Burpee Broad Jump benchmark times

Burpee broad jumps covering 80m, one of the most technique-dependent stations. The table below shows a fast, typical, and slow time for each division and age group, based on real race results, so you can see where your own time would land.

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By division & age group

Division	Age group	Fast	Typical	Slow
Open	Men 16-24	4:19	5:16	6:32
Open	Men 25-29	4:21	5:18	6:33
Open	Men 30-34	4:25	5:23	6:41
Open	Men 35-39	4:34	5:34	6:54
Open	Men 40-44	4:46	5:49	7:12
Open	Men 45-49	4:59	6:03	7:28
Open	Men 50-54	5:12	6:22	7:52
Open	Men 55-59	5:35	6:49	8:23
Open	Men 60-64	5:39	6:53	8:28
Open	Men 65-69	5:58	7:15	9:26
Open	Men 70-74	6:52	8:05	9:48
Open	Men 75-79	9:08	10:35	11:29
Open	Men 80-84^*	8:26	8:26	8:26
Open	Men Unknown	4:51	5:46	7:44
Open	Women 16-24	5:26	6:35	8:08
Open	Women 25-29	5:22	6:30	8:02
Open	Women 30-34	5:23	6:34	8:12
Open	Women 35-39	5:29	6:41	8:22
Open	Women 40-44	5:37	6:51	8:34
Open	Women 45-49	5:48	7:06	8:53
Open	Women 50-54	6:05	7:25	9:14
Open	Women 55-59	6:24	7:53	9:59
Open	Women 60-64	6:18	7:50	9:46
Open	Women 65-69	7:17	9:03	10:51
Open	Women 70-74	8:24	10:09	12:11
Open	Women 75-79	8:49	9:31	12:19
Open	Women Unknown	5:26	6:56	8:10
Pro	Men 16-24	3:25	4:08	5:08
Pro	Men 25-29	3:26	4:10	5:08
Pro	Men 30-34	3:29	4:14	5:13
Pro	Men 35-39	3:38	4:25	5:25
Pro	Men 40-44	3:46	4:35	5:36
Pro	Men 45-49	3:57	4:44	5:47
Pro	Men 50-54	4:12	4:57	5:57
Pro	Men 55-59	4:32	5:27	6:37
Pro	Men 60-64	5:15	6:12	7:26
Pro	Men 65-69	6:10	7:38	8:29
Pro	Men Unknown	3:51	4:54	5:49
Pro	Women 16-24	4:14	5:02	6:15
Pro	Women 25-29	4:03	4:53	5:58
Pro	Women 30-34	4:10	4:59	6:05
Pro	Women 35-39	4:15	5:05	6:12
Pro	Women 40-44	4:23	5:14	6:26
Pro	Women 45-49	4:36	5:22	6:28
Pro	Women 50-54	4:54	5:42	6:50
Pro	Women 55-59	5:19	6:08	7:12
Pro	Women 60-64	5:46	7:16	7:58
Pro	Women 65-69^*	9:04	9:32	9:32
Pro	Women Unknown	5:30	7:06	8:55
Doubles	Men 16-24	2:41	3:09	3:45
Doubles	Men 16-29	2:10	2:33	3:05
Doubles	Men 25-29	2:40	3:08	3:44
Doubles	Men Mu29	2:28	2:54	3:26
Doubles	Men Xu29	2:10	2:56	3:09
Doubles	Men 30-34	2:38	3:06	3:41
Doubles	Men 30-39	2:14	2:39	3:12
Doubles	Men 35-39	2:49	3:19	3:56
Doubles	Men 40-44	2:53	3:25	4:04
Doubles	Men 40-49	2:32	3:00	3:41
Doubles	Men 45-49	3:07	3:41	4:22
Doubles	Men 50-54	3:15	3:50	4:36
Doubles	Men 50-59	2:55	3:22	3:59
Doubles	Men 55-59	3:34	4:14	4:58
Doubles	Men 60-64	3:43	4:27	5:21
Doubles	Men 60+^*	4:06	5:25	6:47
Doubles	Men M60+	3:22	3:38	4:42
Doubles	Men 65-69	4:06	4:44	5:31
Doubles	Men 70-74	4:30	5:42	7:14
Doubles	Men M70+	4:17	5:13	5:54
Doubles	Men 75-79	2:50	3:08	3:47
Doubles	Men Unknown	2:29	2:53	3:31
Doubles	Women 16-24	3:36	4:12	4:58
Doubles	Women 16-29	2:59	3:29	4:12
Doubles	Women 25-29	3:36	4:12	5:00
Doubles	Women Wu29	3:19	3:52	4:35
Doubles	Women Xu29	3:10	3:57	5:19
Doubles	Women 30-34	3:33	4:11	5:01
Doubles	Women 30-39	3:02	3:39	4:21
