Run 6 benchmark times

The sixth 1km run, between Row Erg and Farmers Carry. The table below shows a fast, typical, and slow time for each division and age group, based on real race results, so you can see where your own time would land.

These are averages. Get a personalized report on your own race: a full summary, your pacing patterns, and a clear action plan for next time.

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By division & age group

Division	Age group	Fast	Typical	Slow
Open	Men 16-24	4:33	5:09	5:55
Open	Men 25-29	4:35	5:10	5:56
Open	Men 30-34	4:37	5:13	5:59
Open	Men 35-39	4:42	5:18	6:04
Open	Men 40-44	4:46	5:23	6:10
Open	Men 45-49	4:52	5:27	6:14
Open	Men 50-54	4:57	5:35	6:21
Open	Men 55-59	5:05	5:44	6:32
Open	Men 60-64	5:09	5:46	6:37
Open	Men 65-69	5:26	6:06	6:58
Open	Men 70-74	5:58	6:47	7:26
Open	Men 75-79	5:45	6:33	7:22
Open	Men 80-84^*	9:43	9:43	9:43
Open	Men Unknown	4:55	5:32	6:19
Open	Women 16-24	5:15	5:55	6:43
Open	Women 25-29	5:12	5:50	6:39
Open	Women 30-34	5:12	5:52	6:43
Open	Women 35-39	5:16	5:56	6:46
Open	Women 40-44	5:18	5:57	6:50
Open	Women 45-49	5:21	6:01	6:53
Open	Women 50-54	5:25	6:05	6:56
Open	Women 55-59	5:34	6:17	7:13
Open	Women 60-64	5:38	6:20	7:18
Open	Women 65-69	6:04	6:54	7:57
Open	Women 70-74	6:30	7:16	8:50
Open	Women 75-79	6:42	7:04	7:25
Open	Women Unknown	5:19	5:56	6:45
Pro	Men 16-24	4:03	4:31	5:12
Pro	Men 25-29	4:06	4:35	5:14
Pro	Men 30-34	4:09	4:39	5:17
Pro	Men 35-39	4:13	4:44	5:22
Pro	Men 40-44	4:17	4:48	5:25
Pro	Men 45-49	4:22	4:51	5:28
Pro	Men 50-54	4:31	4:58	5:36
Pro	Men 55-59	4:43	5:12	5:50
Pro	Men 60-64	5:08	5:52	6:55
Pro	Men 65-69	5:56	6:20	6:34
Pro	Men Unknown	4:29	5:00	5:54
Pro	Women 16-24	4:32	5:03	5:48
Pro	Women 25-29	4:25	4:59	5:39
Pro	Women 30-34	4:30	5:03	5:44
Pro	Women 35-39	4:33	5:07	5:47
Pro	Women 40-44	4:38	5:09	5:50
Pro	Women 45-49	4:44	5:13	5:53
Pro	Women 50-54	4:56	5:23	5:56
Pro	Women 55-59	5:04	5:35	6:12
Pro	Women 60-64	5:44	6:00	7:24
Pro	Women 65-69^*	7:04	8:18	8:18
Pro	Women Unknown	4:23	5:24	7:14
Doubles	Men 16-24	4:44	5:22	6:09
Doubles	Men 16-29	5:01	5:30	6:08
Doubles	Men 25-29	4:40	5:19	6:07
Doubles	Men Mu29	4:42	5:15	5:55
Doubles	Men Xu29	4:35	4:53	5:52
Doubles	Men 30-34	4:45	5:21	6:06
Doubles	Men 30-39	5:01	5:31	6:11
Doubles	Men 35-39	4:46	5:25	6:14
Doubles	Men 40-44	4:55	5:33	6:18
Doubles	Men 40-49	5:07	5:44	6:20
Doubles	Men 45-49	5:00	5:40	6:28
Doubles	Men 50-54	5:05	5:44	6:33
Doubles	Men 50-59	5:23	5:49	6:23
Doubles	Men 55-59	5:18	5:57	6:40
Doubles	Men 60-64	5:16	5:54	6:42
Doubles	Men 60+^*	6:06	7:30	9:03
Doubles	Men M60+	6:14	6:28	6:41
Doubles	Men 65-69	5:36	6:18	7:08
