Roxzone benchmark times

The transition area between every run and station — walking in, setting up, and walking out all counts. The table below shows a fast, typical, and slow time for each division and age group, based on real race results, so you can see where your own time would land.

These are averages. Get a personalized report on your own race: a full summary, your pacing patterns, and a clear action plan for next time.

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By division & age group

Division	Age group	Fast	Typical	Slow
Open	Men 16-24	5:51	7:25	9:36
Open	Men 25-29	5:52	7:25	9:41
Open	Men 30-34	5:54	7:28	9:46
Open	Men 35-39	6:01	7:35	9:52
Open	Men 40-44	6:08	7:42	10:00
Open	Men 45-49	6:14	7:49	10:05
Open	Men 50-54	6:27	7:58	10:08
Open	Men 55-59	6:43	8:20	10:33
Open	Men 60-64	6:33	8:02	10:07
Open	Men 65-69	6:52	8:26	10:50
Open	Men 70-74	7:44	9:34	12:13
Open	Men 75-79	7:56	9:36	11:48
Open	Men Unknown	6:06	7:54	9:49
Open	Women 16-24	6:33	8:04	10:01
Open	Women 25-29	6:28	7:58	9:56
Open	Women 30-34	6:32	8:02	10:06
Open	Women 35-39	6:35	8:08	10:16
Open	Women 40-44	6:37	8:10	10:16
Open	Women 45-49	6:41	8:17	10:21
Open	Women 50-54	6:45	8:15	10:19
Open	Women 55-59	7:04	8:42	10:42
Open	Women 60-64	6:53	8:29	10:36
Open	Women 65-69	7:26	8:58	11:02
Open	Women 70-74	8:15	9:44	12:00
Open	Women 75-79	8:30	11:56	12:49
Open	Women Unknown	7:08	8:48	11:28
Pro	Men 16-24	4:51	6:02	7:49
Pro	Men 25-29	4:52	6:06	7:52
Pro	Men 30-34	4:55	6:08	7:53
Pro	Men 35-39	5:07	6:20	8:06
Pro	Men 40-44	5:06	6:21	8:07
Pro	Men 45-49	5:16	6:20	7:59
Pro	Men 50-54	5:29	6:32	8:05
Pro	Men 55-59	5:53	7:00	8:39
Pro	Men 60-64	7:44	9:27	11:09
Pro	Men 65-69^*	7:25	10:56	14:18
Pro	Men Unknown	5:45	6:42	8:08
Pro	Women 16-24	5:18	6:31	8:16
Pro	Women 25-29	5:08	6:27	8:11
Pro	Women 30-34	5:18	6:34	8:22
Pro	Women 35-39	5:20	6:33	8:21
Pro	Women 40-44	5:24	6:40	8:23
Pro	Women 45-49	5:33	6:38	8:17
Pro	Women 50-54	5:44	6:51	8:28
Pro	Women 55-59	6:00	7:07	8:43
Pro	Women 60-64	6:54	8:47	9:45
Pro	Women 65-69^*	6:03	6:03	6:03
Pro	Women Unknown	6:11	6:54	7:32
Doubles	Men 16-24	5:41	7:01	9:03
Doubles	Men 16-29	5:28	6:26	7:54
Doubles	Men 25-29	5:32	6:51	8:55
Doubles	Men Mu29	5:11	6:22	7:50
Doubles	Men Xu29^*	5:24	5:28	5:33
Doubles	Men 30-34	5:23	6:39	8:30
Doubles	Men 30-39	5:34	6:34	7:58
Doubles	Men 35-39	5:38	7:01	9:10
Doubles	Men 40-44	5:42	7:01	8:53
Doubles	Men 40-49	5:54	7:08	8:28
Doubles	Men 45-49	6:00	7:22	9:28
Doubles	Men 50-54	5:55	7:22	9:20
Doubles	Men 50-59	6:14	7:20	7:41
Doubles	Men 55-59	6:29	7:58	10:00
