doubles	Women W60+^*	6:11	6:11	6:11
Doubles	Women 65-69	5:36	5:56	6:27
Doubles	Women 70-74	5:24	5:36	6:15
Doubles	Women W70+^*	4:38	4:42	4:50
Doubles	Women 75-79	5:11	5:14	5:31
Doubles	Women Unknown	4:49	5:02	5:18
Doubles	Mixed 16-24	4:34	4:50	5:10
Doubles	Mixed 16-29	4:20	4:37	4:54
Doubles	Mixed 25-29	4:30	4:46	5:05
Doubles	Mixed Mu29	4:27	4:41	4:53
Doubles	Mixed Wu29^*	4:32	4:54	5:10
Doubles	Mixed Xu29	4:25	4:39	4:57
Doubles	Mixed 30-34	4:28	4:44	5:03
Doubles	Mixed 30-39	4:23	4:37	4:56
Doubles	Mixed 35-39	4:33	4:49	5:08
Doubles	Mixed 40-44	4:35	4:50	5:09
Doubles	Mixed 40-49	4:31	4:46	5:06
Doubles	Mixed 45-49	4:39	4:55	5:14
Doubles	Mixed 50-54	4:42	4:58	5:17
Doubles	Mixed 50-59	4:39	4:50	5:20
Doubles	Mixed 55-59	4:49	5:06	5:26
Doubles	Mixed 60-64	4:55	5:09	5:27
Doubles	Mixed 60+^*	5:36	5:36	5:36
Doubles	Mixed X60+	4:22	4:48	5:09
Doubles	Mixed 65-69	5:03	5:24	5:42
Doubles	Mixed 70-74	5:36	5:58	6:20
Doubles	Mixed X70+	4:36	4:54	5:08
Doubles	Mixed 75-79^*	5:04	5:36	5:59
Doubles	Mixed Unknown	4:29	4:44	5:00
Doubles	Mixed Xp^*	5:11	5:11	5:11
Pro doubles	Men 16-24	4:04	4:17	4:33
Pro doubles	Men 16-29	4:29	4:44	5:04
Pro doubles	Men 25-29	4:02	4:14	4:29
Pro doubles	Men Mu29	3:59	4:10	4:24
Pro doubles	Men 30-34	4:02	4:13	4:27
Pro doubles	Men 30-39	4:25	4:38	4:57
Pro doubles	Men 35-39	4:06	4:17	4:30
Pro doubles	Men 40-44	4:07	4:18	4:32
Pro doubles	Men 40-49	4:18	4:26	5:00
Pro doubles	Men 45-49	4:11	4:22	4:37
Pro doubles	Men 50-54	4:13	4:24	4:37
Pro doubles	Men 50-59^*	4:34	4:48	4:50
Pro doubles	Men 55-59	4:19	4:28	4:40
Pro doubles	Men 60-64	4:25	4:33	4:53
Pro doubles	Men 65-69^*	4:40	4:44	4:48
Pro doubles	Men 70-74^*	4:32	4:35	6:10
Pro doubles	Men 75-79	4:16	4:21	4:40
Pro doubles	Men Unknown	4:05	4:25	4:45
Pro doubles	Women 16-24	4:41	4:57	5:14
Pro doubles	Women 16-29	4:40	4:51	5:17
Pro doubles	Women 25-29	4:36	4:49	5:06
Pro doubles	Women Mu29^*	4:27	4:27	4:27
Pro doubles	Women Wu29	4:32	4:46	5:02
Pro doubles	Women 30-34	4:36	4:49	5:06
Pro doubles	Women 30-39	4:47	5:03	5:14
Pro doubles	Women 35-39	4:40	4:54	5:11
Pro doubles	Women 40-44	4:42	4:54	5:09
Pro doubles	Women 40-49	4:53	5:05	5:17
Pro doubles	Women 45-49	4:47	4:59	5:16
Pro doubles	Women 50-54	4:50	5:02	5:18
Pro doubles	Women 50-59^*	5:25	5:40	5:54
Pro doubles	Women 55-59	5:03	5:18	5:30
Pro doubles	Women 60-64^*	5:39	5:58	6:16
Pro doubles	Women 65-69^*	5:26	5:58	6:09
Pro doubles	Women W70+^*	5:06	5:06	5:06
Pro doubles	Women X70+^*	5:29	5:29	5:29
Pro doubles	Women Unknown	4:50	4:56	5:04
Pro doubles	Mixed 25-29	4:16	4:22	4:42