Doubles	Men 70-74	5:45	7:06	8:00
Doubles	Men M70+	7:06	7:44	8:12
Doubles	Men 75-79	5:35	6:04	7:14
Doubles	Men Unknown	4:40	5:16	6:00
Doubles	Women 16-24	5:38	6:17	7:04
Doubles	Women 16-29	5:40	6:12	6:54
Doubles	Women 25-29	5:31	6:11	7:00
Doubles	Women Wu29	5:35	6:10	6:54
Doubles	Women Xu29	5:45	6:10	6:44
Doubles	Women 30-34	5:36	6:15	7:05
Doubles	Women 30-39	5:44	6:17	6:57
Doubles	Women 35-39	5:39	6:20	7:14
Doubles	Women 40-44	5:41	6:22	7:16
Doubles	Women 40-49	5:43	6:22	7:21
Doubles	Women 45-49	5:42	6:24	7:21
Doubles	Women 50-54	5:48	6:31	7:27
Doubles	Women 50-59	5:52	6:30	7:21
Doubles	Women 55-59	5:53	6:37	7:45
Doubles	Women 60-64	6:08	6:51	7:44
Doubles	Women 60+^*	9:18	9:18	9:18
Doubles	Women W60+^*	6:20	7:02	7:44
Doubles	Women 65-69	6:22	7:48	9:10
Doubles	Women 70-74	7:15	7:40	8:56
Doubles	Women W70+^*	5:33	5:56	6:22
Doubles	Women 75-79	5:44	6:22	6:53
Doubles	Women Unknown	5:18	5:47	6:24
Doubles	Mixed 16-24	5:11	5:53	6:41
Doubles	Mixed 16-29	5:18	5:49	6:27
Doubles	Mixed 25-29	5:03	5:44	6:33
Doubles	Mixed Mu29	4:54	5:22	5:53
Doubles	Mixed Wu29^*	5:27	5:46	6:16
Doubles	Mixed Xu29	5:07	5:43	6:25
Doubles	Mixed 30-34	5:04	5:43	6:30
Doubles	Mixed 30-39	5:18	5:53	6:29
Doubles	Mixed 35-39	5:07	5:48	6:39
Doubles	Mixed 40-44	5:11	5:50	6:37
Doubles	Mixed 40-49	5:27	6:01	6:44
Doubles	Mixed 45-49	5:11	5:54	6:44
Doubles	Mixed 50-54	5:16	5:58	6:50
Doubles	Mixed 50-59	5:35	6:05	6:47
Doubles	Mixed 55-59	5:23	6:01	6:57
Doubles	Mixed 60-64	5:34	6:16	7:20
Doubles	Mixed 60+^*	7:54	7:54	7:54
Doubles	Mixed X60+	5:53	7:26	8:12
Doubles	Mixed 65-69	5:50	6:36	7:27
Doubles	Mixed 70-74	7:22	8:11	8:56
Doubles	Mixed X70+	5:24	5:53	6:30
Doubles	Mixed 75-79^*	6:07	7:05	8:31
Doubles	Mixed Unknown	5:04	5:35	6:11
Doubles	Mixed Xp^*	5:26	5:26	5:26
Pro doubles	Men 16-24	4:05	4:36	5:19
Pro doubles	Men 16-29	5:16	5:57	6:30
Pro doubles	Men 25-29	4:04	4:35	5:14
Pro doubles	Men Mu29	4:08	4:39	5:14
Pro doubles	Men 30-34	4:09	4:40	5:17
Pro doubles	Men 30-39	5:28	5:51	6:11
Pro doubles	Men 35-39	4:13	4:43	5:21
Pro doubles	Men 40-44	4:16	4:44	5:23
Pro doubles	Men 40-49	5:24	6:27	6:44
Pro doubles	Men 45-49	4:20	4:50	5:27
Pro doubles	Men 50-54	4:26	4:50	5:22
Pro doubles	Men 50-59^*	6:29	7:18	8:44
Pro doubles	Men 55-59	4:42	5:07	5:32
Pro doubles	Men 60-64	5:14	5:29	5:51
Pro doubles	Men 65-69^*	5:15	5:28	5:40
Pro doubles	Men 70-74^*	5:57	6:06	6:16
Pro doubles	Men 75-79	5:06	5:20	6:37
Pro doubles	Men Unknown	4:38	5:11	5:59
Pro doubles	Women 16-24	4:52	5:33	6:13
Pro doubles	Women 16-29	5:44	6:21	6:38
Pro doubles	Women 25-29	4:42	5:20	6:03
Pro doubles	Women Mu29^*	5:27	5:27	5:27