Doubles	Men 60-64	6:05	7:21	9:12
Doubles	Men 65-69	6:24	8:03	9:43
Doubles	Men 70-74	7:59	12:08	12:51
Doubles	Men M70+	7:15	7:18	10:03
Doubles	Men 75-79	6:29	7:44	13:48
Doubles	Men Unknown	4:54	5:50	7:22
Doubles	Women 16-24	6:33	7:56	9:44
Doubles	Women 16-29	6:07	7:20	9:00
Doubles	Women 25-29	6:25	7:48	9:39
Doubles	Women Wu29	6:09	7:22	8:54
Doubles	Women Xu29^*	6:36	7:05	7:45
Doubles	Women 30-34	6:24	7:48	9:38
Doubles	Women 30-39	6:16	7:24	8:55
Doubles	Women 35-39	6:37	8:07	10:09
Doubles	Women 40-44	6:32	7:59	9:54
Doubles	Women 40-49	6:59	8:21	10:00
Doubles	Women 45-49	6:43	8:14	10:23
Doubles	Women 50-54	6:46	8:16	10:10
Doubles	Women 50-59	7:19	8:42	10:01
Doubles	Women 55-59	6:51	8:25	10:17
Doubles	Women 60-64	7:02	8:27	10:37
Doubles	Women 65-69	7:38	9:29	11:06
Doubles	Women 70-74	8:11	9:14	12:13
Doubles	Women W70+^*	6:06	6:44	7:01
Doubles	Women 75-79	8:33	9:29	10:50
Doubles	Women Unknown	5:48	6:40	7:51
Doubles	Mixed 16-24	6:11	7:37	9:29
Doubles	Mixed 16-29	5:19	6:41	8:23
Doubles	Mixed 25-29	5:56	7:18	9:11
Doubles	Mixed Mu29	5:20	6:07	6:50
Doubles	Mixed Wu29^*	5:24	5:56	6:28
Doubles	Mixed Xu29	5:30	6:43	8:12
Doubles	Mixed 30-34	5:42	7:01	8:50
Doubles	Mixed 30-39	5:17	6:33	8:16
Doubles	Mixed 35-39	5:56	7:21	9:22
Doubles	Mixed 40-44	5:52	7:15	9:04
Doubles	Mixed 40-49	5:26	6:49	8:36
Doubles	Mixed 45-49	6:05	7:30	9:25
Doubles	Mixed 50-54	6:03	7:26	9:20
Doubles	Mixed 50-59	5:32	7:06	9:26
Doubles	Mixed 55-59	6:17	7:36	9:54
Doubles	Mixed 60-64	6:37	7:57	10:10
Doubles	Mixed 60+^*	5:28	5:28	5:28
Doubles	Mixed X60+	5:17	6:16	6:50
Doubles	Mixed 65-69	6:20	8:34	11:42
Doubles	Mixed 70-74	9:17	11:12	12:10
Doubles	Mixed X70+	6:26	7:29	8:36
Doubles	Mixed 75-79^*	10:04	13:48	16:10
Doubles	Mixed Unknown	5:42	6:37	7:52
Pro doubles	Men 16-24	4:32	5:40	7:20
Pro doubles	Men 16-29	4:58	6:52	7:58
Pro doubles	Men 25-29	4:29	5:31	7:02
Pro doubles	Men Mu29	4:34	5:25	6:29
Pro doubles	Men 30-34	4:34	5:32	6:50
Pro doubles	Men 30-39	5:02	6:19	7:16
Pro doubles	Men 35-39	4:41	5:40	7:09
Pro doubles	Men 40-44	4:42	5:38	7:04
Pro doubles	Men 40-49	5:08	6:01	7:54
Pro doubles	Men 45-49	4:49	5:52	7:24
Pro doubles	Men 50-54	4:52	5:44	7:03
Pro doubles	Men 50-59^*	7:10	7:49	7:49
Pro doubles	Men 55-59	5:05	5:52	7:13
Pro doubles	Men 60-64	4:58	6:32	7:56
Pro doubles	Men 65-69^*	4:46	5:36	6:26
Pro doubles	Men 70-74^*	6:24	6:35	6:46
Pro doubles	Men 75-79	5:04	5:32	7:54
Pro doubles	Men Unknown	5:17	6:19	7:34
Pro doubles	Women 16-24	5:30	6:56	8:48
Pro doubles	Women 16-29	4:37	5:32	5:47
Pro doubles	Women 25-29	5:12	6:30	8:15