Doubles	Women 35-39	3:47	4:27	5:21
Doubles	Women 40-44	3:49	4:32	5:28
Doubles	Women 40-49	3:16	4:04	5:00
Doubles	Women 45-49	4:05	4:51	5:51
Doubles	Women 50-54	4:17	5:05	6:09
Doubles	Women 50-59	3:46	4:16	5:20
Doubles	Women 55-59	4:34	5:30	6:38
Doubles	Women 60-64	4:51	5:46	7:01
Doubles	Women 60+^*	4:56	4:56	4:56
Doubles	Women W60+^*	9:01	9:01	9:01
Doubles	Women 65-69	5:54	7:26	8:38
Doubles	Women 70-74	5:51	7:04	8:40
Doubles	Women W70+^*	3:35	3:46	3:58
Doubles	Women 75-79	4:38	5:02	6:34
Doubles	Women Unknown	3:19	3:52	4:37
Doubles	Mixed 16-24	3:00	3:32	4:14
Doubles	Mixed 16-29	2:27	2:54	3:28
Doubles	Mixed 25-29	2:58	3:30	4:12
Doubles	Mixed Mu29	2:36	3:02	3:35
Doubles	Mixed Wu29^*	2:53	3:10	4:03
Doubles	Mixed Xu29	2:45	3:15	3:54
Doubles	Mixed 30-34	2:54	3:27	4:08
Doubles	Mixed 30-39	2:30	2:56	3:33
Doubles	Mixed 35-39	3:05	3:40	4:25
Doubles	Mixed 40-44	3:09	3:45	4:31
Doubles	Mixed 40-49	2:46	3:15	4:10
Doubles	Mixed 45-49	3:23	4:00	4:48
Doubles	Mixed 50-54	3:30	4:10	5:02
Doubles	Mixed 50-59	3:12	3:44	4:28
Doubles	Mixed 55-59	3:52	4:38	5:30
Doubles	Mixed 60-64	4:08	4:47	5:50
Doubles	Mixed 60+^*	4:47	4:47	4:47
Doubles	Mixed X60+	3:47	5:08	6:18
Doubles	Mixed 65-69	4:28	5:00	6:08
Doubles	Mixed 70-74	6:14	6:58	8:00
Doubles	Mixed X70+	3:18	3:44	4:24
Doubles	Mixed 75-79^*	3:02	3:38	3:59
Doubles	Mixed Unknown	2:49	3:21	3:58
Doubles	Mixed Xp^*	2:53	2:53	2:53
Pro doubles	Men 16-24	2:16	2:39	3:10
Pro doubles	Men 16-29	2:12	2:38	3:05
Pro doubles	Men 25-29	2:15	2:37	3:07
Pro doubles	Men Mu29	2:13	2:33	2:58
Pro doubles	Men 30-34	2:16	2:38	3:05
Pro doubles	Men 30-39	2:16	2:35	3:04
Pro doubles	Men 35-39	2:23	2:46	3:14
Pro doubles	Men 40-44	2:27	2:49	3:18
Pro doubles	Men 40-49	2:26	2:52	3:12
Pro doubles	Men 45-49	2:34	2:59	3:31
Pro doubles	Men 50-54	2:41	3:05	3:39
Pro doubles	Men 50-59^*	2:34	2:36	2:45
Pro doubles	Men 55-59	3:00	3:16	3:54
Pro doubles	Men 60-64	3:07	3:39	4:09
Pro doubles	Men 65-69^*	3:45	3:55	4:05
Pro doubles	Men 70-74^*	2:42	2:48	3:37
Pro doubles	Men 75-79	2:32	2:58	3:38
Pro doubles	Men Unknown	2:24	2:59	3:40
Pro doubles	Women 16-24	3:03	3:31	4:12
Pro doubles	Women 16-29	2:32	2:40	3:19
Pro doubles	Women 25-29	2:55	3:24	4:02
Pro doubles	Women Mu29^*	3:13	3:13	3:13
Pro doubles	Women Wu29	2:55	3:23	3:57
Pro doubles	Women 30-34	2:58	3:26	4:02
Pro doubles	Women 30-39	2:47	3:26	3:49
Pro doubles	Women 35-39	3:03	3:32	4:11
Pro doubles	Women 40-44	3:05	3:33	4:13
Pro doubles	Women 40-49	2:50	3:37	3:50
Pro doubles	Women 45-49	3:16	3:47	4:28
Pro doubles	Women 50-54	3:26	3:56	4:32
Pro doubles	Women 50-59^*	3:46	4:18	4:51
Pro doubles	Women 55-59	3:57	4:32	5:08
Pro doubles	Women 60-64^*	6:04	6:40	7:15
Pro doubles	Women 65-69^*	4:42	4:45	7:45
Pro doubles	Women W70+^*	6:37	6:37	6:37
Pro doubles	Women X70+^*	4:58	4:58	4:58
Pro doubles	Women Unknown	3:38	3:50	4:11
Pro doubles	Mixed 25-29	2:27	2:46	3:22
Pro doubles	Mixed Wu29^*	2:28	2:33	2:38