Pro doubles	Women Wu29	4:50	5:24	6:05
Pro doubles	Women 30-34	4:47	5:23	6:06
Pro doubles	Women 30-39	5:48	6:11	6:44
Pro doubles	Women 35-39	4:51	5:26	6:12
Pro doubles	Women 40-44	4:50	5:21	6:06
Pro doubles	Women 40-49	5:46	6:02	6:26
Pro doubles	Women 45-49	4:56	5:29	6:11
Pro doubles	Women 50-54	5:00	5:26	5:58
Pro doubles	Women 50-59^*	6:25	7:03	7:41
Pro doubles	Women 55-59	5:26	5:51	6:41
Pro doubles	Women 60-64^*	7:52	8:10	8:29
Pro doubles	Women 65-69^*	7:14	7:29	8:46
Pro doubles	Women W70+^*	8:02	8:02	8:02
Pro doubles	Women X70+^*	6:49	6:49	6:49
Pro doubles	Women Unknown	5:16	5:54	6:48
Pro doubles	Mixed 25-29	4:04	4:46	6:32
Pro doubles	Mixed Wu29^*	4:31	4:34	4:38
Pro doubles	Mixed Xu29	4:08	4:17	4:31
Pro doubles	Mixed 30-34	4:05	4:16	4:30
Pro doubles	Mixed 35-39	4:40	5:21	5:50
Pro doubles	Mixed 40-44	4:16	4:30	4:54
Pro doubles	Mixed 45-49^*	5:35	5:35	5:35
Pro doubles	Mixed 50-54	4:49	5:08	5:34
Pro doubles	Mixed X70+^*	5:05	5:28	5:50
Pro doubles	Mixed 75-79^*	7:51	7:51	7:51
Pro doubles	Mixed Unknown	4:55	5:06	5:17
Team relay	Men M30	3:18	3:55	4:22
Team relay	Men 40-49	4:40	5:08	6:02
Team relay	Men 40+	4:09	4:50	5:36
Team relay	Men M40	3:42	4:08	4:26
Team relay	Men U40	3:59	4:36	5:25
Team relay	Men X40+	4:39	5:32	5:42
Team relay	Men Unknown	4:18	4:47	5:23
Team relay	Women W25^*	3:43	3:43	3:43
Team relay	Women W30	4:25	4:38	5:03
Team relay	Women 40-49	4:15	4:41	5:13
Team relay	Women 40+	5:06	5:47	6:34
Team relay	Women M40+	4:28	4:51	7:05
Team relay	Women U40	4:53	5:29	6:16
Team relay	Women W40	4:51	4:58	5:41
Team relay	Women W40+	5:12	5:42	6:18
Team relay	Women X40+	4:45	5:22	6:04
Team relay	Women W50^*	5:26	5:36	5:58
Team relay	Women Unknown	4:18	4:48	5:45
Team relay	Mixed X30	3:45	4:18	4:46
Team relay	Mixed 40+	4:32	5:11	6:05
Team relay	Mixed U40	4:26	5:03	5:50
Team relay	Mixed X40	3:52	4:14	4:30
Team relay	Mixed Unknown	4:08	4:24	5:02
Adaptive	Men Deaf Impairment	4:45	5:48	6:59
Adaptive	Men Deaf Or Hard Of Hearing	5:04	6:01	7:36
Adaptive	Men Lower Limb	5:26	6:25	8:06
Adaptive	Men Lower Limb Impairment	5:08	6:01	6:50
Adaptive	Men Lower Limb Major	5:21	7:08	7:41
Adaptive	Men Lower Limb Minor	5:20	6:38	7:24
Adaptive	Men Mam^*	4:24	4:43	5:14
Adaptive	Men Mlli	6:28	7:17	8:54
Adaptive	Men Mllia	6:59	7:19	7:53
Adaptive	Men Mllii	4:54	5:23	6:24
Adaptive	Men Mnma	3:35	6:13	6:45
Adaptive	Men Mnmi	2:58	4:04	5:38
Adaptive	Men Mssi^*	3:02	3:02	3:02
Adaptive	Men Mswhf	5:21	6:47	8:02
Adaptive	Men Mswoh	4:35	4:41	5:40
Adaptive	Men Muli	5:34	6:17	7:10
Adaptive	Men Mulia	4:24	4:52	5:55
Adaptive	Men Mvhi	4:51	5:51	6:00
Adaptive	Men Neurological Major	2:34	3:28	5:16
