Farmers Carry benchmark times

Carrying two weighted kettlebells for 200m without setting them down. The table below shows a fast, typical, and slow time for each division and age group, based on real race results, so you can see where your own time would land.

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By division & age group

Division	Age group	Fast	Typical	Slow
Open	Men 16-24	1:53	2:13	2:42
Open	Men 25-29	1:51	2:10	2:36
Open	Men 30-34	1:51	2:09	2:35
Open	Men 35-39	1:51	2:10	2:36
Open	Men 40-44	1:53	2:12	2:39
Open	Men 45-49	1:55	2:14	2:42
Open	Men 50-54	1:57	2:16	2:44
Open	Men 55-59	2:01	2:21	2:49
Open	Men 60-64	2:02	2:24	2:55
Open	Men 65-69	2:09	2:32	3:07
Open	Men 70-74	2:23	2:56	3:36
Open	Men 75-79	2:32	2:52	3:27
Open	Men 80-84^*	2:19	2:19	2:19
Open	Men Unknown	1:57	2:16	2:48
Open	Women 16-24	2:04	2:22	2:49
Open	Women 25-29	2:01	2:18	2:44
Open	Women 30-34	2:01	2:17	2:43
Open	Women 35-39	2:01	2:17	2:42
Open	Women 40-44	2:01	2:17	2:42
Open	Women 45-49	2:02	2:18	2:44
Open	Women 50-54	2:05	2:22	2:48
Open	Women 55-59	2:08	2:25	2:55
Open	Women 60-64	2:07	2:26	2:58
Open	Women 65-69	2:17	2:38	3:11
Open	Women 70-74	2:28	2:57	3:41
Open	Women 75-79	2:58	3:28	3:56
Open	Women Unknown	2:02	2:19	2:56
Pro	Men 16-24	1:50	2:14	2:47
Pro	Men 25-29	1:47	2:10	2:42
Pro	Men 30-34	1:46	2:07	2:40
Pro	Men 35-39	1:48	2:11	2:43
Pro	Men 40-44	1:50	2:13	2:45
Pro	Men 45-49	1:53	2:14	2:47
Pro	Men 50-54	1:57	2:20	2:49
Pro	Men 55-59	2:02	2:26	3:00
Pro	Men 60-64	2:26	3:00	3:32
Pro	Men 65-69	3:12	3:35	4:34
Pro	Men Unknown	1:49	2:24	2:48
Pro	Women 16-24	2:14	2:41	3:23
Pro	Women 25-29	2:06	2:33	3:10
Pro	Women 30-34	2:06	2:32	3:07
Pro	Women 35-39	2:06	2:31	3:06
Pro	Women 40-44	2:10	2:37	3:11
Pro	Women 45-49	2:13	2:38	3:12
Pro	Women 50-54	2:19	2:42	3:11
Pro	Women 55-59	2:29	2:54	3:29
Pro	Women 60-64	2:49	3:30	4:26
Pro	Women 65-69^*	2:48	2:48	3:03
Pro	Women Unknown	2:22	2:54	4:21
Doubles	Men 16-24	1:29	1:39	1:53
Doubles	Men 16-29	1:27	1:38	1:49
Doubles	Men 25-29	1:29	1:39	1:52
Doubles	Men Mu29	1:25	1:34	1:46
Doubles	Men Xu29	1:26	1:30	1:32
Doubles	Men 30-34	1:29	1:39	1:51
Doubles	Men 30-39	1:28	1:38	1:51
Doubles	Men 35-39	1:32	1:42	1:55
Doubles	Men 40-44	1:33	1:43	1:56
Doubles	Men 40-49	1:31	1:43	1:55
Doubles	Men 45-49	1:36	1:47	2:00
Doubles	Men 50-54	1:38	1:48	2:01
Doubles	Men 50-59	1:38	1:47	2:01
Doubles	Men 55-59	1:42	1:52	2:05
Doubles	Men 60-64	1:43	1:55	2:08
Doubles	Men 60+^*	1:55	1:58	2:07
Doubles	Men M60+	1:43	1:48	1:59
Doubles	Men 65-69	1:52	2:03	2:16
Doubles	Men 70-74	1:56	2:11	2:29
Doubles	Men M70+	1:48	2:07	2:28
Doubles	Men 75-79	1:37	1:49	1:58
Doubles	Men Unknown	1:27	1:37	1:48
Doubles	Women 16-24	1:41	1:52	2:04