Pro doubles	Mixed Xu29	2:15	2:34	2:50
Pro doubles	Mixed 30-34	2:23	2:42	2:58
Pro doubles	Mixed 35-39	2:46	3:06	3:46
Pro doubles	Mixed 40-44	2:36	2:54	3:14
Pro doubles	Mixed 45-49^*	5:07	5:07	5:07
Pro doubles	Mixed 50-54	3:16	3:25	4:04
Pro doubles	Mixed X70+^*	2:40	2:41	2:42
Pro doubles	Mixed 75-79^*	3:30	3:30	3:30
Pro doubles	Mixed Unknown	2:59	3:04	3:06
Team relay	Men M30	2:29	3:00	4:02
Team relay	Men 40-49	3:01	3:45	4:20
Team relay	Men 40+	3:18	4:16	5:46
Team relay	Men M40	3:19	3:41	4:36
Team relay	Men U40	2:57	3:55	5:11
Team relay	Men X40+	2:56	3:30	4:45
Team relay	Men Unknown	3:07	4:20	5:12
Team relay	Women W25^*	3:41	3:41	3:41
Team relay	Women W30	4:16	5:29	6:07
Team relay	Women 40-49	2:51	3:43	4:39
Team relay	Women 40+	4:51	5:58	7:37
Team relay	Women M40+^*	3:07	3:45	4:24
Team relay	Women U40	4:30	5:36	7:00
Team relay	Women W40	5:16	6:20	8:21
Team relay	Women W40+	4:09	4:47	5:40
Team relay	Women X40+	3:53	4:17	5:16
Team relay	Women W50^*	5:33	5:59	8:35
Team relay	Women Unknown	3:45	4:32	6:18
Team relay	Mixed X30	3:34	3:57	5:10
Team relay	Mixed 40+	3:54	4:59	6:23
Team relay	Mixed U40	3:41	4:44	6:07
Team relay	Mixed X40	3:58	4:43	5:18
Team relay	Mixed Unknown	2:44	3:32	5:19
Adaptive	Men Deaf Impairment	5:41	7:08	8:56
Adaptive	Men Deaf Or Hard Of Hearing	5:58	7:12	9:18
Adaptive	Men Lower Limb	3:47	4:51	8:21
Adaptive	Men Lower Limb Impairment	4:38	5:30	7:57
Adaptive	Men Lower Limb Major	2:09	3:55	5:05
Adaptive	Men Lower Limb Minor	5:29	6:33	9:18
Adaptive	Men Mam^*	4:04	4:34	6:54
Adaptive	Men Mlli	3:41	4:38	5:44
Adaptive	Men Mllia	4:50	5:25	7:00
Adaptive	Men Mllii	4:00	4:26	5:42
Adaptive	Men Mnma	6:18	6:27	15:55
Adaptive	Men Mnmi	6:08	8:13	9:14
Adaptive	Men Mssi^*	3:27	3:27	3:27
Adaptive	Men Mswhf	2:35	3:40	6:27
Adaptive	Men Mswoc^*	10:10	10:10	10:10
Adaptive	Men Mswoh	1:16	1:16	1:38
Adaptive	Men Muli	5:31	7:16	7:52
Adaptive	Men Mulia	5:01	5:50	7:00
Adaptive	Men Mvhi	5:15	6:02	7:27
Adaptive	Men Neurological Major	5:08	6:24	8:18
Adaptive	Men Neurological Major Impairment	7:04	7:38	10:05
Adaptive	Men Neurological Minor	5:08	6:22	8:48
Adaptive	Men Neurological Minor Impairment	5:24	6:30	7:00
Adaptive	Men Neurological Moderate	4:20	7:21	8:14
Adaptive	Men Seated With Hip Function	3:13	4:02	5:41
Adaptive	Men Seated Without Core Function	1:37	2:41	3:56
Adaptive	Men Seated Without Hip Function	1:13	2:15	3:42
Adaptive	Men Short Statue Impairment	2:26	2:48	4:17
Adaptive	Men Short Stature	3:05	3:12	4:54
Adaptive	Men Unknown	4:28	7:00	9:42
Adaptive	Men Upper Limb	4:48	6:04	7:12
Adaptive	Men Upper Limb Impairment	5:27	6:21	7:35
Adaptive	Men Upper Limb Major	5:04	6:59	10:06
Adaptive	Men Upper Limb Minor	4:30	5:30	7:30
Adaptive	Men Visual Impairment	5:04	6:23	8:04
Adaptive	Men Visual/Hearing Impairment	4:40	6:42	8:14
Adaptive	Women Deaf Impairment	6:30	8:09	10:03
Adaptive	Women Deaf Or Hard Of Hearing	7:58	8:46	11:21