Pro doubles	Mixed Wu29^*	4:10	4:10	4:10
Pro doubles	Mixed Xu29	4:07	4:16	4:22
Pro doubles	Mixed 30-34	4:09	4:19	4:28
Pro doubles	Mixed 35-39	4:13	4:22	4:58
Pro doubles	Mixed 40-44	4:18	4:24	4:32
Pro doubles	Mixed 45-49^*	5:09	5:09	5:09
Pro doubles	Mixed 50-54	4:30	4:42	4:54
Pro doubles	Mixed X70+^*	4:28	4:28	4:29
Pro doubles	Mixed 75-79^*	4:54	4:54	4:54
Pro doubles	Mixed Unknown	4:22	4:41	5:06
Team relay	Men M30	4:09	4:20	4:42
Team relay	Men 40-49	4:07	4:40	5:03
Team relay	Men 40+	4:21	4:41	5:06
Team relay	Men M40	4:26	4:27	5:03
Team relay	Men U40	4:14	4:35	5:02
Team relay	Men X40+	4:37	4:52	5:44
Team relay	Men Unknown	4:09	4:26	4:50
Team relay	Women W25^*	4:44	4:44	4:44
Team relay	Women W30	4:42	4:52	5:06
Team relay	Women 40-49	4:02	4:24	4:50
Team relay	Women 40+	5:04	5:24	5:48
Team relay	Women M40+^*	4:12	4:15	4:30
Team relay	Women U40	4:56	5:17	5:42
Team relay	Women W40	5:07	5:24	5:48
Team relay	Women W40+	4:38	5:01	5:21
Team relay	Women X40+	4:17	4:40	4:57
Team relay	Women W50^*	5:10	5:23	5:24
Team relay	Women Unknown	4:38	4:58	5:23
Team relay	Mixed X30	4:12	4:21	4:43
Team relay	Mixed 40+	4:31	4:58	5:31
Team relay	Mixed U40	4:28	4:56	5:30
Team relay	Mixed X40	4:39	4:50	4:59
Team relay	Mixed Unknown	3:52	4:22	4:56
Adaptive	Men Deaf Impairment	4:58	5:22	5:49
Adaptive	Men Deaf Or Hard Of Hearing	5:02	5:22	5:48
Adaptive	Men Lower Limb	5:00	5:29	6:06
Adaptive	Men Lower Limb Impairment	4:59	5:21	6:06
Adaptive	Men Lower Limb Major	5:39	5:44	6:07
Adaptive	Men Lower Limb Minor	4:56	5:48	6:01
Adaptive	Men Mam^*	3:56	4:50	4:58
Adaptive	Men Mlli	4:45	5:28	5:43
Adaptive	Men Mllia	5:06	5:54	6:19
Adaptive	Men Mllii	4:39	4:56	5:40
Adaptive	Men Mnma	5:12	6:28	6:29
Adaptive	Men Mnmi	4:48	4:56	5:20
Adaptive	Men Mssi^*	3:28	3:28	3:28
Adaptive	Men Mswhf	5:08	5:27	5:35
Adaptive	Men Mswoc^*	9:14	9:14	9:14
Adaptive	Men Mswoh	4:59	5:14	5:38
Adaptive	Men Muli	5:02	5:33	5:58
Adaptive	Men Mulia	5:05	5:17	5:35
Adaptive	Men Mvhi	4:58	5:02	5:12
Adaptive	Men Neurological Major	4:48	5:28	6:38
Adaptive	Men Neurological Major Impairment	5:11	7:25	8:00
Adaptive	Men Neurological Minor	4:54	5:20	5:59
Adaptive	Men Neurological Minor Impairment	4:33	4:56	5:20
Adaptive	Men Neurological Moderate	3:46	4:17	4:47
Adaptive	Men Seated With Hip Function	4:59	5:33	6:01
Adaptive	Men Seated Without Core Function	3:34	3:54	4:29
Adaptive	Men Seated Without Hip Function	4:56	5:25	6:04
Adaptive	Men Short Statue Impairment	3:40	3:48	4:00
Adaptive	Men Short Stature	3:18	3:58	4:29
Adaptive	Men Unknown	4:55	5:17	6:02
Adaptive	Men Upper Limb	4:51	5:14	5:45