Doubles	Women 16-29	1:39	1:52	2:04
Doubles	Women 25-29	1:40	1:51	2:03
Doubles	Women Wu29	1:37	1:48	1:59
Doubles	Women Xu29	1:44	1:50	1:53
Doubles	Women 30-34	1:41	1:52	2:04
Doubles	Women 30-39	1:42	1:53	2:05
Doubles	Women 35-39	1:43	1:54	2:07
Doubles	Women 40-44	1:44	1:55	2:07
Doubles	Women 40-49	1:44	1:56	2:08
Doubles	Women 45-49	1:47	1:58	2:11
Doubles	Women 50-54	1:49	2:00	2:12
Doubles	Women 50-59	1:44	1:56	2:09
Doubles	Women 55-59	1:52	2:03	2:17
Doubles	Women 60-64	1:56	2:07	2:19
Doubles	Women 60+^*	2:03	2:03	2:03
Doubles	Women W60+^*	2:29	2:29	2:29
Doubles	Women 65-69	2:02	2:11	2:32
Doubles	Women 70-74	2:07	2:16	2:30
Doubles	Women W70+^*	1:45	1:49	1:53
Doubles	Women 75-79	1:36	2:03	2:12
Doubles	Women Unknown	1:35	1:46	1:57
Doubles	Mixed 16-24	1:38	1:50	2:04
Doubles	Mixed 16-29	1:36	1:49	2:03
Doubles	Mixed 25-29	1:37	1:49	2:02
Doubles	Mixed Mu29	1:35	1:45	1:56
Doubles	Mixed Wu29^*	1:27	1:39	2:11
Doubles	Mixed Xu29	1:34	1:45	1:57
Doubles	Mixed 30-34	1:37	1:48	2:01
Doubles	Mixed 30-39	1:37	1:49	2:02
Doubles	Mixed 35-39	1:40	1:51	2:05
Doubles	Mixed 40-44	1:41	1:52	2:05
Doubles	Mixed 40-49	1:41	1:52	2:06
Doubles	Mixed 45-49	1:43	1:55	2:08
Doubles	Mixed 50-54	1:45	1:56	2:09
Doubles	Mixed 50-59	1:42	1:53	2:05
Doubles	Mixed 55-59	1:49	2:02	2:15
Doubles	Mixed 60-64	1:52	2:03	2:17
Doubles	Mixed 60+^*	2:09	2:09	2:09
Doubles	Mixed X60+	1:26	1:54	2:20
Doubles	Mixed 65-69	2:02	2:14	2:25
Doubles	Mixed 70-74	2:17	2:25	2:48
Doubles	Mixed X70+	1:35	1:49	1:54
Doubles	Mixed 75-79^*	1:42	2:01	2:23
Doubles	Mixed Unknown	1:36	1:46	1:58
Doubles	Mixed Xp^*	2:01	2:01	2:01
Pro doubles	Men 16-24	1:31	1:39	1:51
Pro doubles	Men 16-29	1:36	1:48	2:04
Pro doubles	Men 25-29	1:30	1:39	1:49
Pro doubles	Men Mu29	1:28	1:36	1:46
Pro doubles	Men 30-34	1:30	1:39	1:49
Pro doubles	Men 30-39	1:37	1:43	1:55
Pro doubles	Men 35-39	1:33	1:41	1:51
Pro doubles	Men 40-44	1:33	1:41	1:52
Pro doubles	Men 40-49	1:40	1:44	1:58
Pro doubles	Men 45-49	1:36	1:45	1:56
Pro doubles	Men 50-54	1:36	1:44	1:55
Pro doubles	Men 50-59^*	1:48	1:58	2:20
Pro doubles	Men 55-59	1:42	1:50	1:59
Pro doubles	Men 60-64	1:45	1:54	2:01
Pro doubles	Men 65-69^*	2:15	2:16	2:16
Pro doubles	Men 70-74^*	1:41	1:42	1:44
Pro doubles	Men 75-79	1:30	1:42	1:52
Pro doubles	Men Unknown	1:36	1:48	2:04
Pro doubles	Women 16-24	1:47	1:58	2:11
Pro doubles	Women 16-29	1:54	2:02	2:10
Pro doubles	Women 25-29	1:43	1:54	2:06
Pro doubles	Women Mu29^*	2:10	2:10	2:10
Pro doubles	Women Wu29	1:41	1:51	2:04
Pro doubles	Women 30-34	1:43	1:53	2:05
Pro doubles	Women 30-39	1:52	1:58	2:09
Pro doubles	Women 35-39	1:45	1:55	2:08
Pro doubles	Women 40-44	1:46	1:56	2:08
Pro doubles	Women 40-49	1:53	2:01	2:19