Pro doubles	Women Mu29^*	4:58	4:58	4:58
Pro doubles	Women Wu29	5:04	6:02	7:32
Pro doubles	Women 30-34	5:15	6:25	8:07
Pro doubles	Women 30-39	5:05	5:45	6:50
Pro doubles	Women 35-39	5:22	6:38	8:28
Pro doubles	Women 40-44	5:17	6:21	8:04
Pro doubles	Women 40-49	4:55	5:46	5:57
Pro doubles	Women 45-49	5:23	6:29	8:22
Pro doubles	Women 50-54	5:19	6:24	7:57
Pro doubles	Women 50-59^*	6:10	7:04	7:59
Pro doubles	Women 55-59	6:12	7:25	9:08
Pro doubles	Women 60-64^*	6:48	7:31	8:14
Pro doubles	Women 65-69^*	7:30	7:34	10:00
Pro doubles	Women W70+^*	10:55	10:55	10:55
Pro doubles	Women X70+^*	6:47	6:47	6:47
Pro doubles	Women Unknown	6:30	7:48	10:05
Pro doubles	Mixed 25-29	4:56	6:05	8:46
Pro doubles	Mixed Wu29^*	4:54	4:56	4:57
Pro doubles	Mixed Xu29	4:36	4:47	5:14
Pro doubles	Mixed 30-34	4:40	4:55	5:14
Pro doubles	Mixed 35-39	5:11	5:23	6:37
Pro doubles	Mixed 40-44	5:00	5:18	5:58
Pro doubles	Mixed 45-49^*	7:10	7:10	7:10
Pro doubles	Mixed 50-54	5:46	6:22	7:00
Pro doubles	Mixed X70+^*	6:55	8:14	9:32
Pro doubles	Mixed 75-79^*	8:26	8:26	8:26
Pro doubles	Mixed Unknown	5:26	7:19	8:20
Team relay	Men M30	4:53	5:25	6:07
Team relay	Men 40-49	5:19	6:25	8:04
Team relay	Men 40+	5:24	6:54	8:42
Team relay	Men M40	5:48	6:17	7:16
Team relay	Men U40	5:06	6:33	8:25
Team relay	Men X40+	4:47	6:11	8:28
Team relay	Men Unknown	4:22	5:18	6:23
Team relay	Women W25^*	4:55	4:55	4:55
Team relay	Women W30	5:53	6:18	6:28
Team relay	Women 40-49	4:21	5:32	6:53
Team relay	Women 40+	6:21	7:45	9:35
Team relay	Women M40+^*	6:28	7:15	8:22
Team relay	Women U40	6:05	7:28	9:14
Team relay	Women W40	6:35	6:52	8:04
Team relay	Women W40+	6:23	8:06	9:54
Team relay	Women X40+	4:37	5:26	7:14
Team relay	Women W50^*	7:04	7:31	8:23
Team relay	Women Unknown	5:44	6:02	6:47
Team relay	Mixed X30	5:08	5:53	6:15
Team relay	Mixed 40+	5:36	6:55	8:34
Team relay	Mixed U40	5:32	6:50	8:33
Team relay	Mixed X40	5:24	6:04	6:27
Team relay	Mixed Unknown	6:07	6:37	8:12
Adaptive	Men Deaf Impairment	6:14	8:42	12:00
Adaptive	Men Deaf Or Hard Of Hearing	7:30	9:09	13:17
Adaptive	Men Lower Limb	6:02	8:16	12:22
Adaptive	Men Lower Limb Impairment	8:10	10:00	10:16
Adaptive	Men Lower Limb Major	9:17	11:02	12:47
Adaptive	Men Lower Limb Minor	8:04	9:16	13:16
Adaptive	Men Mam^*	6:14	7:44	7:54
Adaptive	Men Mlli	6:18	8:44	9:56
Adaptive	Men Mllii	6:41	9:12	10:24
Adaptive	Men Mnma^*	11:53	11:58	16:20
Adaptive	Men Mnmi	7:05	7:45	8:19
Adaptive	Men Mssi^*	7:37	7:37	7:37
Adaptive	Men Mswhf^*	6:37	6:50	8:02
Adaptive	Men Mswoh^*	6:17	6:32	7:02
Adaptive	Men Muli	8:17	11:19	12:51
