Run 8 benchmark times

The closing 1km run, between Sandbag Lunges and Wall Balls — the last leg before the finish. The table below shows a fast, typical, and slow time for each division and age group, based on real race results, so you can see where your own time would land.

These are averages. Get a personalized report on your own race: a full summary, your pacing patterns, and a clear action plan for next time.

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By division & age group

Division	Age group	Fast	Typical	Slow
Open	Men 16-24	4:54	5:42	6:52
Open	Men 25-29	4:54	5:42	6:50
Open	Men 30-34	4:58	5:46	6:56
Open	Men 35-39	5:04	5:54	7:03
Open	Men 40-44	5:10	6:00	7:14
Open	Men 45-49	5:17	6:08	7:21
Open	Men 50-54	5:25	6:18	7:33
Open	Men 55-59	5:37	6:32	7:52
Open	Men 60-64	5:41	6:35	7:56
Open	Men 65-69	6:09	7:10	8:34
Open	Men 70-74	6:49	8:03	9:39
Open	Men 75-79	7:04	8:06	8:49
Open	Men 80-84^*	9:04	9:04	9:04
Open	Men Unknown	5:12	6:08	7:33
Open	Women 16-24	5:36	6:27	7:37
Open	Women 25-29	5:30	6:20	7:28
Open	Women 30-34	5:31	6:23	7:35
Open	Women 35-39	5:36	6:28	7:41
Open	Women 40-44	5:37	6:31	7:45
Open	Women 45-49	5:43	6:36	7:53
Open	Women 50-54	5:49	6:43	7:58
Open	Women 55-59	6:02	7:02	8:27
Open	Women 60-64	6:06	7:05	8:32
Open	Women 65-69	6:40	7:40	9:20
Open	Women 70-74	7:10	8:39	10:13
Open	Women 75-79	7:37	7:54	9:28
Open	Women Unknown	6:02	6:44	7:56
Pro	Men 16-24	4:24	5:02	5:56
Pro	Men 25-29	4:25	5:05	5:59
Pro	Men 30-34	4:29	5:08	6:03
Pro	Men 35-39	4:34	5:15	6:07
Pro	Men 40-44	4:40	5:19	6:13
Pro	Men 45-49	4:46	5:23	6:19
Pro	Men 50-54	4:56	5:34	6:28
Pro	Men 55-59	5:11	5:51	6:47
Pro	Men 60-64	5:50	6:55	8:13
Pro	Men 65-69	6:50	7:23	8:09
Pro	Men Unknown	4:46	5:37	6:32
Pro	Women 16-24	4:52	5:32	6:30
Pro	Women 25-29	4:43	5:24	6:18
Pro	Women 30-34	4:48	5:28	6:25
Pro	Women 35-39	4:51	5:32	6:28
Pro	Women 40-44	4:58	5:38	6:34
Pro	Women 45-49	5:05	5:40	6:32
Pro	Women 50-54	5:18	5:52	6:43
Pro	Women 55-59	5:26	6:06	6:57
Pro	Women 60-64	6:14	7:10	8:44
Pro	Women 65-69^*	9:04	11:50	11:50
Pro	Women Unknown	4:48	6:06	8:46
Doubles	Men 16-24	4:51	5:36	6:34
Doubles	Men 16-29	5:13	5:51	6:39
Doubles	Men 25-29	4:48	5:34	6:35
Doubles	Men Mu29	4:48	5:28	6:20
Doubles	Men Xu29	5:03	5:37	6:00
Doubles	Men 30-34	4:53	5:38	6:36
Doubles	Men 30-39	5:18	5:53	6:47
Doubles	Men 35-39	4:59	5:46	6:51
Doubles	Men 40-44	5:07	5:54	6:57
Doubles	Men 40-49	5:30	6:15	7:08
Doubles	Men 45-49	5:16	6:06	7:11
Doubles	Men 50-54	5:23	6:12	7:20
Doubles	Men 50-59	5:45	6:21	7:27
Doubles	Men 55-59	5:37	6:31	7:36
Doubles	Men 60-64	5:33	6:25	7:35
Doubles	Men 60+^*	6:55	8:18	10:21
Doubles	Men M60+	6:36	7:11	8:16
