Sled Pull benchmark times

Pulling a weighted sled toward you by rope across 4 lengths of 12.5m. The table below shows a fast, typical, and slow time for each division and age group, based on real race results, so you can see where your own time would land.

These are averages. Get a personalized report on your own race: a full summary, your pacing patterns, and a clear action plan for next time.

Get my race report →

By division & age group

Division	Age group	Fast	Typical	Slow
Open	Men 16-24	4:10	4:58	6:04
Open	Men 25-29	4:06	4:52	5:54
Open	Men 30-34	4:06	4:51	5:52
Open	Men 35-39	4:09	4:53	5:53
Open	Men 40-44	4:14	4:59	6:00
Open	Men 45-49	4:21	5:05	6:06
Open	Men 50-54	4:31	5:15	6:16
Open	Men 55-59	4:44	5:32	6:35
Open	Men 60-64	4:50	5:42	6:47
Open	Men 65-69	5:14	6:14	7:27
Open	Men 70-74	5:52	7:01	8:42
Open	Men 75-79	7:30	8:02	8:58
Open	Men 80-84^*	7:45	7:45	7:45
Open	Men Unknown	4:25	5:10	6:15
Open	Women 16-24	4:52	5:43	6:52
Open	Women 25-29	4:47	5:38	6:45
Open	Women 30-34	4:51	5:42	6:51
Open	Women 35-39	4:55	5:46	6:54
Open	Women 40-44	4:58	5:48	6:58
Open	Women 45-49	5:07	5:59	7:10
Open	Women 50-54	5:19	6:13	7:30
Open	Women 55-59	5:36	6:36	7:54
Open	Women 60-64	5:40	6:42	8:08
Open	Women 65-69	6:24	7:32	9:30
Open	Women 70-74	7:00	7:56	10:06
Open	Women 75-79	8:38	10:58	12:11
Open	Women Unknown	5:16	6:17	7:23
Pro	Men 16-24	4:36	5:41	7:22
Pro	Men 25-29	4:36	5:39	7:10
Pro	Men 30-34	4:37	5:38	7:06
Pro	Men 35-39	4:46	5:46	7:14
Pro	Men 40-44	4:51	5:50	7:16
Pro	Men 45-49	5:01	6:00	7:18
Pro	Men 50-54	5:08	6:06	7:27
Pro	Men 55-59	5:27	6:32	7:58
Pro	Men 60-64	6:38	8:12	9:51
Pro	Men 65-69	8:18	9:16	11:08
Pro	Men Unknown	5:20	6:39	9:26
Pro	Women 16-24	4:50	5:45	7:05
Pro	Women 25-29	4:44	5:38	6:52
Pro	Women 30-34	4:49	5:44	7:01
Pro	Women 35-39	4:54	5:45	7:04
Pro	Women 40-44	5:01	5:56	7:11
Pro	Women 45-49	5:13	6:04	7:18
Pro	Women 50-54	5:34	6:25	7:40
Pro	Women 55-59	5:51	6:44	8:02
Pro	Women 60-64	6:54	8:22	10:44
Pro	Women 65-69^*	9:42	9:44	9:44
Pro	Women Unknown	5:38	7:30	9:28
Doubles	Men 16-24	3:00	3:27	4:02
Doubles	Men 16-29	2:29	2:57	3:26
Doubles	Men 25-29	2:55	3:22	3:56
Doubles	Men Mu29	2:39	3:03	3:34
Doubles	Men Xu29	2:14	2:28	3:25
Doubles	Men 30-34	2:48	3:14	3:48
Doubles	Men 30-39	2:31	2:59	3:32
Doubles	Men 35-39	2:57	3:24	3:58
Doubles	Men 40-44	2:56	3:23	3:56
Doubles	Men 40-49	2:45	3:17	3:55
Doubles	Men 45-49	3:08	3:35	4:09
Doubles	Men 50-54	3:11	3:40	4:15
Doubles	Men 50-59	3:01	3:26	4:00
Doubles	Men 55-59	3:24	3:53	4:26
Doubles	Men 60-64	3:31	4:04	4:41
Doubles	Men 60+^*	3:16	4:20	5:10
Doubles	Men M60+	2:55	3:26	3:58
Doubles	Men 65-69	4:00	4:28	4:59
Doubles	Men 70-74	4:10	5:00	6:09