Pro doubles	Women 45-49	1:49	1:59	2:11
Pro doubles	Women 50-54	1:50	2:00	2:13
Pro doubles	Women 50-59^*	2:07	2:12	2:17
Pro doubles	Women 55-59	1:57	2:07	2:22
Pro doubles	Women 60-64^*	2:14	2:29	2:44
Pro doubles	Women 65-69^*	2:14	2:17	2:40
Pro doubles	Women W70+^*	0:01	0:01	0:01
Pro doubles	Women X70+^*	1:58	1:58	1:58
Pro doubles	Women Unknown	1:52	2:00	2:15
Pro doubles	Mixed 25-29	1:29	1:46	1:52
Pro doubles	Mixed Wu29^*	1:31	1:32	1:32
Pro doubles	Mixed Xu29	1:28	1:33	1:38
Pro doubles	Mixed 30-34	1:25	1:33	1:40
Pro doubles	Mixed 35-39	1:34	1:38	1:54
Pro doubles	Mixed 40-44	1:27	1:35	1:43
Pro doubles	Mixed 45-49^*	2:32	2:32	2:32
Pro doubles	Mixed 50-54	1:40	1:49	1:56
Pro doubles	Mixed X70+^*	1:34	1:38	1:42
Pro doubles	Mixed 75-79^*	2:03	2:03	2:03
Pro doubles	Mixed Unknown	1:46	1:52	2:09
Team relay	Men M30	1:23	1:35	1:47
Team relay	Men 40-49	1:48	2:10	2:29
Team relay	Men 40+	1:38	1:56	2:17
Team relay	Men M40	1:28	1:39	1:58
Team relay	Men U40	1:35	1:54	2:18
Team relay	Men X40+	1:38	1:56	2:16
Team relay	Men Unknown	1:37	1:52	2:12
Team relay	Women W25^*	1:25	1:25	1:25
Team relay	Women W30	1:36	1:46	2:01
Team relay	Women 40-49	1:35	1:50	2:02
Team relay	Women 40+	1:53	2:06	2:23
Team relay	Women M40+^*	1:32	1:42	2:00
Team relay	Women U40	1:49	2:04	2:22
Team relay	Women W40	1:52	2:01	2:20
Team relay	Women W40+	1:50	2:06	2:24
Team relay	Women X40+	1:45	2:02	2:15
Team relay	Women W50^*	1:56	2:00	2:07
Team relay	Women Unknown	1:37	1:53	2:06
Team relay	Mixed X30	1:23	1:42	1:50
Team relay	Mixed 40+	1:45	2:00	2:19
Team relay	Mixed U40	1:44	2:01	2:21
Team relay	Mixed X40	1:33	1:41	1:48
Team relay	Mixed Unknown	1:40	1:55	2:10
Adaptive	Men Deaf Impairment	2:04	2:33	3:03
Adaptive	Men Deaf Or Hard Of Hearing	1:54	2:20	2:54
Adaptive	Men Lower Limb	2:22	3:06	3:57
Adaptive	Men Lower Limb Impairment	2:46	3:01	3:26
Adaptive	Men Lower Limb Major	2:19	2:56	3:38
Adaptive	Men Lower Limb Minor	2:31	2:47	3:06
Adaptive	Men Mam^*	1:32	1:40	1:58
Adaptive	Men Mlli	2:22	3:52	5:48
Adaptive	Men Mllia	3:24	4:47	6:58
Adaptive	Men Mllii	2:11	2:34	3:15
Adaptive	Men Mnma	3:15	3:33	4:38
Adaptive	Men Mnmi	2:12	2:17	2:50
Adaptive	Men Mssi^*	1:10	1:10	1:10
Adaptive	Men Mswhf	1:56	2:00	2:30
Adaptive	Men Mswoc^*	4:10	4:10	4:10
Adaptive	Men Mswoh	1:43	1:55	2:05
Adaptive	Men Muli	2:14	3:07	3:28
Adaptive	Men Mulia	2:15	2:17	2:35
Adaptive	Men Mvhi	1:55	2:07	2:26
Adaptive	Men Neurological Major	1:19	1:51	2:37
Adaptive	Men Neurological Major Impairment	1:04	2:30	4:12
Adaptive	Men Neurological Minor	2:02	3:01	4:12
Adaptive	Men Neurological Minor Impairment	1:52	2:09	2:43
Adaptive	Men Neurological Moderate	1:02	1:05	2:38
Adaptive	Men Seated With Hip Function	1:42	1:54	2:20