Doubles	Men 65-69	6:06	7:02	8:06
Doubles	Men 70-74	7:03	7:28	8:52
Doubles	Men M70+	6:28	8:03	9:04
Doubles	Men 75-79	5:55	6:23	7:57
Doubles	Men Unknown	4:46	5:23	6:24
Doubles	Women 16-24	5:51	6:38	7:42
Doubles	Women 16-29	5:53	6:35	7:28
Doubles	Women 25-29	5:43	6:31	7:36
Doubles	Women Wu29	5:40	6:25	7:24
Doubles	Women Xu29	6:43	6:59	8:08
Doubles	Women 30-34	5:46	6:36	7:42
Doubles	Women 30-39	6:03	6:44	7:40
Doubles	Women 35-39	5:53	6:45	7:59
Doubles	Women 40-44	5:54	6:47	7:59
Doubles	Women 40-49	6:06	6:55	7:56
Doubles	Women 45-49	6:01	6:55	8:11
Doubles	Women 50-54	6:08	7:02	8:18
Doubles	Women 50-59	6:18	7:34	8:20
Doubles	Women 55-59	6:15	7:14	8:40
Doubles	Women 60-64	6:31	7:26	8:45
Doubles	Women 60+^*	10:30	10:30	10:30
Doubles	Women W60+^*	6:58	7:42	8:25
Doubles	Women 65-69	7:18	8:22	10:02
Doubles	Women 70-74	7:50	8:44	10:30
Doubles	Women W70+^*	5:35	6:03	6:36
Doubles	Women 75-79	5:31	6:02	8:38
Doubles	Women Unknown	5:14	5:53	6:36
Doubles	Mixed 16-24	5:25	6:17	7:24
Doubles	Mixed 16-29	5:32	6:11	7:02
Doubles	Mixed 25-29	5:16	6:06	7:10
Doubles	Mixed Mu29	5:01	5:32	6:03
Doubles	Mixed Wu29^*	5:57	6:55	8:40
Doubles	Mixed Xu29	5:13	5:57	6:54
Doubles	Mixed 30-34	5:15	6:03	7:06
Doubles	Mixed 30-39	5:34	6:16	7:06
Doubles	Mixed 35-39	5:21	6:11	7:20
Doubles	Mixed 40-44	5:24	6:14	7:19
Doubles	Mixed 40-49	5:45	6:28	7:29
Doubles	Mixed 45-49	5:29	6:22	7:33
Doubles	Mixed 50-54	5:35	6:26	7:37
Doubles	Mixed 50-59	6:01	6:42	7:44
Doubles	Mixed 55-59	5:46	6:40	7:53
Doubles	Mixed 60-64	6:04	6:55	8:17
Doubles	Mixed 60+^*	8:53	8:53	8:53
Doubles	Mixed X60+	6:39	8:12	9:39
Doubles	Mixed 65-69	6:17	7:04	8:36
Doubles	Mixed 70-74	7:29	8:28	9:59
Doubles	Mixed X70+	5:28	6:16	7:00
Doubles	Mixed 75-79^*	6:01	8:16	10:19
Doubles	Mixed Unknown	5:07	5:42	6:31
Doubles	Mixed Xp^*	5:31	5:31	5:31
Pro doubles	Men 16-24	4:18	4:52	5:40
Pro doubles	Men 16-29	6:08	7:14	8:41
Pro doubles	Men 25-29	4:15	4:51	5:38
Pro doubles	Men Mu29	4:15	4:50	5:34
Pro doubles	Men 30-34	4:18	4:54	5:42
Pro doubles	Men 30-39	6:22	6:53	7:49
Pro doubles	Men 35-39	4:25	5:01	5:49
Pro doubles	Men 40-44	4:26	5:01	5:51
Pro doubles	Men 40-49	6:12	7:37	8:21
Pro doubles	Men 45-49	4:36	5:09	5:56
Pro doubles	Men 50-54	4:40	5:10	5:56
Pro doubles	Men 50-59^*	8:09	9:52	11:24
Pro doubles	Men 55-59	4:55	5:24	6:11
Pro doubles	Men 60-64	5:49	6:45	7:39
Pro doubles	Men 65-69^*	5:58	6:01	6:04
Pro doubles	Men 70-74^*	5:06	5:21	5:52
Pro doubles	Men 75-79	4:18	4:46	6:14
Pro doubles	Men Unknown	4:36	5:23	6:09
Pro doubles	Women 16-24	5:05	5:50	6:47
Pro doubles	Women 16-29	6:17	7:18	7:56
Pro doubles	Women 25-29	4:52	5:35	6:27
Pro doubles	Women Mu29^*	5:44	5:44	5:44