Doubles	Men M70+	4:06	4:15	5:20
Doubles	Men 75-79	2:44	3:14	3:49
Doubles	Men Unknown	2:51	3:18	3:48
Doubles	Women 16-24	3:41	4:10	4:47
Doubles	Women 16-29	3:20	3:57	4:37
Doubles	Women 25-29	3:40	4:10	4:47
Doubles	Women Wu29	3:27	3:56	4:31
Doubles	Women Xu29	4:00	4:05	5:10
Doubles	Women 30-34	3:39	4:10	4:49
Doubles	Women 30-39	3:28	3:59	4:38
Doubles	Women 35-39	3:49	4:20	5:00
Doubles	Women 40-44	3:50	4:21	5:02
Doubles	Women 40-49	3:38	4:14	4:55
Doubles	Women 45-49	4:00	4:34	5:16
Doubles	Women 50-54	4:09	4:43	5:28
Doubles	Women 50-59	3:53	4:37	5:45
Doubles	Women 55-59	4:21	5:00	5:47
Doubles	Women 60-64	4:34	5:14	6:20
Doubles	Women 60+^*	4:02	4:02	4:02
Doubles	Women W60+^*	6:29	6:29	6:29
Doubles	Women 65-69	5:04	6:00	7:02
Doubles	Women 70-74	5:45	5:59	6:20
Doubles	Women W70+^*	3:22	3:56	4:28
Doubles	Women 75-79	4:01	4:11	5:04
Doubles	Women Unknown	3:22	3:47	4:22
Doubles	Mixed 16-24	3:28	4:02	4:44
Doubles	Mixed 16-29	3:08	3:45	4:27
Doubles	Mixed 25-29	3:25	3:57	4:39
Doubles	Mixed Mu29	3:37	4:14	4:44
Doubles	Mixed Wu29^*	3:18	3:36	4:14
Doubles	Mixed Xu29	3:13	3:43	4:21
Doubles	Mixed 30-34	3:21	3:53	4:34
Doubles	Mixed 30-39	3:12	3:47	4:32
Doubles	Mixed 35-39	3:29	4:01	4:43
Doubles	Mixed 40-44	3:30	4:02	4:44
Doubles	Mixed 40-49	3:27	3:59	4:55
Doubles	Mixed 45-49	3:39	4:11	4:53
Doubles	Mixed 50-54	3:45	4:19	5:04
Doubles	Mixed 50-59	3:42	4:19	5:06
Doubles	Mixed 55-59	4:00	4:36	5:27
Doubles	Mixed 60-64	4:13	4:52	5:42
Doubles	Mixed 60+^*	4:09	4:09	4:09
Doubles	Mixed X60+	3:58	4:49	5:10
Doubles	Mixed 65-69	4:19	5:28	6:29
Doubles	Mixed 70-74	5:43	7:12	7:26
Doubles	Mixed X70+	3:30	3:47	4:28
Doubles	Mixed 75-79^*	4:05	4:37	5:21
Doubles	Mixed Unknown	3:26	3:58	4:38
Pro doubles	Men 16-24	3:33	4:11	5:04
Pro doubles	Men 16-29	4:30	5:08	5:44
Pro doubles	Men 25-29	3:29	4:03	4:47
Pro doubles	Men Mu29	3:26	3:57	4:43
Pro doubles	Men 30-34	3:29	4:01	4:43
Pro doubles	Men 30-39	4:34	5:19	6:20
Pro doubles	Men 35-39	3:34	4:05	4:48
Pro doubles	Men 40-44	3:37	4:10	4:50
Pro doubles	Men 40-49	4:36	4:53	5:32
Pro doubles	Men 45-49	3:45	4:14	4:59
Pro doubles	Men 50-54	3:53	4:24	5:05
Pro doubles	Men 50-59^*	4:32	5:16	5:56
Pro doubles	Men 55-59	4:07	4:30	4:58
Pro doubles	Men 60-64	4:45	5:10	5:21
Pro doubles	Men 65-69^*	5:17	5:44	6:10
Pro doubles	Men 70-74^*	5:24	5:29	5:36
Pro doubles	Men 75-79	3:38	4:31	6:20
Pro doubles	Men Unknown	3:46	4:26	5:20
Pro doubles	Women 16-24	3:50	4:24	5:13
Pro doubles	Women 16-29	4:42	4:59	5:14
Pro doubles	Women 25-29	3:44	4:16	5:00
Pro doubles	Women Mu29^*	4:16	4:16	4:16
Pro doubles	Women Wu29	3:48	4:23	5:12
Pro doubles	Women 30-34	3:50	4:23	5:07
Pro doubles	Women 30-39	4:42	5:13	5:59