Adaptive	Men Neurological Major Impairment	1:54	2:23	4:36
Adaptive	Men Neurological Minor	3:14	4:28	5:53
Adaptive	Men Neurological Minor Impairment	3:49	4:32	4:50
Adaptive	Men Neurological Moderate	3:41	5:20	6:53
Adaptive	Men Seated With Hip Function	4:39	5:08	6:07
Adaptive	Men Seated Without Core Function	2:32	3:18	5:30
Adaptive	Men Seated Without Hip Function	4:30	5:10	6:09
Adaptive	Men Short Statue Impairment	1:37	1:41	2:04
Adaptive	Men Short Stature	2:25	3:27	3:45
Adaptive	Men Unknown	5:08	5:54	7:03
Adaptive	Men Upper Limb	4:35	5:16	6:14
Adaptive	Men Upper Limb Impairment	4:55	5:39	5:57
Adaptive	Men Upper Limb Major	5:22	5:52	6:53
Adaptive	Men Upper Limb Minor	4:45	5:19	5:40
Adaptive	Men Visual Impairment	4:38	5:29	6:19
Adaptive	Men Visual/Hearing Impairment	4:45	5:09	7:02
Adaptive	Women Deaf Impairment	5:53	6:28	7:40
Adaptive	Women Deaf Or Hard Of Hearing	5:58	6:59	7:42
Adaptive	Women Lower Limb	5:50	8:07	10:24
Adaptive	Women Lower Limb Impairment	5:29	8:23	9:09
Adaptive	Women Lower Limb Major	8:42	8:47	9:42
Adaptive	Women Lower Limb Minor	6:39	7:14	8:24
Adaptive	Women Mnma^*	5:49	5:49	5:49
Adaptive	Women Mnmi^*	8:40	8:40	8:40
Adaptive	Women Neurological Major	2:24	3:29	4:55
Adaptive	Women Neurological Major Impairment^*	3:28	4:16	4:38
Adaptive	Women Neurological Minor	3:38	4:48	6:12
Adaptive	Women Neurological Minor Impairment	5:10	5:36	5:42
Adaptive	Women Neurological Moderate	4:54	7:21	9:24
Adaptive	Women Seated With Hip Function	5:01	6:01	7:10
Adaptive	Women Seated Without Core Function	2:38	4:03	5:50
Adaptive	Women Seated Without Hip Function	5:10	5:26	6:28
Adaptive	Women Short Statue Impairment	3:25	3:26	5:46
Adaptive	Women Short Stature	2:40	3:43	4:34
Adaptive	Women Unknown	5:02	6:10	7:36
Adaptive	Women Upper Limb	5:39	6:24	7:01
Adaptive	Women Upper Limb Impairment	5:35	6:30	7:44
Adaptive	Women Upper Limb Major^*	5:48	6:10	9:40
Adaptive	Women Upper Limb Minor	5:24	5:34	6:29
Adaptive	Women Visual Impairment	5:51	6:41	7:10
Adaptive	Women Visual/Hearing Impairment	5:43	5:47	6:18
Adaptive	Women Wlli^*	5:32	5:37	8:11
Adaptive	Women Wllii^*	5:39	5:44	6:20
Adaptive	Women Wnma^*	6:40	7:02	7:19
Adaptive	Women Wnmi	4:34	5:04	8:04
Adaptive	Women Wssi^*	4:05	4:05	4:05
Adaptive	Women Wswhf	4:42	5:35	6:07
Adaptive	Women Wswoc^*	2:58	3:11	8:23
Adaptive	Women Wswoh^*	7:58	7:58	7:58
Adaptive	Women Wuli	6:10	6:46	8:12
Adaptive	Women Wulia^*	5:24	5:51	6:25
Adaptive	Women Wvhi^*	5:33	5:48	6:04
Youngstars 14-15 yrs	Men 14-15	1:03	1:13	1:25
Youngstars 14-15 yrs	Women 14-15	1:13	1:23	1:37

* Based on fewer than 5 results — treat as indicative, not precise.