Adaptive	Men Mvhi	6:20	9:00	9:28
Adaptive	Men Neurological Major	7:47	9:01	11:08
Adaptive	Men Neurological Major Impairment^*	11:00	14:01	17:02
Adaptive	Men Neurological Minor	6:31	8:04	10:02
Adaptive	Men Neurological Minor Impairment^*	6:00	8:12	8:31
Adaptive	Men Neurological Moderate	9:04	10:23	11:34
Adaptive	Men Seated With Hip Function	5:28	7:05	9:06
Adaptive	Men Seated Without Core Function	6:22	7:12	8:44
Adaptive	Men Seated Without Hip Function	5:54	6:59	9:04
Adaptive	Men Short Statue Impairment^*	6:59	8:52	11:03
Adaptive	Men Short Stature	6:58	9:07	11:09
Adaptive	Men Unknown	7:55	9:32	12:18
Adaptive	Men Upper Limb	5:13	7:11	9:20
Adaptive	Men Upper Limb Impairment	8:46	10:30	12:00
Adaptive	Men Upper Limb Major	7:04	9:22	12:02
Adaptive	Men Upper Limb Minor	6:04	6:48	7:22
Adaptive	Men Visual Impairment	6:24	7:55	11:16
Adaptive	Men Visual/Hearing Impairment	5:17	6:31	10:25
Adaptive	Women Deaf Impairment	7:57	10:18	13:43
Adaptive	Women Deaf Or Hard Of Hearing	7:44	9:55	11:16
Adaptive	Women Lower Limb	7:44	10:35	12:44
Adaptive	Women Lower Limb Impairment	8:10	8:54	9:09
Adaptive	Women Lower Limb Major	10:39	12:10	12:57
Adaptive	Women Lower Limb Minor	7:46	10:02	12:27
Adaptive	Women Mnma^*	12:44	12:44	12:44
Adaptive	Women Mnmi^*	12:08	12:08	12:08
Adaptive	Women Neurological Major	6:34	7:37	12:36
Adaptive	Women Neurological Minor	6:50	9:03	11:07
Adaptive	Women Neurological Minor Impairment^*	11:21	11:21	11:21
Adaptive	Women Neurological Moderate	8:10	9:28	11:29
Adaptive	Women Seated With Hip Function	5:56	7:10	8:20
Adaptive	Women Seated Without Core Function	5:39	6:25	7:20
Adaptive	Women Seated Without Hip Function	5:20	6:20	9:14
Adaptive	Women Short Statue Impairment^*	10:14	11:36	12:57
Adaptive	Women Short Stature	7:44	8:27	10:52
Adaptive	Women Unknown	7:43	8:51	10:39
Adaptive	Women Upper Limb	6:03	7:54	11:36
Adaptive	Women Upper Limb Impairment^*	10:02	10:16	10:31
Adaptive	Women Upper Limb Major^*	9:36	11:05	12:34
Adaptive	Women Upper Limb Minor	7:02	7:55	8:55
Adaptive	Women Visual Impairment	8:09	10:00	12:23
Adaptive	Women Wlli^*	10:47	13:00	14:29
Adaptive	Women Wllii^*	7:05	7:40	8:16
Adaptive	Women Wnma^*	13:08	14:59	21:26
Adaptive	Women Wnmi	7:18	8:02	8:37
Adaptive	Women Wssi^*	10:33	10:33	10:33
Adaptive	Women Wswhf^*	5:55	7:16	11:27
Adaptive	Women Wswoc^*	6:46	6:46	6:46
Adaptive	Women Wuli	6:42	10:40	10:54
Adaptive	Women Wulia^*	16:31	16:31	16:31
Adaptive	Women Wvhi^*	6:35	7:58	9:22

* Based on fewer than 5 results — treat as indicative, not precise.