Pro doubles	Women 35-39	3:55	4:26	5:08
Pro doubles	Women 40-44	3:57	4:29	5:12
Pro doubles	Women 40-49	5:00	5:16	5:51
Pro doubles	Women 45-49	4:06	4:37	5:16
Pro doubles	Women 50-54	4:16	4:50	5:29
Pro doubles	Women 50-59^*	5:50	6:10	6:30
Pro doubles	Women 55-59	4:37	5:13	5:53
Pro doubles	Women 60-64^*	6:04	6:18	6:32
Pro doubles	Women 65-69^*	5:14	5:30	8:12
Pro doubles	Women W70+^*	11:48	11:48	11:48
Pro doubles	Women X70+^*	5:26	5:26	5:26
Pro doubles	Women Unknown	4:17	4:48	5:22
Pro doubles	Mixed 25-29	4:18	4:40	4:52
Pro doubles	Mixed Wu29^*	3:35	3:42	3:49
Pro doubles	Mixed Xu29	2:46	3:11	3:23
Pro doubles	Mixed 30-34	2:49	3:03	3:24
Pro doubles	Mixed 35-39	3:47	4:35	4:56
Pro doubles	Mixed 40-44	3:08	3:26	3:50
Pro doubles	Mixed 45-49^*	6:04	6:04	6:04
Pro doubles	Mixed 50-54	3:36	3:51	4:00
Pro doubles	Mixed X70+^*	4:01	4:14	4:28
Pro doubles	Mixed 75-79^*	6:23	6:23	6:23
Pro doubles	Mixed Unknown	3:13	3:57	4:11
Team relay	Men M30	3:14	3:45	4:08
Team relay	Men 40-49	4:26	5:20	5:50
Team relay	Men 40+	3:24	4:09	5:09
Team relay	Men M40	3:36	4:10	4:50
Team relay	Men U40	3:15	4:03	5:08
Team relay	Men X40+	5:20	5:44	6:30
Team relay	Men Unknown	3:13	3:54	4:42
Team relay	Women W25^*	3:00	3:00	3:00
Team relay	Women W30	4:10	4:44	5:15
Team relay	Women 40-49	3:19	3:56	4:32
Team relay	Women 40+	4:42	5:33	6:42
Team relay	Women M40+^*	3:15	3:47	4:24
Team relay	Women U40	4:28	5:22	6:30
Team relay	Women W40	4:52	5:14	6:43
Team relay	Women W40+	4:26	5:32	6:09
Team relay	Women X40+	3:35	4:05	5:15
Team relay	Women W50^*	6:18	7:21	7:24
Team relay	Women Unknown	3:34	4:35	5:10
Team relay	Mixed X30	3:11	3:50	4:08
Team relay	Mixed 40+	3:47	4:36	5:42
Team relay	Mixed U40	3:44	4:36	5:45
Team relay	Mixed X40	4:12	5:00	5:11
Team relay	Mixed Unknown	3:20	3:56	4:36
Adaptive	Men Deaf Impairment	4:50	5:28	6:35
Adaptive	Men Deaf Or Hard Of Hearing	4:48	5:20	6:18
Adaptive	Men Lower Limb	2:18	3:13	4:23
Adaptive	Men Lower Limb Impairment	2:57	4:11	5:36
Adaptive	Men Lower Limb Major	2:31	3:55	4:03
Adaptive	Men Lower Limb Minor	2:40	3:18	4:16
Adaptive	Men Mam^*	1:56	2:02	3:09
Adaptive	Men Mlli	2:02	3:30	4:40
Adaptive	Men Mllia	3:18	4:06	4:54
Adaptive	Men Mllii	2:24	2:54	3:33
Adaptive	Men Mnma	2:56	7:25	12:42
Adaptive	Men Mnmi	4:28	4:48	5:52
Adaptive	Men Mssi^*	2:45	2:45	2:45
Adaptive	Men Mswhf	3:25	4:09	4:35
Adaptive	Men Mswoc^*	13:47	13:47	13:47
Adaptive	Men Mswoh	1:54	3:35	3:37
Adaptive	Men Muli	3:17	3:47	4:36
Adaptive	Men Mulia	4:17	4:34	4:42
Adaptive	Men Mvhi	4:51	5:13	5:36
Adaptive	Men Neurological Major	3:30	4:29	6:58
Adaptive	Men Neurological Major Impairment	4:07	9:32	12:46