Pro doubles	Women Wu29	4:54	5:33	6:32
Pro doubles	Women 30-34	4:56	5:39	6:33
Pro doubles	Women 30-39	6:49	7:08	7:39
Pro doubles	Women 35-39	5:01	5:45	6:41
Pro doubles	Women 40-44	5:02	5:41	6:36
Pro doubles	Women 40-49	6:35	7:02	8:02
Pro doubles	Women 45-49	5:09	5:47	6:45
Pro doubles	Women 50-54	5:17	5:50	6:34
Pro doubles	Women 50-59^*	7:29	8:22	9:14
Pro doubles	Women 55-59	5:49	6:22	7:12
Pro doubles	Women 60-64^*	7:58	9:06	10:13
Pro doubles	Women 65-69^*	8:03	8:40	10:20
Pro doubles	Women W70+^*	11:30	11:30	11:30
Pro doubles	Women X70+^*	7:28	7:28	7:28
Pro doubles	Women Unknown	5:34	6:16	7:52
Pro doubles	Mixed 25-29	4:30	4:52	5:47
Pro doubles	Mixed Wu29^*	4:23	4:28	4:34
Pro doubles	Mixed Xu29	4:09	4:23	4:33
Pro doubles	Mixed 30-34	4:06	4:21	4:36
Pro doubles	Mixed 35-39	4:00	5:16	6:17
Pro doubles	Mixed 40-44	4:20	4:36	4:58
Pro doubles	Mixed 45-49^*	5:53	5:53	5:53
Pro doubles	Mixed 50-54	4:56	5:26	6:20
Pro doubles	Mixed X70+^*	5:09	5:35	6:01
Pro doubles	Mixed 75-79^*	6:17	6:17	6:17
Pro doubles	Mixed Unknown	4:39	5:03	5:42
Team relay	Men M30	3:53	4:19	4:29
Team relay	Men 40-49	4:58	5:39	6:14
Team relay	Men 40+	4:24	5:08	6:05
Team relay	Men M40	4:14	4:38	5:05
Team relay	Men U40	4:13	4:58	5:56
Team relay	Men X40+	4:01	4:18	6:25
Team relay	Men Unknown	4:39	5:05	6:04
Team relay	Women W25^*	3:54	3:54	3:54
Team relay	Women W30	4:32	4:46	5:54
Team relay	Women 40-49	4:38	5:06	5:44
Team relay	Women 40+	5:20	6:08	7:08
Team relay	Women M40+	4:48	4:48	5:57
Team relay	Women U40	5:09	5:55	6:52
Team relay	Women W40	5:37	6:02	6:37
Team relay	Women W40+	5:24	5:49	6:28
Team relay	Women X40+	5:02	5:30	6:36
Team relay	Women W50^*	5:44	6:42	7:04
Team relay	Women Unknown	4:43	5:07	5:52
Team relay	Mixed X30	4:16	4:54	5:21
Team relay	Mixed 40+	4:42	5:28	6:22
Team relay	Mixed U40	4:39	5:22	6:16
Team relay	Mixed X40	4:21	5:20	5:41
Team relay	Mixed Unknown	2:54	4:44	5:28
Adaptive	Men Deaf Impairment	4:57	6:24	8:05
Adaptive	Men Deaf Or Hard Of Hearing	5:41	7:11	9:23
Adaptive	Men Lower Limb	5:54	7:07	8:59
Adaptive	Men Lower Limb Impairment	6:33	7:48	9:09
Adaptive	Men Lower Limb Major	6:29	7:33	8:37
Adaptive	Men Lower Limb Minor	5:50	8:19	9:34
Adaptive	Men Mam^*	5:17	5:24	6:28
Adaptive	Men Mlli	6:20	8:11	12:01
Adaptive	Men Mllia^*	8:10	8:24	8:42
Adaptive	Men Mllii	5:28	5:36	8:42
Adaptive	Men Mnma	3:59	6:45	9:00
Adaptive	Men Mnmi	2:42	5:16	7:24
Adaptive	Men Mssi^*	3:08	3:08	3:08
Adaptive	Men Mswhf	4:30	4:59	7:08
Adaptive	Men Mswoh	4:08	4:09	4:22
Adaptive	Men Muli	5:52	6:21	8:44
Adaptive	Men Mulia	3:58	5:13	6:34
Adaptive	Men Mvhi	4:57	6:09	6:54
Adaptive	Men Neurological Major	2:46	3:29	5:26