Adaptive	Men Upper Limb Impairment	4:58	5:23	6:00
Adaptive	Men Upper Limb Major	3:52	4:36	5:19
Adaptive	Men Upper Limb Minor	4:55	5:14	5:24
Adaptive	Men Visual Impairment	4:52	5:09	5:49
Adaptive	Men Visual/Hearing Impairment	4:55	5:16	5:24
Adaptive	Women Deaf Impairment	5:46	6:04	6:22
Adaptive	Women Deaf Or Hard Of Hearing	5:30	5:56	6:27
Adaptive	Women Lower Limb	5:37	5:54	7:00
Adaptive	Women Lower Limb Impairment	5:34	5:49	6:17
Adaptive	Women Lower Limb Major	6:21	6:48	7:23
Adaptive	Women Lower Limb Minor	5:37	6:45	7:24
Adaptive	Women Mnma^*	6:46	6:46	6:46
Adaptive	Women Mnmi^*	5:46	5:46	5:46
Adaptive	Women Neurological Major	5:09	5:41	6:34
Adaptive	Women Neurological Major Impairment^*	6:00	6:10	6:17
Adaptive	Women Neurological Minor	5:23	5:54	6:23
Adaptive	Women Neurological Minor Impairment	5:20	5:42	6:35
Adaptive	Women Neurological Moderate	4:37	5:07	5:39
Adaptive	Women Seated With Hip Function	5:57	6:36	7:41
Adaptive	Women Seated Without Core Function	3:48	4:15	4:52
Adaptive	Women Seated Without Hip Function	5:48	6:18	6:48
Adaptive	Women Short Statue Impairment	4:12	4:39	5:19
Adaptive	Women Short Stature	3:34	3:44	4:08
Adaptive	Women Unknown	5:25	5:48	6:03
Adaptive	Women Upper Limb	5:20	5:48	6:18
Adaptive	Women Upper Limb Impairment	5:37	6:37	6:42
Adaptive	Women Upper Limb Major^*	4:56	6:10	7:23
Adaptive	Women Upper Limb Minor	5:29	5:45	6:35
Adaptive	Women Visual Impairment	5:44	6:12	6:57
Adaptive	Women Visual/Hearing Impairment	5:53	6:14	6:35
Adaptive	Women Wlli^*	5:43	5:59	6:12
Adaptive	Women Wllii^*	5:31	5:41	5:42
Adaptive	Women Wnma^*	6:25	6:50	7:31
Adaptive	Women Wnmi	5:14	5:41	5:49
Adaptive	Women Wssi^*	4:33	4:33	4:33
Adaptive	Women Wswhf	5:16	5:40	6:00
Adaptive	Women Wswoc^*	4:20	4:21	6:14
Adaptive	Women Wswoh^*	6:53	6:53	6:53
Adaptive	Women Wuli	5:38	6:16	6:34
Adaptive	Women Wulia^*	5:37	5:38	6:20
Adaptive	Women Wvhi^*	5:22	5:26	5:38
Youngstars 8-9 yrs	Men 08-09	1:37	1:45	1:55
Youngstars 10-11 yrs	Men 10-11	2:01	2:12	2:23
Youngstars 12-13 yrs	Men 12-13	2:28	2:41	2:56
Youngstars 14-15 yrs	Men 14-15	2:37	2:48	3:03
Youngstars - boys teen 1	Men Unknown^*	13:08	13:08	13:08
Youngstars 8-9 yrs	Men Unknown^*	0:12	0:12	0:12
Youngstars 8-9 yrs	Women 08-09	1:46	1:56	2:04
Youngstars - girls teen 1	Women W9^*	11:32	11:32	11:32
Youngstars 10-11 yrs	Women 10-11	2:12	2:22	2:35
Youngstars - girls teen 2	Women W11^*	10:26	10:26	10:26
Youngstars 12-13 yrs	Women 12-13	2:39	2:52	3:06
Youngstars 14-15 yrs	Women 14-15	2:55	3:06	3:21

* Based on fewer than 5 results — treat as indicative, not precise.