Adaptive	Men Neurological Minor	4:18	5:04	6:12
Adaptive	Men Neurological Minor Impairment	4:03	4:56	5:14
Adaptive	Men Neurological Moderate	1:44	2:44	3:32
Adaptive	Men Seated With Hip Function	3:34	4:40	5:50
Adaptive	Men Seated Without Core Function	2:34	3:28	5:08
Adaptive	Men Seated Without Hip Function	2:11	3:22	5:03
Adaptive	Men Short Statue Impairment	3:16	4:09	5:17
Adaptive	Men Short Stature	3:16	3:50	5:03
Adaptive	Men Unknown	4:02	5:04	6:55
Adaptive	Men Upper Limb	2:30	3:26	4:49
Adaptive	Men Upper Limb Impairment	3:17	3:50	5:45
Adaptive	Men Upper Limb Major	2:23	2:46	4:05
Adaptive	Men Upper Limb Minor	2:38	2:58	3:42
Adaptive	Men Visual Impairment	4:42	5:13	7:01
Adaptive	Men Visual/Hearing Impairment	5:12	5:56	6:35
Adaptive	Women Deaf Impairment	5:58	7:34	8:58
Adaptive	Women Deaf Or Hard Of Hearing	5:38	6:39	7:46
Adaptive	Women Lower Limb	3:05	4:06	5:29
Adaptive	Women Lower Limb Impairment	3:04	4:38	4:58
Adaptive	Women Lower Limb Major	2:56	3:13	3:30
Adaptive	Women Lower Limb Minor	3:14	3:55	4:50
Adaptive	Women Mnma^*	6:30	6:30	6:30
Adaptive	Women Mnmi^*	5:33	5:33	5:33
Adaptive	Women Neurological Major	3:16	4:01	6:00
Adaptive	Women Neurological Major Impairment^*	4:08	4:23	4:59
Adaptive	Women Neurological Minor	4:12	5:15	6:17
Adaptive	Women Neurological Minor Impairment	4:48	5:37	6:41
Adaptive	Women Neurological Moderate	2:13	2:32	3:53
Adaptive	Women Seated With Hip Function	3:40	5:43	10:26
Adaptive	Women Seated Without Core Function	2:58	3:25	4:30
Adaptive	Women Seated Without Hip Function	2:45	3:22	5:44
Adaptive	Women Short Statue Impairment	4:23	4:47	8:16
Adaptive	Women Short Stature	2:42	3:12	3:41
Adaptive	Women Unknown	3:44	5:06	7:04
Adaptive	Women Upper Limb	2:59	3:24	4:47
Adaptive	Women Upper Limb Impairment	3:29	5:37	7:44
Adaptive	Women Upper Limb Major^*	3:06	4:35	6:40
Adaptive	Women Upper Limb Minor	2:59	3:40	6:08
Adaptive	Women Visual Impairment	5:56	6:58	8:48
Adaptive	Women Visual/Hearing Impairment	5:47	10:07	11:44
Adaptive	Women Wlli^*	3:59	5:05	5:18
Adaptive	Women Wllii^*	3:14	3:36	5:18
Adaptive	Women Wnma^*	3:34	6:06	9:25
Adaptive	Women Wnmi	4:34	5:28	6:03
Adaptive	Women Wssi^*	3:12	3:12	3:12
Adaptive	Women Wswhf	3:58	5:10	6:42
Adaptive	Women Wswoc^*	3:37	3:54	8:10
Adaptive	Women Wswoh^*	8:20	8:20	8:20
Adaptive	Women Wuli	3:17	4:09	6:00
Adaptive	Women Wulia^*	3:42	3:57	6:00
Adaptive	Women Wvhi^*	4:18	5:22	6:04
Youngstars 12-13 yrs	Men 12-13	2:09	2:40	3:10
Youngstars 14-15 yrs	Men 14-15	2:01	2:25	2:58
Youngstars 12-13 yrs	Women 12-13	1:40	1:58	2:19
Youngstars 14-15 yrs	Women 14-15	2:06	2:23	2:42

* Based on fewer than 5 results — treat as indicative, not precise.