Adaptive	Men Neurological Major Impairment	1:01	2:36	5:07
Adaptive	Men Neurological Minor	3:19	5:00	7:24
Adaptive	Men Neurological Minor Impairment	0:39	1:17	2:20
Adaptive	Men Neurological Moderate	5:17	5:31	7:23
Adaptive	Men Seated With Hip Function	4:35	5:26	6:28
Adaptive	Men Seated Without Core Function	2:35	3:55	5:18
Adaptive	Men Seated Without Hip Function	4:44	5:27	6:35
Adaptive	Men Short Statue Impairment^*	1:18	2:12	3:23
Adaptive	Men Short Stature	3:18	4:06	4:53
Adaptive	Men Unknown	6:01	7:08	9:40
Adaptive	Men Upper Limb	5:10	6:02	7:28
Adaptive	Men Upper Limb Impairment	5:52	6:19	8:02
Adaptive	Men Upper Limb Major	5:47	7:18	9:54
Adaptive	Men Upper Limb Minor	4:26	5:28	6:36
Adaptive	Men Visual Impairment	5:06	6:03	7:32
Adaptive	Men Visual/Hearing Impairment	5:24	6:27	8:10
Adaptive	Women Deaf Impairment	6:21	6:56	8:10
Adaptive	Women Deaf Or Hard Of Hearing	6:46	7:46	9:09
Adaptive	Women Lower Limb	6:45	8:28	11:31
Adaptive	Women Lower Limb Impairment	6:33	9:03	10:34
Adaptive	Women Lower Limb Major	9:24	9:30	10:12
Adaptive	Women Lower Limb Minor	5:58	8:00	10:46
Adaptive	Women Mnma^*	5:56	5:56	5:56
Adaptive	Women Mnmi^*	9:44	9:44	9:44
Adaptive	Women Neurological Major	2:18	3:32	5:26
Adaptive	Women Neurological Major Impairment^*	1:06	1:24	1:24
Adaptive	Women Neurological Minor	3:28	4:57	6:58
Adaptive	Women Neurological Minor Impairment	0:50	0:59	4:32
Adaptive	Women Neurological Moderate	4:12	4:30	6:24
Adaptive	Women Seated With Hip Function	5:37	6:24	8:32
Adaptive	Women Seated Without Core Function	2:37	4:19	6:08
Adaptive	Women Seated Without Hip Function	5:22	5:38	6:38
Adaptive	Women Short Statue Impairment	3:35	8:24	8:28
Adaptive	Women Short Stature	3:20	3:49	4:12
Adaptive	Women Unknown	6:01	7:05	9:01
Adaptive	Women Upper Limb	5:32	6:32	8:04
Adaptive	Women Upper Limb Impairment	7:05	8:29	10:33
Adaptive	Women Upper Limb Major^*	6:52	6:56	8:14
Adaptive	Women Upper Limb Minor	6:18	6:54	7:04
Adaptive	Women Visual Impairment	6:08	7:18	8:36
Adaptive	Women Visual/Hearing Impairment	6:57	8:02	8:20
Adaptive	Women Wlli^*	6:32	6:53	9:04
Adaptive	Women Wllii^*	6:56	7:44	8:58
Adaptive	Women Wnma^*	5:58	6:44	8:11
Adaptive	Women Wnmi	6:25	7:19	9:39
Adaptive	Women Wssi^*	4:08	4:08	4:08
Adaptive	Women Wswhf	4:30	6:28	7:50
Adaptive	Women Wswoc^*	3:02	3:37	11:20
Adaptive	Women Wswoh^*	6:07	6:07	6:07
Adaptive	Women Wuli	5:50	6:35	8:22
Adaptive	Women Wulia^*	6:02	7:00	7:14
Adaptive	Women Wvhi^*	5:22	5:42	5:56
Youngstars 14-15 yrs	Men 14-15	1:14	1:29	1:47
Youngstars 14-15 yrs	Women 14-15	1:24	1:44	2:03

* Based on fewer than 5 results — treat as indicative, not precise.