Adaptive	Men Seated Without Core Function	1:53	2:07	2:31
Adaptive	Men Seated Without Hip Function	1:41	2:02	2:34
Adaptive	Men Short Statue Impairment	1:54	2:14	2:28
Adaptive	Men Short Stature	1:28	1:56	2:35
Adaptive	Men Unknown	2:02	2:32	3:10
Adaptive	Men Upper Limb	1:50	2:15	2:44
Adaptive	Men Upper Limb Impairment	2:20	2:28	3:08
Adaptive	Men Upper Limb Major	1:46	1:53	2:18
Adaptive	Men Upper Limb Minor	1:46	2:20	2:55
Adaptive	Men Visual Impairment	1:59	2:19	3:16
Adaptive	Men Visual/Hearing Impairment	2:02	2:34	2:40
Adaptive	Women Deaf Impairment	2:10	2:43	3:04
Adaptive	Women Deaf Or Hard Of Hearing	2:12	2:31	3:38
Adaptive	Women Lower Limb	2:27	2:51	3:32
Adaptive	Women Lower Limb Impairment	2:23	2:53	3:33
Adaptive	Women Lower Limb Major	2:34	2:40	3:44
Adaptive	Women Lower Limb Minor	2:25	2:50	3:33
Adaptive	Women Mnma^*	2:21	2:21	2:21
Adaptive	Women Mnmi^*	2:29	2:29	2:29
Adaptive	Women Neurological Major	1:15	1:47	3:07
Adaptive	Women Neurological Major Impairment^*	1:32	1:33	2:10
Adaptive	Women Neurological Minor	2:04	2:26	3:04
Adaptive	Women Neurological Minor Impairment	2:00	2:28	3:01
Adaptive	Women Neurological Moderate	1:12	1:16	1:58
Adaptive	Women Seated With Hip Function	1:42	2:12	2:46
Adaptive	Women Seated Without Core Function	1:40	2:02	2:32
Adaptive	Women Seated Without Hip Function	1:42	1:54	2:13
Adaptive	Women Short Statue Impairment	1:26	1:58	2:44
Adaptive	Women Short Stature	1:27	1:44	2:08
Adaptive	Women Unknown	1:59	2:16	2:48
Adaptive	Women Upper Limb	1:49	2:10	2:38
Adaptive	Women Upper Limb Impairment	2:31	3:06	3:26
Adaptive	Women Upper Limb Major^*	1:58	2:04	2:28
Adaptive	Women Upper Limb Minor	1:50	2:15	3:29
Adaptive	Women Visual Impairment	2:10	2:48	3:38
Adaptive	Women Visual/Hearing Impairment	2:18	2:34	3:40
Adaptive	Women Wlli^*	2:36	2:36	3:43
Adaptive	Women Wllii^*	2:26	2:28	2:32
Adaptive	Women Wnma^*	2:32	2:46	4:01
Adaptive	Women Wnmi	1:58	2:15	2:52
Adaptive	Women Wssi^*	3:45	3:45	3:45
Adaptive	Women Wswhf	1:40	2:19	2:26
Adaptive	Women Wswoc^*	2:08	2:39	3:10
Adaptive	Women Wswoh^*	2:19	2:19	2:19
Adaptive	Women Wuli	2:08	2:17	2:37
Adaptive	Women Wulia^*	2:06	2:15	2:26
Adaptive	Women Wvhi^*	1:45	1:56	2:05
Youngstars 8-9 yrs	Men 08-09	0:19	0:21	0:26
Youngstars 10-11 yrs	Men 10-11	0:21	0:24	0:30
Youngstars 12-13 yrs	Men 12-13	0:58	1:07	1:19
Youngstars 14-15 yrs	Men 14-15	0:51	0:58	1:06
Youngstars 8-9 yrs	Men Unknown^*	0:24	0:24	0:24
Youngstars 8-9 yrs	Women 08-09	0:21	0:24	0:30
Youngstars 10-11 yrs	Women 10-11	0:22	0:26	0:31
Youngstars 12-13 yrs	Women 12-13	0:52	0:59	1:04
Youngstars 14-15 yrs	Women 14-15	0:54	1:00	1:05

* Based on fewer than 5 results — treat as indicative, not precise.