Adaptive	Women Lower Limb	6:03	7:28	10:28
Adaptive	Women Lower Limb Impairment	6:07	7:10	9:48
Adaptive	Women Lower Limb Major	4:11	9:54	15:21
Adaptive	Women Lower Limb Minor	5:46	9:36	10:41
Adaptive	Women Mnma^*	6:22	6:22	6:22
Adaptive	Women Mnmi^*	9:11	9:11	9:11
Adaptive	Women Neurological Major	5:26	7:02	9:50
Adaptive	Women Neurological Major Impairment^*	7:34	7:52	11:04
Adaptive	Women Neurological Minor	6:12	8:40	10:52
Adaptive	Women Neurological Minor Impairment	6:48	8:51	10:52
Adaptive	Women Neurological Moderate	6:38	10:55	14:42
Adaptive	Women Seated With Hip Function	3:28	4:30	6:24
Adaptive	Women Seated Without Core Function	1:37	2:47	4:20
Adaptive	Women Seated Without Hip Function	1:22	1:53	2:44
Adaptive	Women Short Statue Impairment	5:21	8:12	8:49
Adaptive	Women Short Stature	2:54	4:26	6:12
Adaptive	Women Unknown	4:30	6:46	9:13
Adaptive	Women Upper Limb	6:00	7:04	8:56
Adaptive	Women Upper Limb Impairment	8:19	10:50	12:00
Adaptive	Women Upper Limb Major^*	7:12	7:32	7:52
Adaptive	Women Upper Limb Minor	6:15	7:46	9:24
Adaptive	Women Visual Impairment	7:06	8:50	10:53
Adaptive	Women Visual/Hearing Impairment	9:34	10:12	11:04
Adaptive	Women Wlli^*	7:12	7:48	11:17
Adaptive	Women Wllii^*	6:26	6:59	7:32
Adaptive	Women Wnma^*	6:56	9:06	10:58
Adaptive	Women Wnmi	9:06	12:18	12:43
Adaptive	Women Wssi^*	4:41	4:41	4:41
Adaptive	Women Wswhf	2:28	3:54	5:22
Adaptive	Women Wswoc^*	2:01	2:32	5:37
Adaptive	Women Wswoh^*	1:25	1:25	1:25
Adaptive	Women Wuli	6:38	8:19	10:20
Adaptive	Women Wulia^*	6:11	7:17	7:33
Adaptive	Women Wvhi^*	6:00	6:53	9:04
Youngstars - boys teen 1	Men M7	7:28	8:00	8:45
Youngstars - boys teen 2	Men M7^*	7:51	7:51	7:51
Youngstars - boys teen 1	Men M8	6:53	7:19	8:03
Youngstars - boys teen 1	Men M9	7:16	8:08	9:06
Youngstars - boys teen 2	Men M10	8:28	9:34	10:35
Youngstars 10-11 yrs	Men 10-11	0:59	1:09	1:25
Youngstars - boys teen 2	Men M11	7:39	7:56	9:29
Youngstars - boys teen 2	Men M12	7:47	8:46	9:34
Youngstars 12-13 yrs	Men 12-13	2:14	2:45	3:15
Youngstars - boys teen 2	Men M13	7:44	8:10	8:34
Youngstars 14-15 yrs	Men 14-15	2:01	2:32	3:13
Youngstars - boys teen 1	Men Unknown	9:12	10:07	10:35
Youngstars - boys teen 2	Men Unknown	10:52	11:34	12:54
Youngstars - girls teen 1	Women W7	7:30	9:08	10:36
Youngstars - girls teen 1	Women W8	7:44	8:20	10:21
Youngstars - girls teen 1	Women W9	7:54	8:50	9:40
Youngstars - girls teen 2	Women W10	9:30	10:16	11:40
Youngstars 10-11 yrs	Women 10-11	1:09	1:23	1:39
Youngstars - girls teen 2	Women W11	8:42	10:13	11:02
Youngstars - girls teen 2	Women W12	8:58	10:18	11:10
Youngstars 12-13 yrs	Women 12-13	2:37	3:12	3:57
Youngstars - girls teen 2	Women W13	8:32	9:16	9:17
Youngstars 14-15 yrs	Women 14-15	2:36	3:19	4:14
Youngstars - girls teen 1	Women Unknown	10:13	11:29	14:04
Youngstars - girls teen 2	Women Unknown	11:04	12:35	13:51

* Based on fewer than 5 results — treat as indicative, not precise.